Everyone ok? Today’s a little Boxing Day welfare check: naps on tap, cricket murmuring in the background (no idea what’s happening), and channelling bin chickens at the fridge. Lise has two elite moves: OJ ice cubes under Champagne and panettone French toast. And, shes' taking the tree down before the new year energy hits, and playing her favourite sport, adding $1200 of nonsense to cart and never checking out.

Permission slip granted: go low and slow today. 

Everyone ok? Today&rsquo;s a little Boxing Day welfare check: naps on tap, cricket murmuring in the background (no idea what&rsquo;s happening), and channelling bin chickens at the fridge. Lise has two elite moves: OJ ice cubes under Champagne and panettone French toast. And, shes' taking the tree down before the new year energy hits, and playing her favourite sport, adding $1200 of nonsense to cart and never checking out.
Permission slip granted: go low and slow today.&nbsp;

Two best friends. Two microphones. Zero filter. This is the podcast where everything is on the table - high brow, low brow, and the over-plucked nineties brow. It's a conversation with friends who should probably know better, but don't. Welcome!

www.liseandsarah.com.au

If you’re on the hunt for a funny Australian podcast for women that blends comedic storytelling with everyday life, hi, that's us. The Lise and Sarah Show with Lise Carlaw and Sarah Wills is a funny podcast for women that takes a lighthearted and honest dive into life. From navigating parenting and the highs and lows of marriage, to balancing a career, parenting kids, parenting teens and battling anxiety, we cover it all. With unfiltered chats about life, relationships, culture, parenting, marriage, skincare, fitness, health and fashion in your forties, we’re here to talk about it. We’re for the mums, embracing feminism, tackling mental health issues, and surviving the mid-life crisis as part of the sandwich generation. Take how to manage perimenopause and menopause, mix in pop culture comedy, fashion and beauty in your forties, and how to get fit when you're off the wagon, and you've found a podcast that champions women’s experiences with wit, wisdom, and plenty of laughs.

Two best friends. Two microphones. Zero filter. This is the podcast where everything is on the table - high brow, low brow, and the over-plucked nineties brow. It's a conversation with friends who should probably know better, but don't. Welcome!
<a href="https://www.liseandsarah.com.au">www.liseandsarah.com.au</a>
If you&rsquo;re on the hunt for a funny Australian podcast for women that blends comedic storytelling with everyday life, hi, that's us. The Lise and Sarah Show with Lise Carlaw and Sarah Wills is a funny podcast for women that takes a lighthearted and honest dive into life. From navigating parenting and the highs and lows of marriage, to balancing a career, parenting kids, parenting teens and battling anxiety, we cover it all. With unfiltered chats about life, relationships, culture, parenting, marriage, skincare, fitness, health and fashion in your forties, we&rsquo;re here to talk about it. We&rsquo;re for the mums, embracing feminism, tackling mental health issues, and surviving the mid-life crisis as part of the sandwich generation. Take how to manage perimenopause and menopause, mix in pop culture comedy, fashion and beauty in your forties, and how to get fit when you're off the wagon, and you've found a podcast that champions women&rsquo;s experiences with wit, wisdom, and plenty of laughs.

Lise and Sarah

We wanted to be deep and mysterious, and all we got was this silly little podcast 

We wanted to be deep and mysterious, and all we got was this silly little podcast&nbsp;

A Boxing Day Welfare Check 

New Year, New You? Sames. It's our year of lifting heavy. But if you're confused by the internet yelling at you to lift weights, but you're not sure where to start, we got you.

This episode was behind the paywall but we're bringing it out for everyone to hear, because physio and exercise physiologist Paula Hindel is here to give you the actual starter kit for midlife strength that works in real life. 

We hear about the four non‑negotiable exercises, exactly how heavy to go with “reps in reserve,” why walking is wonderful and the truth about weighted vests.

