The basic binch guide to getting physical when life feels a little off-key.  
Our guest today is the woman who changed Sarah's mindset about health and fitness. It's coach Katie Walker!

Follow Katie on Instagram @ibeready
For more information about Body Be Ready, follow 'Body Be Ready' on Facebook. 

Hosts: Lise Carlaw and Sarah Wills
Website: www.liseandsarah.com.au
Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah

See omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key.   Our guest today is the woman who changed Sarah's mindset about health and fitness. It's coach Katie Walker!
Follow Katie on Instagram @<a href="https://www.instagram.com/ibeready_/">ibeready</a> For more information about Body Be Ready, follow <a href="https://www.facebook.com/bodybeready">'Body Be Ready</a>' on Facebook. <a href="https://www.facebook.com/bodybeready"></a>
Hosts: Lise Carlaw and Sarah Wills Website: <a href="http://www.liseandsarah.com.au/">www.liseandsarah.com.au</a> Subscribe to Lise and Sarah GOLD here: <a href="http://apple.co/LiseandSarah">http://apple.co/LiseandSarah</a>
See <a href="http://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

We tried to be deep and mysterious but all we got was this silly little podcast 

www.liseandsarah.com.au

We tried to be deep and mysterious but all we got was this silly little podcast&nbsp;
<a href="https://www.liseandsarah.com.au">www.liseandsarah.com.au</a>

Lise and Sarah

We wanted to be deep and mysterious, and all we got was this silly little podcast 

We wanted to be deep and mysterious, and all we got was this silly little podcast&nbsp;

Lise & Sarah's SWEAT CLUB

Lise possibly went to see a white witch, and she has some new ideas about entering menopause.  Don't blame her, it's the moon.  
Meanwhile, Sarah has become deeply concerned about babies without socks, forcing Lise to remember that the other day....she went to the gym in only socks. 
And someone's husband has entered their game show era. Is this the Tipping Point in the relationship?



The show phone is 0489 214 653 

The Fine Print: 

You can now watch the show on Spotify and Youtube! Just search for Lise and Sarah  

We record at Clearshot Digital in Brisbane 

Want to support the show and become a Goldie? Subscribe to Lise and Sarah GOLD here

For Android users, you don't need the Apple Podcasts app - you can subscribe via your web browser. 

How does it work?

Here's a step-by-step

• Click here: http://apple.co/LiseandSarah

• The link will open in a web browser

• From there, click on sign in, log in/create an Apple Account - it's free to do this

• You can now proceed to sign up for The Lise & Sarah Show subscription (it may look like a TRY FREE button) 

• We suggest you save/bookmark/create a shortcut for the link for easy access whenever you want to tune in

Lise possibly went to see a white witch, and she has some new ideas about entering menopause.&nbsp; Don't blame her, it's the moon.&nbsp;&nbsp; Meanwhile, Sarah has become deeply concerned about babies without socks, forcing Lise to remember that the other day....she went to the gym in only socks.&nbsp; And someone's husband has entered their game show era. Is this the Tipping Point in the relationship? 
The&nbsp;show&nbsp;phone is 0489 214 653&nbsp;
The Fine Print:&nbsp; You can now watch the&nbsp;show&nbsp;on Spotify and Youtube! Just search for Lise and Sarah&nbsp;&nbsp;
We record at&nbsp;<a href="https://clearshot.digital/">Clearshot Digital</a>&nbsp;in Brisbane&nbsp;
Want to support the&nbsp;show&nbsp;and become a Goldie?&nbsp;<a href="http://apple.co/LiseandSarah">Subscribe to Lise and Sarah GOLD here</a>
For Android users, you don't need the Apple Podcasts app - you can subscribe via your web browser.&nbsp;
How does it work?
Here's a step-by-step
&bull; Click here:&nbsp;<a href="http://apple.co/LiseandSarah">http://apple.co/LiseandSarah</a>
&bull; The link will open in a web browser
&bull; From there, click on sign in, log in/create an Apple Account - it's free to do this
&bull; You can now proceed to sign up for The Lise &amp; Sarah Show subscription (it may look like a TRY FREE button)&nbsp;
&bull; We suggest you save/bookmark/create a shortcut for the link for easy access whenever you want to tune in

The Moon Told Me To Have One Final Period

We went to see the sequel with extremely high expectations, several champagnes, and a deep commitment to Miranda Priestly. The verdict? Beautiful to look at but completely forgettable.

