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Nervous System Health with Kathy Gabriel

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Listening Well Podcast

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to tra 
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Kathy (She/They) is an entrepreneur, educator and therapist based in Singapore. With a family background in Traditional Chinese Medicine, she started her journey in mindfulness, yoga and the healing arts at the age of 14. Kathy is a licensed Craniosacral Therapist and professional member of Pacific Association of Craniosacral Therapists (PACT) offering healing and recovery by gently guiding the body, mind and spirit back to its natural state of harmony. Kathy wholeheartedly believes in the innate intelligence of the body and the role of touch in facilitating deep rest and transformation. 

Throughout her years of practice, she now combines Craniosacral Therapy with other modalities from Myofascial release, Somato emotional release, Neural manipulation and Visceral manipulation. Outside of manual therapy, she is also a certified sound therapist and therapist trainer in Singapore. Her deepest purpose is to help others explore their internal landscapes, to better understand their nervous system and health so that they can find their way back to well-being. She works one-on-one with clients at Soma Haus with a focus on chronic pain and trauma. Soma Haus is the manifestation of her dream to build community, transform the perspectives of health and to bring holistic wellness education to a wider audience.

Episode highlights:

  • How Kathy has been coping and her wellness regime as a new business owner and entrepreneur
  • Craniosacral Therapy and how Kathy uses this practice to heal others 
  • How we understand the nervous system 
  • The innate ways a body can heal on its own with appropriate therapies/tools
  • The Vague Nerve 
  • The nervous system and how it responds to trauma 
  • The importance of integration and reflection after a healing session.
  • When our stress response becomes maladaptive
  • Nervous system dysregulation and a testimony on its symptoms
  • Why Kathy doesn’t believe that “Time heals all”

Get in touch with Stephanie: | @listeningwellpodcast

Thank you for Listening Well!

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Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I ex 
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