A meditation to help you settle with, and not resist the emotions you're experiencing today. 

Whatever you're experiencing in the moment, will pass. You can count on that :)

With love,

Steph

A meditation to help you settle with, and not resist the emotions you're experiencing today. 
Whatever you're experiencing in the moment, will pass. You can count on that :)
With love,
Steph

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.

I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.

Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Get in touch with Stephanie

www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.
I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.
Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.
The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.
Get in touch with Stephanie
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a><a href="http://www.stephaniebovis.com"></a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a>
Thank you for Listening Well!

Listening Well Podcast

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I explore the different avenues of wellness with the aim to transform chaos into clarity in this crazy adventure we call Life. Alongside my own musings, I speak to amazing experts in their field, whose advice can help us live with a little more ease.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I explore the different avenues of wellness with the aim to transform chaos into clarity in this crazy adventure we call Life. Alongside my own musings, I speak to amazing experts in their field, whose advice can help us live with a little more ease.
The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Meditation: Being Present With Your Emotions

This week, I bring my partner on the Pod to discuss the world of wines. Personally, I love wine! And to understand more about the viticulture process and how wine gets made is something that I've found fascinating learning from this man. In this episode, we talk about the practical tips you can use to select your wine, and the etiquette that goes into wine appreciation.

Ramesh is a Sworn Wine Expert from the Commerce Court of Paris, and also a broker and marketing expert. He has led trade projects in different companies that specialise in wine and spirits in France, Belgium, Luxembourg, England, Scotland and New Zealand. He has worked with estates for their vinification and viticulture processes in Champagne, New Zealand, Rhône Valley, and is now in Switzerland where he work with the estate called Vinattieri Ticino SA to build and develop their business strategy not only in the Swiss confederation, but also in France, Singapore, Germany and Austria. Ramesh serves as an international wine judge in different wine competitions such as the FIWA (French International Wine Awards), Vinalies Internationales, AWC (Austrian Wine Competition), and CGA (French Agriculture Competition).

Episode HIghlights:
The history of wine
Viticulture and Enology and what that's all about
Old World Wine vs. New World Wine
Terrains, and how the soil plays a part in the growing of grapes
The cycle of the wine harvest
The etiquette of drinking wine
How to choose which wine to drink on any occasion
A live sample tasting of one of Vinattieri's wines

Vivino App

Get in touch with Stephanie:

www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

This week, I bring my partner on the Pod to discuss the world of wines. Personally, I love wine! And to understand more about the viticulture process and how wine gets made is something that I've found fascinating learning from this man. In this episode, we talk about the practical tips you can use to select your wine, and the etiquette that goes into wine appreciation.
Ramesh is a Sworn Wine Expert from the Commerce Court of Paris, and also a broker and marketing expert. He has led trade projects in different companies that specialise in wine and spirits in France, Belgium, Luxembourg, England, Scotland and New Zealand. He has worked with estates for their vinification and viticulture processes in Champagne, New Zealand, Rhône Valley, and is now in Switzerland where he work with the estate called Vinattieri Ticino SA to build and develop their business strategy not only in the Swiss confederation, but also in France, Singapore, Germany and Austria. Ramesh serves as an international wine judge in different wine competitions such as the FIWA (French International Wine Awards), Vinalies Internationales, AWC (Austrian Wine Competition), and CGA (French Agriculture Competition).
Episode HIghlights:
<ul>
<li>The history of wine</li>
<li>Viticulture and Enology and what that's all about</li>
<li>Old World Wine vs. New World Wine</li>
<li>Terrains, and how the soil plays a part in the growing of grapes</li>
<li>The cycle of the wine harvest</li>
<li>The etiquette of drinking wine</li>
<li>How to choose which wine to drink on any occasion</li>
<li>A live sample tasting of one of Vinattieri's wines</li>
</ul>
<a href="https://www.vivino.com/app">Vivino App</a>
Get in touch with Stephanie:
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a><a href="https://open.spotify.com/show/2zhyo16u1OwcvBvLbTRwPU?si=25e561ff00704e85"></a>
Thank you for Listening Well!

Exploring The World Of Wines with Ramesh Oertli

Hello friends,

This meditation was inspired from a conversation I had with a close friend when she was telling me that her boundaries were overstepped and she felt she needed some help in building a stronger auric field so that she wouldn't feel so vulnerable in the real world. This meditation will help build that strong energetic bubble, so that you can walk around feeling more poised and assured through life. Also - with consistent practice, you will give off a "vibe" of "don't f*ck with me" and as a result help keep your boundaries in check.

Enjoy the meditation!

