There’s a new friendship theory in town: Sun Girls, Shade Girls, and the sacred art of the Couch Friend. Lise spirals over the price of a quick takeaway, and Sarah hears a woman screaming in her yard (it’s... not). Author Sally Hepworth drops by with a book-tour confession she probably shouldn’t have said out loud, but then again, We Listen, and We Don't Judge. 

The show phone is: 0489 214 653

Keep the good times rolling with the Spotify Playlist: Lise and Sarah Kick Ons

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How does it work?

Here's a step-by-step (and yes, we promise it's easy!)

• Click here: http://apple.co/LiseandSarah

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