This intermediate meditation involves visualising a bright white light that resides at the base of the skull, right at the nape of the neck. This is where your brain meets the spine, and the part of the brain that resides here (medulla oblongata) carries multiple important functional centers. It dedects sensation, regulates our hearbeat and so forth.

We start the meditation by finding presence, to detect the areas of tightness in the body, and we send the white light to these places. Like this healing white light that floods the areas of our body that are filled with tension.

Enjoy your meditation!

Love,

Steph