I have decided to share some of my meditations from my other podcast, "Meditation with Stephanie" on this platform for easier listening. If meditation is not for you, not to worry, simply skip these series! However, if you do not have a meditation practice, I feel like these meditations on the podcast will spark you to begin one.

Enjoy this first of many meditations on this platform.

With love,

Steph

I have decided to share some of my meditations from my other podcast, "Meditation with Stephanie" on this platform for easier listening. If meditation is not for you, not to worry, simply skip these series! However, if you do not have a meditation practice, I feel like these meditations on the podcast will spark you to begin one.
Enjoy this first of many meditations on this platform.
With love,
Steph

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.

I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.

Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Get in touch with Stephanie

www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.
I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.
Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.
The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.
Get in touch with Stephanie
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a><a href="http://www.stephaniebovis.com"></a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a>
Thank you for Listening Well!

Listening Well Podcast

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I explore the different avenues of wellness with the aim to transform chaos into clarity in this crazy adventure we call Life. Alongside my own musings, I speak to amazing experts in their field, whose advice can help us live with a little more ease.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I explore the different avenues of wellness with the aim to transform chaos into clarity in this crazy adventure we call Life. Alongside my own musings, I speak to amazing experts in their field, whose advice can help us live with a little more ease.
The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

MEDITATION - Finding Stillness

A meditation to help you settle with, and not resist the emotions you're experiencing today. 

Whatever you're experiencing in the moment, will pass. You can count on that :)

With love,

Steph

A meditation to help you settle with, and not resist the emotions you're experiencing today. 
Whatever you're experiencing in the moment, will pass. You can count on that :)
With love,
Steph

MEDITATION - Being Present With Your Emotions

This week, I speak to Sophie Leung on what it means to be trauma informed.

Sophie is an Award Winning Somatic Trauma Informed Positive Psychology Coach and Mental Wellness Consultant. Sophie empowers professional leaders to break free from their self-sabotaging thoughts and behavioural patterns. Common challenges including imposter syndrome and perfectionism are tackled through nervous system mastery and trauma informed coaching. Sophie’s work addresses the subconscious, conscious and somatic level, so that clients can better live a fulfilling and successful life on their terms.

Episode Highlights:
The story behind Sophie's purpose
What does mental wellness mean?
The link between mental wellbeing and nutrition and the way you take care of yourself
Rewiring imbedded conditioning through the subconscious
Why we self sabotage
All about somatic therapy coaching
What it means to be trauma informed
Imposter Syndrome and the saboteurs we often face

Get in touch with Sophie: Instagram | Linked In

Get in touch with Stephanie:

www.listeningwellpodcast.com | @listeningwellpodcast

Meditation with Stephanie Podcast

Thank you for Listening Well!

This week, I speak to Sophie Leung on what it means to be trauma informed.
Sophie is an Award Winning Somatic Trauma Informed Positive Psychology Coach and Mental Wellness Consultant. Sophie empowers professional leaders to break free from their self-sabotaging thoughts and behavioural patterns. Common challenges including imposter syndrome and perfectionism are tackled through nervous system mastery and trauma informed coaching. Sophie’s work addresses the subconscious, conscious and somatic level, so that clients can better live a fulfilling and successful life on their terms.
Episode Highlights:
<ul>
<li>The story behind Sophie's purpose</li>
<li>What does mental wellness mean?</li>
<li>The link between mental wellbeing and nutrition and the way you take care of yourself</li>
<li>Rewiring imbedded conditioning through the subconscious</li>
<li>Why we self sabotage</li>
<li>All about somatic therapy coaching</li>
<li>What it means to be trauma informed</li>
<li>Imposter Syndrome and the saboteurs we often face</li>
</ul>
Get in touch with Sophie: <a href="http://www.instagram.com/sophieleungco">Instagram</a> | <a href="http://www.linkedin.com/in/sophieleung">Linked In</a>
Get in touch with Stephanie:
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a>
<a href="https://open.spotify.com/show/2zhyo16u1OwcvBvLbTRwPU?si=25e561ff00704e85">Meditation with Stephanie Podcast</a>
Thank you for Listening Well!

What It Means To Be Trauma Informed with Sophie Leung

This week, I speak to Josh Tetrick on his revolutionary food tech that is currently in the process of taking the world by storm.

Josh Tetrick is CEO & co-founder of Eat Just, Inc., a food technology company with a  mission to build a healthier, safer and more sustainable food system in our lifetimes. The company's expertise, from functionalizing  plant proteins to culturing animal cells, is powered by a world-class  team of scientists and chefs spanning more than a dozen research disciplines. Eat Just created one of America’s fastest-growing egg  brands, which is made entirely of plants, and the world’s  first-to-market meat made from animal cells instead of slaughtered livestock.