With love,

Steph

Hello friends,
This meditation was inspired from a conversation I had with a close friend when she was telling me that her boundaries were overstepped and she felt she needed some help in building a stronger auric field so that she wouldn't feel so vulnerable in the real world. This meditation will help build that strong energetic bubble, so that you can walk around feeling more poised and assured through life. Also - with consistent practice, you will give off a "vibe" of "don't f*ck with me" and as a result help keep your boundaries in check.
Enjoy the meditation!
With love,
Steph

A Meditation To Strengthen Your Boundaries

This week, I speak to Dr. Martha Tara Lee, a highly respected and sought-after expert in  the field of positive sexuality. With a Doctorate in Human Sexuality and  a Masters in Counseling, she founded Eros Coaching in 2009 to empower individuals and couples to lead self-actualized and pleasurable lives. Dr. Lee’s extensive experience includes working with couples facing  unconsummated marriages, individuals with sexual inhibitions,  discrepancies in sexual desire, as well as men with erection and ejaculation concerns. She is also an ally for members of the LGBTQIA+  and kink communities.

Dr. Lee’s expertise has garnered attention from the media, with frequent appearances in publications such as Huffington Post, Newsweek,South China Morning Post, and more. She is known for her engaging and informative events that promote fun and sex-positive education.

In addition to her professional accolades, Dr. Lee is a published author with several books to her name. Her works include Love, Sex and Everything In-Between (2013), Orgasmic Yoga: Masturbation, Meditation and Everything In-Between (2015), From Princess to Queen: Heartbreaks, Heartgasms and Everything In-Between (2017), and {Un}Inhihibited (2019). These books serve as valuable resources for individuals seeking personal growth and sexual empowerment.

In recognition of her work, Dr Lee was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011.  With her expertise, compassion, and  dedication to positive sexuality, she iscommitted to helping you embrace your true sexual self and experience the joy and fulfillment you deserve.

Episode Highlights:
Martha's discovery of her purpose
The challenges she faced around the topic of sexuality
Martha's issues with certain gender roles
Learning and growing from our sex mistakes
What goes on in the mind of a sex addict
Watching porn as a bandaid to other issues
The three types of stimulation
How much masterbation is too much masterbation?
Using pleasure to heal trauma
The vaginismus epidemic
The orgasm gap
The importance of your pelvic floor muscle health and orgasms
Embracing our unique individualism

Get in touch with Stephanie:

www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

This week, I speak to Dr. Martha Tara Lee, a highly respected and sought-after expert in  the field of positive sexuality. With a Doctorate in Human Sexuality and  a Masters in Counseling, she founded Eros Coaching in 2009 to empower individuals and couples to lead self-actualized and pleasurable lives. Dr. Lee’s extensive experience includes working with couples facing  unconsummated marriages, individuals with sexual inhibitions,  discrepancies in sexual desire, as well as men with erection and ejaculation concerns. She is also an ally for members of the LGBTQIA+  and kink communities.
Dr. Lee’s expertise has garnered attention from the media, with frequent appearances in publications such as <a href="https://www.huffpost.com/author/drmarthalee-197">Huffington Post</a>, <a href="https://www.newsweek.com/age-gap-relationship-gives-woman-ick-1780015">Newsweek,</a> <a href="https://www.scmp.com/lifestyle/health-wellness/article/3125766/asia-needs-more-talk-about-sex-singapore-counsellor">South China Morning Post,</a> and more. She is known for her engaging and informative events that promote fun and sex-positive education.
In addition to her professional accolades, Dr. Lee is a published author with several books to her name. Her works include <a href="https://www.eroscoaching.com/2013/10/my-book-love-sex-and-everything-in-between/">Love, Sex and Everything In-Between</a> (2013), <a href="https://www.eroscoaching.com/2017/09/order-book-orgasmic-yoga-masturbation-meditation-and-everything-in-between/">Orgasmic Yoga: Masturbation, Meditation and Everything In-Between</a> (2015), <a href="https://www.eroscoaching.com/queen">From Princess to Queen: Heartbreaks, Heartgasms and Everything In-Between</a> (2017), and <a href="http://www.unihibited.asia/">{Un}Inhihibited</a> (2019). These books serve as valuable resources for individuals seeking personal growth and sexual empowerment.
In recognition of her work, Dr Lee was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010, and one of <a href="https://www.eroscoaching.com/2011/03/cozycot-top-100-inspiring-women/">‘Top 100 Inspiring Women’ by CozyCot in March 2011. </a> With her expertise, compassion, and  dedication to positive sexuality, she is committed to helping you embrace your true sexual self and experience the joy and fulfillment you deserve.
Episode Highlights:
<ul>
<li>Martha's discovery of her purpose</li>
<li>The challenges she faced around the topic of sexuality</li>
<li>Martha's issues with certain gender roles</li>
<li>Learning and growing from our sex mistakes</li>
<li>What goes on in the mind of a sex addict</li>
<li>Watching porn as a bandaid to other issues</li>
<li>The three types of stimulation</li>
<li>How much masterbation is too much masterbation?</li>
<li>Using pleasure to heal trauma</li>
<li>The vaginismus epidemic</li>
<li>The orgasm gap</li>
<li>The importance of your pelvic floor muscle health and orgasms</li>
<li>Embracing our unique individualism</li>
</ul>
Get in touch with Stephanie:
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a><a href="https://open.spotify.com/show/2zhyo16u1OwcvBvLbTRwPU?si=25e561ff00704e85"></a>
Thank you for Listening Well!

Meditation: Being Present With Your Emotions

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