Listening Well presents Morning Meditations to help you start your day centered and ready to take on your world. Find a quiet place to focus for 3 minutes as you listen. 

Get in touch if you like the music track, they are available for self-practice and for teachers to use. 

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Take a moment.
Not to plan, not to prepare —
just to be here, in this small space between sleep and movement.

Let your body stretch slightly if it wants to.
Or remain still.
There’s no rush.
There is time.

The day ahead is unknown.
And that’s a gift.
You haven’t lived it yet —
it’s unwritten, wide open, full of possibility.

Let that idea settle:
Anything might happen today.
Not everything will be perfect —
but something good is possible.
Something unexpected.
Something kind.

Feel that possibility stir in you.
It doesn’t need to be loud.
Just a quiet, steady sense that life can surprise you…
in soft, bright ways.

Let this feeling be your lens today.
Not forced cheer, not empty hope —
but a simple openness
to the idea that good things are still ahead.

Breathe into that space.
Carry it with you now.
The day is yours —
and it just might be beautiful.

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