Prior to founding Eat Just, Tetrick led a United Nations  business initiative in Kenya and worked for both former President Clinton and Liberian President Ellen Johnson Sirleaf. As  Fulbright Scholar, Tetrick taught schoolchildren in Nigeria and  South Africa and is a graduate of Cornell University and the University  of Michigan Law School. 

Tetrick has been named one of Fast Company’s “Most Creative People in Business” and recognized on prestigious lists such as the TIME100 Climate, Inc.’s “35 Under 35” and  Fortune’s “40 Under 40.” Eat Just has been recognized as one of Fast  Company’s “Most Innovative Companies,” Entrepreneur’s “100 Brilliant  Companies,” CNBC’s “Disruptor 50” and a World Economic Forum Technology Pioneer, and GOOD Meat has been named one  TIME’s Best Inventions of 2023.

Episode Highlights:
Josh's journey co-founding Eat Just - creating foods that we like without all the harm.
The power of the Mung Bean.
The system of the chicken industrial process.
The nostalgic relationship we have with meat.
The Good Meat Immersive Dining Experience and the journey to FDA approval.
The process of producing cultivated meat.
Building awareness around the idea of the meat industry and the challenges that come with this.
The challenges around revolutionising the food industry.
The uncertainty around building a food system where people can convert and fully steer away from how the industry runs today.
The power of choice in deciding what to put on your plate.
The psychology of behaviour change, and how Josh is slightly pessimistic.
The prospects of growing your own food at home.
Artificial Generational Intelligence and technology.
How Josh keeps his balance.
Josh asks you to ponder on what meat actually is, not the fantasy version of it.

Get in touch with Stephanie:

www.listeningwellpodcast.com | @listeningwellpodcast

Meditation with Stephanie Podcast

Thank you for Listening Well!

This week, I speak to Josh Tetrick on his revolutionary food tech that is currently in the process of taking the world by storm.
Josh Tetrick is CEO &amp; co-founder of Eat Just, Inc., a food technology company with a  mission to build a healthier, safer and more sustainable food system in our lifetimes. The company's expertise, from functionalizing  plant proteins to culturing animal cells, is powered by a world-class  team of scientists and chefs spanning more than a dozen research disciplines. Eat Just created one of America’s fastest-growing egg  brands, which is made entirely of plants, and the world’s  first-to-market meat made from animal cells instead of slaughtered livestock.
Prior to founding Eat Just, Tetrick led a United Nations  business initiative in Kenya and worked for both former President Clinton and Liberian President Ellen Johnson Sirleaf. As  Fulbright Scholar, Tetrick taught schoolchildren in Nigeria and  South Africa and is a graduate of Cornell University and the University  of Michigan Law School. 
Tetrick has been named one of Fast Company’s “Most Creative People in Business” and recognized on prestigious lists such as the TIME100 Climate, Inc.’s “35 Under 35” and  Fortune’s “40 Under 40.” Eat Just has been recognized as one of Fast  Company’s “Most Innovative Companies,” Entrepreneur’s “100 Brilliant  Companies,” CNBC’s “Disruptor 50” and a World Economic Forum Technology Pioneer, and GOOD Meat has been named one  TIME’s Best Inventions of 2023.
Episode Highlights:
<ul>
<li>Josh's journey co-founding Eat Just - creating foods that we like without all the harm.</li>
<li>The power of the Mung Bean.</li>
<li>The system of the chicken industrial process.</li>
<li>The nostalgic relationship we have with meat.</li>
<li>The Good Meat Immersive Dining Experience and the journey to FDA approval.</li>
<li>The process of producing cultivated meat.</li>
<li>Building awareness around the idea of the meat industry and the challenges that come with this.</li>
<li>The challenges around revolutionising the food industry.</li>
<li>The uncertainty around building a food system where people can convert and fully steer away from how the industry runs today.</li>
<li>The power of choice in deciding what to put on your plate.</li>
<li>The psychology of behaviour change, and how Josh is slightly pessimistic.</li>
<li>The prospects of growing your own food at home.</li>
<li>Artificial Generational Intelligence and technology.</li>
<li>How Josh keeps his balance.</li>
<li>Josh asks you to ponder on what meat actually is, not the fantasy version of it.</li>
</ul>
Get in touch with Stephanie:
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a>
<a href="https://open.spotify.com/show/2zhyo16u1OwcvBvLbTRwPU?si=25e561ff00704e85">Meditation with Stephanie Podcast</a>
Thank you for Listening Well!

MEDITATION - Finding Stillness

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