All it takes is a few moments, even 5 minutes of your day to take a moment to yourself. The benefits of meditation are silent. We meditate to improve our life, not to improve our meditation practice.

Thank you for practicing with me.

Love,

Stephanie

All it takes is a few moments, even 5 minutes of your day to take a moment to yourself. The benefits of meditation are silent. We meditate to improve our life, not to improve our meditation practice.
Thank you for practicing with me.
Love,
Stephanie

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.

I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.

Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Get in touch with Stephanie

www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.
I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.
Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.
The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.
Get in touch with Stephanie
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a><a href="http://www.stephaniebovis.com"></a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a>
Thank you for Listening Well!

Listening Well Podcast

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I explore the different avenues of wellness with the aim to transform chaos into clarity in this crazy adventure we call Life. Alongside my own musings, I speak to amazing experts in their field, whose advice can help us live with a little more ease.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I explore the different avenues of wellness with the aim to transform chaos into clarity in this crazy adventure we call Life. Alongside my own musings, I speak to amazing experts in their field, whose advice can help us live with a little more ease.
The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Meditation: Taking A Moment For Yourself

This week, I speak to Chardét Ryel, a wellness entrepreneur and the author of 7 Steps to Feel Good Naked who is on a mission to challenge mainstream expectations about fitness, nutrition, and body image. Over the last nine years, she has worked with women around the world to help them redefine confidence, beauty, and health on their own terms, outside of diet culture. 

She lives in Portugal (not the UK as I had mentioned in the episode), and we speak not just about body image issues, but entrepreneurship in general! I noticed I kept saying "entrepreneurialship" which is obviously not a word so a big woopsies from me on that front!

Episodes Highlights:
Chardet's experience in the corporate world
From burnout to wellness
Chardet's perspective on body image and why body dysmorphia is so prevalent
Obsession vs. Discipline when it comes to wellness
Ways to tackle body image issues
Mix and match wellness habits to live an overall healthy life
Chardet sharing her tips on how to combat unmotivation in her entrepreneurial journey
Taking risks in your business and letting go of fear
Why social media isn't the end all be all as an entrepreneur

Connect with Chardet here.

Get in touch with Stephanie:

www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

This week, I speak to Chardét Ryel, a wellness entrepreneur and the author of <a href="https://www.amazon.com/Steps-Feel-Good-Naked-Confidence/dp/B0B9YTL71H">7 Steps to Feel Good Naked</a> who is on a mission to challenge mainstream expectations about fitness, nutrition, and body image. Over the last nine years, she has worked with women around the world to help them redefine confidence, beauty, and health on their own terms, outside of diet culture. 
She lives in Portugal (not the UK as I had mentioned in the episode), and we speak not just about body image issues, but entrepreneurship in general! I noticed I kept saying "entrepreneurialship" which is obviously not a word so a big woopsies from me on that front!
Episodes Highlights:
<ul>
<li>Chardet's experience in the corporate world</li>
<li>From burnout to wellness</li>
<li>Chardet's perspective on body image and why body dysmorphia is so prevalent</li>
<li>Obsession vs. Discipline when it comes to wellness</li>
<li>Ways to tackle body image issues</li>
<li>Mix and match wellness habits to live an overall healthy life</li>
<li>Chardet sharing her tips on how to combat unmotivation in her entrepreneurial journey</li>
<li>Taking risks in your business and letting go of fear</li>
<li>Why social media isn't the end all be all as an entrepreneur</li>
</ul>
Connect with Chardet <a href="http://www.chardetryel.com">here.</a>
Get in touch with Stephanie:
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a><a href="https://open.spotify.com/show/2zhyo16u1OwcvBvLbTRwPU?si=25e561ff00704e85"></a>
Thank you for Listening Well!

How To Tackle Body Image Issues with Chardet Rayel

This week I speak to the Founder and Managing Director of Riviera Ozone Nicky André previously worked in the Pharmaceutical industry. It was at this point, she decided Pharma was not the only health option available.

In 2017 and 2018 she suffered 2 strokes; the first whilst 8 months pregnant (but went on to have a healthy girl), however Nicky was left with acute hypertension and associated complications. 

Her desire to find complimentary therapies to aid her health, amplified and finally in late 2017 she discovered ozone and PEMF (pulse electromagnetic field) therapies.

In only one 30-minute session her blood pressure normalised and with weekly sessions, she was able to stop taking her medication (with her Cardiologists agreement) and has seen her health go from strength to strength.

In late 2023 Nicky decided to make a move to Singapore where the Ministry of Health invited her to bring ozone into the country for the first time. Riviera Ozone Singapore has been incorporated and subsequently launched in May 2024.

All listeners to the podcast get 50% off their FIRST VISIT to Riviera Ozone in Singapore! Just quote the Listening Well Podcast to receive the benefit!

Get in touch with Nicky: Website | Instagram

Get in touch with Stephanie:

www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

This week I speak to the Founder and Managing Director of Riviera Ozone Nicky André previously worked in the Pharmaceutical industry. It was at this point, she decided Pharma was not the only health option available.
In 2017 and 2018 she suffered 2 strokes; the first whilst 8 months pregnant (but went on to have a healthy girl), however Nicky was left with acute hypertension and associated complications. 
Her desire to find complimentary therapies to aid her health, amplified and finally in late 2017 she discovered ozone and PEMF (pulse electromagnetic field) therapies.
In only one 30-minute session her blood pressure normalised and with weekly sessions, she was able to stop taking her medication (with her Cardiologists agreement) and has seen her health go from strength to strength.
In late 2023 Nicky decided to make a move to Singapore where the Ministry of Health invited her to bring ozone into the country for the first time. Riviera Ozone Singapore has been incorporated and subsequently launched in May 2024.
All listeners to the podcast get 50% off their FIRST VISIT to Riviera Ozone in Singapore! Just quote the Listening Well Podcast to receive the benefit!
Get in touch with Nicky: <a href="https://rivieraozone.com/">Website</a> | <a href="https://www.instagram.com/rivieraozone_singapore/">Instagram</a>
Get in touch with Stephanie:
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a><a href="https://open.spotify.com/show/2zhyo16u1OwcvBvLbTRwPU?si=25e561ff00704e85"></a>
Thank you for Listening Well!

The Ins And Outs Of Ozone Therapy with Nicky Andre

Hi friend! I usually end my yoga classes with a smile meditation, as it allows for my students to really marinate in the essence of joy. It is a wonderful and accessible way to bring a little levity and good vibes into your day. So I hope you enjoy this meditation!

With love,

Steph

Hi friend! I usually end my yoga classes with a smile meditation, as it allows for my students to really marinate in the essence of joy. It is a wonderful and accessible way to bring a little levity and good vibes into your day. So I hope you enjoy this meditation!
With love,
Steph

Meditation: Taking A Moment For Yourself

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