Also in this episode: Sarah has a catastrophic midlife realization that she’s officially the friend who stacks it, Lise discovers the DIY heat pack hack and we spiral over the absurd new shoe currently terrifying women over 40 everywhere and coming to a Seed this Summer.

Wanna leave a message on the show phone?  0489 214 653 

The Fine Print: 

You can now watch the show on Spotify and Youtube! Just search for Lise and Sarah  
Vote on Spotify if you want Sarah to wear her fancy pants shirt on the pod 

We record at Clearshot Digital in Brisbane 

Want to support the show and become a Goldie? Subscribe to Lise and Sarah GOLD here

For Android users, you don't need the Apple Podcasts app - you can subscribe via your web browser. 

How does it work?

Here's a step-by-step

• Click here: http://apple.co/LiseandSarah

• The link will open in a web browser

• From there, click on sign in, log in/create an Apple Account - it's free to do this

• You can now proceed to sign up for The Lise & Sarah Show subscription (it may look like a TRY FREE button) 

• We suggest you save/bookmark/create a shortcut for the link for easy access whenever you want to tune in

We went to see the sequel with extremely high expectations, several champagnes, and a deep commitment to Miranda Priestly. The verdict? Beautiful to look at but completely forgettable.
Also in this episode: Sarah has a catastrophic midlife realization that she&rsquo;s officially the friend who stacks it, Lise discovers the DIY heat pack hack and we spiral over the absurd new shoe currently terrifying women over 40 everywhere and coming to a Seed this Summer. Wanna leave a message on the show phone?&nbsp; 0489 214 653&nbsp;
The Fine Print:&nbsp; You can now watch the&nbsp;show&nbsp;on Spotify and Youtube! Just search for Lise and Sarah&nbsp;&nbsp; Vote on Spotify if you want Sarah to wear her fancy pants shirt on the pod&nbsp;
We record at&nbsp;<a href="https://clearshot.digital/" data-saferedirecturl="https://www.google.com/url?q=https://clearshot.digital/&amp;source=gmail&amp;ust=1777527108620000&amp;usg=AOvVaw39Yc2Wrl5c9PVOUWxYJW9W">Clearshot Digital</a>&nbsp;in Brisbane&nbsp;
Want to support the&nbsp;show&nbsp;and become a Goldie?&nbsp;<a href="http://apple.co/LiseandSarah" data-saferedirecturl="https://www.google.com/url?q=http://apple.co/LiseandSarah&amp;source=gmail&amp;ust=1777527108620000&amp;usg=AOvVaw0rdM15xHFDOIH6eVImUUWa">Subscribe to Lise and Sarah GOLD here</a>
For Android users, you don't need the Apple Podcasts app - you can subscribe via your web browser.&nbsp;
How does it work?
Here's a step-by-step
&bull; Click here:&nbsp;<a href="http://apple.co/LiseandSarah" data-saferedirecturl="https://www.google.com/url?q=http://apple.co/LiseandSarah&amp;source=gmail&amp;ust=1777527108620000&amp;usg=AOvVaw0rdM15xHFDOIH6eVImUUWa">http://apple.co/LiseandSarah</a>
&bull; The link will open in a web browser
&bull; From there, click on sign in, log in/create an Apple Account - it's free to do this
&bull; You can now proceed to sign up for The Lise &amp; Sarah Show subscription (it may look like a TRY FREE button)&nbsp;
&bull; We suggest you save/bookmark/create a shortcut for the link for easy access whenever you want to tune in

The Devil Wears Prada 2 Broke Our Hearts A Little Bit

You know that moment when you’re watching someone else’s relationship and thinking: I could fix this? Sarah does. So this week she's discovered a new calling: Couples therapy.  But instead of spending time on emotional breakthroughs and softly spoken insights, she has a more efficient approach.