There’s also a special 20% off Paula’s Learn to Lift 8‑week program for Lise and Sarah Listeners with the code LISEANDSARAH20 - you can sign up here 

New Year, New You? Sames. It's our year of lifting heavy. But if you're confused by the internet yelling at you to lift weights, but you're not sure where to start, we got you. This episode was behind the paywall but we're bringing it out for everyone to hear, because physio and exercise physiologist Paula Hindel is here to give you the actual starter kit for midlife strength that works in real life.&nbsp;
We hear about the four non‑negotiable exercises, exactly how heavy to go with &ldquo;reps in reserve,&rdquo; why walking is wonderful and the truth about weighted vests.
There&rsquo;s also a special 20% off Paula&rsquo;s Learn to Lift 8‑week program for Lise and Sarah Listeners with the code LISEANDSARAH20 - you can&nbsp;<a href="https://unlockingherpotential.com.au/learn-to-lift/">sign up here&nbsp;</a>

The Beginners Guide To Lifting Heavy

Light a candle, ditch the family for a walk, and come rage-clean with us. We’re doing a full-moon purge of everything that hijacked our brain real estate this year, in this compilation of our most ragey segments. There's the $10K “investment” dirt bike Dane suddenly “can’t sell,” the lady asking her golden retriever to pick her gel nail colour, the goodie-bag serum industrial complex, and pastel-only women’s sneakers. It’s cathartic, a little unhinged, and exactly what your New Year energy ordered. Strap in, witches.

Light a candle, ditch the family for a walk, and come rage-clean with us. We&rsquo;re doing a full-moon purge of everything that hijacked our brain real estate this year, in this compilation of our most ragey segments. There's the $10K &ldquo;investment&rdquo; dirt bike Dane suddenly &ldquo;can&rsquo;t sell,&rdquo; the lady asking her golden retriever to pick her gel nail colour, the goodie-bag serum industrial complex, and pastel-only women&rsquo;s sneakers. It&rsquo;s cathartic, a little unhinged, and exactly what your New Year energy ordered. Strap in, witches.

Full-Body Rage is the New Meditation | The Best of 2025

Our Chrissy present to you: the best (and most unhinged) “We Listen & We Don’t Judge” confessions of 2025. We’re talking the empty-roll dab, Kmart exchange-and-dash, ex-husband laundry crimes, hat-hoarding mums, ranger-dialling neighbours and toothbrush revenge. It’s feral, it’s freeing, it’s friendship. Tell us yours - show phone’s is below. 💅🎄

The show phone is: 0489 214 653 

Keep the good times rolling with the Spotify Playlist: Lise and Sarah Kick Ons

Want to support the show and become a Goldie? Subscribe to Lise and Sarah GOLD here

For Android users, we got you! You don't need the Apple Podcasts app - you can subscribe via your web browser. 

How does it work?

Here's a step-by-step (and yes, we promise it's easy!)

• Click here: http://apple.co/LiseandSarah

• The link will open in a web browser

• From there, just hit sign in, log in/create an Apple Account - it's free to do this

• You can now proceed to sign up for The Lise & Sarah Show subscription (it may look like a TRY FREE button) 

• We suggest you save/bookmark/create a shortcut for the link for easy access whenever you want to tune in

Our Chrissy present to you: the best (and most unhinged) &ldquo;We Listen &amp; We Don&rsquo;t Judge&rdquo; confessions of 2025. We&rsquo;re talking the empty-roll dab, Kmart exchange-and-dash, ex-husband laundry crimes, hat-hoarding mums, ranger-dialling neighbours and toothbrush revenge. It&rsquo;s feral, it&rsquo;s freeing, it&rsquo;s friendship. Tell us yours - show phone&rsquo;s is below. 💅🎄
The show phone is: 0489 214 653 Keep the good times rolling with the Spotify Playlist: <a href="https://open.spotify.com/playlist/7C9dcdZk5c1wjhMbJL6Ncj?si=Nmyr9T-wQJuMWFjhKTUIMQ">Lise and Sarah Kick Ons</a>
Want to support the show and become a Goldie?&nbsp;<a href="http://apple.co/LiseandSarah">Subscribe to Lise and Sarah GOLD here</a>
For Android users, we got you! You don't need the Apple Podcasts app - you can subscribe via your web browser.&nbsp;
How does it work?
Here's a step-by-step (and yes, we promise it's easy!)
&bull; Click here:&nbsp;<a href="http://apple.co/LiseandSarah">http://apple.co/LiseandSarah</a>
&bull; The link will open in a web browser
&bull; From there, just hit sign in, log in/create an Apple Account - it's free to do this
&bull; You can now proceed to sign up for The Lise &amp; Sarah Show subscription (it may look like a TRY FREE button)&nbsp;
&bull; We suggest you save/bookmark/create a shortcut for the link for easy access whenever you want to tune in

A Boxing Day Welfare Check

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