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What It Means To Be Trauma Informed with Sophie Leung

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This week, I speak to Sophie Leung on what it means to be trauma informed.

Sophie is an Award Winning Somatic Trauma Informed Positive Psychology Coach and Mental Wellness Consultant. Sophie empowers professional leaders to break free from their self-sabotaging thoughts and behavioural patterns. Common challenges including imposter syndrome and perfectionism are tackled through nervous system mastery and trauma informed coaching. Sophie’s work addresses the subconscious, conscious and somatic level, so that clients can better live a fulfilling and successful life on their terms.

Episode Highlights:

  • The story behind Sophie's purpose
  • What does mental wellness mean?
  • The link between mental wellbeing and nutrition and the way you take care of yourself
  • Rewiring imbedded conditioning through the subconscious
  • Why we self sabotage
  • All about somatic therapy coaching
  • What it means to be trauma informed
  • Imposter Syndrome and the saboteurs we often face

Get in touch with Sophie: Instagram | Linked In

Get in touch with Stephanie: | @listeningwellpodcast

Meditation with Stephanie Podcast

Thank you for Listening Well!

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Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I ex 
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