Also in this episode:
The people's shirt finally gets a run 
The gateway drug for teenage girls: part line foils
A 16-year-old boy’s extremely detailed pitch for Pet Rats
Has Channel Nine jumped The Shark?  
And finally, Wasabi Peas is the new midlife meditation 

Need entirely unqualified couples advice? The show phone is 0489 214 653 

 

The Fine Print: 

You can now watch the show on Spotify and Youtube! Just search for Lise and Sarah  
Vote on Spotify if you want Sarah to wear her fancy pants shirt on the pod 

We record at Clearshot Digital in Brisbane 

Want to support the show and become a Goldie? Subscribe to Lise and Sarah GOLD here

For Android users, you don't need the Apple Podcasts app - you can subscribe via your web browser. 

How does it work?

Here's a step-by-step

• Click here: http://apple.co/LiseandSarah

• The link will open in a web browser

• From there, click on sign in, log in/create an Apple Account - it's free to do this

• You can now proceed to sign up for The Lise & Sarah Show subscription (it may look like a TRY FREE button) 

• We suggest you save/bookmark/create a shortcut for the link for easy access whenever you want to tune in

You know that moment when you&rsquo;re watching someone else&rsquo;s relationship and thinking: I could fix this? Sarah does. So this week she's discovered a new calling: Couples therapy.&nbsp; But instead of spending time on emotional breakthroughs and softly spoken insights, she has a more efficient approach.
Also in this episode:
<ul>
<li>The people's shirt finally gets a run&nbsp;</li>
<li>The gateway drug for teenage girls:&nbsp;part line foils</li>
<li>A 16-year-old boy&rsquo;s extremely detailed pitch for Pet Rats</li>
<li>Has Channel Nine jumped The Shark?&nbsp;&nbsp;</li>
<li>And finally, Wasabi Peas is the new midlife meditation&nbsp;</li>
</ul>
Need entirely unqualified couples advice? The&nbsp;show&nbsp;phone is 0489 214 653&nbsp;
&nbsp;
The Fine Print:&nbsp; You can now watch the&nbsp;show&nbsp;on Spotify and Youtube! Just search for Lise and Sarah&nbsp;&nbsp; Vote on Spotify if you want Sarah to wear her fancy pants shirt on the pod&nbsp;
We record at&nbsp;<a href="https://clearshot.digital/" data-saferedirecturl="https://www.google.com/url?q=https://clearshot.digital/&amp;source=gmail&amp;ust=1777527108620000&amp;usg=AOvVaw39Yc2Wrl5c9PVOUWxYJW9W">Clearshot Digital</a>&nbsp;in Brisbane&nbsp;
Want to support the&nbsp;show&nbsp;and become a Goldie?&nbsp;<a href="http://apple.co/LiseandSarah" data-saferedirecturl="https://www.google.com/url?q=http://apple.co/LiseandSarah&amp;source=gmail&amp;ust=1777527108620000&amp;usg=AOvVaw0rdM15xHFDOIH6eVImUUWa">Subscribe to Lise and Sarah GOLD here</a>
For Android users, you don't need the Apple Podcasts app - you can subscribe via your web browser.&nbsp;
How does it work?
Here's a step-by-step
&bull; Click here:&nbsp;<a href="http://apple.co/LiseandSarah" data-saferedirecturl="https://www.google.com/url?q=http://apple.co/LiseandSarah&amp;source=gmail&amp;ust=1777527108620000&amp;usg=AOvVaw0rdM15xHFDOIH6eVImUUWa">http://apple.co/LiseandSarah</a>
&bull; The link will open in a web browser
&bull; From there, click on sign in, log in/create an Apple Account - it's free to do this
&bull; You can now proceed to sign up for The Lise &amp; Sarah Show subscription (it may look like a TRY FREE button)&nbsp;
&bull; We suggest you save/bookmark/create a shortcut for the link for easy access whenever you want to tune in

Lise & Sarah's SWEAT CLUB

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