Sue talks about the importance of taking a break and prioritising self-care, especially during the summer holiday season. Shediscusses the impact of stress on the body, highlighting the need to replenish essential nutrients like vitamin C and magnesium. 

Sue also explores the concept of resistance to change, emphasising the role of the body in signalling discomfort and the importance of shifting from a scarcity mindset to one of gratitude. Additionally, the episode features a coaching session with a psychiatrist who helps you overcome limiting beliefs through a series of powerful questions. 

KEY TAKEAWAYS
Entrepreneurs and leaders need to prioritise rest to avoid burnout and maintain optimal performance.
Stress can deplete vitamin C and magnesium in the body, leading to illness. It is crucial to manage stress levels for overall well-being.
Downsizing and focusing on gratitude can help shift from a scarcity mindset to an abundance mindset, leading to appreciation for what one has.
By acknowledging and addressing limiting beliefs through specific coaching questions, individuals can overcome self-doubt and take action towards their goals.
Taking a break to plan and deliver high-quality content for the next season of the podcast shows a commitment to providing valuable insights and support to listeners.

BEST MOMENTS

"When you are stressed, your body burns through vitamin C and magnesium. So what's happening here? We're more likely to get ill." 

"You don't have an attachment to the stuff, the things you have. You are a custodian of it while you need to use it and while you want to have it." 

"The difference is we tackle one of these and we go into the depths of despair of where it all came from and how we can change this narrative and what's going on there to heal." -

"You're facing up to your fears. You're facing up to everything that you're stacking up against yourself and saying, yeah, in spite of all that, or as well as that, and yes, that's correct, I'm gonna do that."

VALUABLE RESOURCES

I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.

DM / follow me:

Linkedin: https://www.linkedin.com/in/sue-parker-msc/

Instagram: https://www.instagram.com/iamsueparker/

Website: https://sueparker.net

YOUR HOST

Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.

She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.

Sue talks about the importance of taking a break and prioritising self-care, especially during the summer holiday season. Shediscusses the impact of stress on the body, highlighting the need to replenish essential nutrients like vitamin C and magnesium. 
Sue also explores the concept of resistance to change, emphasising the role of the body in signalling discomfort and the importance of shifting from a scarcity mindset to one of gratitude. Additionally, the episode features a coaching session with a psychiatrist who helps you overcome limiting beliefs through a series of powerful questions. 
KEY TAKEAWAYS
<ul>
<li>Entrepreneurs and leaders need to prioritise rest to avoid burnout and maintain optimal performance.</li>
<li>Stress can deplete vitamin C and magnesium in the body, leading to illness. It is crucial to manage stress levels for overall well-being.</li>
<li>Downsizing and focusing on gratitude can help shift from a scarcity mindset to an abundance mindset, leading to appreciation for what one has.</li>
<li>By acknowledging and addressing limiting beliefs through specific coaching questions, individuals can overcome self-doubt and take action towards their goals.</li>
<li>Taking a break to plan and deliver high-quality content for the next season of the podcast shows a commitment to providing valuable insights and support to listeners.</li>
</ul>
BEST MOMENTS
"When you are stressed, your body burns through vitamin C and magnesium. So what's happening here? We're more likely to get ill." 
"You don't have an attachment to the stuff, the things you have. You are a custodian of it while you need to use it and while you want to have it." 
"The difference is we tackle one of these and we go into the depths of despair of where it all came from and how we can change this narrative and what's going on there to heal." -
"You're facing up to your fears. You're facing up to everything that you're stacking up against yourself and saying, yeah, in spite of all that, or as well as that, and yes, that's correct, I'm gonna do that."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: <a href="https://www.linkedin.com/in/sue-parker-msc/">https://www.linkedin.com/in/sue-parker-msc/</a>
Instagram: <a href="https://www.linkedin.com/in/sue-parker-msc/">https://www.instagram.com/iamsueparker/</a>
Website: <a href="https://www.linkedin.com/in/sue-parker-msc/">https://sueparker.net</a>
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality &amp; diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.

From Abundance to Scarcity Mindset: The Impact of Downsizing

Sue studies the concept of the drama triangle, also known as the Bermuda Triangle of disempowerment, and how it keeps individuals stuck in repetitive cycles. The episode explores three key characters within this triangle: the victim, the rescuer, and the persecutor. Through personal anecdotes and examples, Sue discusses how these roles manifest in everyday life and hinder personal growth and fulfilment. 

KEY TAKEAWAYS
Understanding the roles of the victim, rescuer, and persecutor in the drama triangle can help identify patterns that keep individuals stuck in disempowerment.
Recognising the importance of setting boundaries is crucial in breaking free from the cycle of being a rescuer and allowing others to overstep personal limits.
Practicing gratitude and focusing on what one has, rather than what is lacking, can shift the mindset from victimhood to abundance.
Realising that persecutors often project their own insecurities and challenges onto others can help individuals detach from seeking validation or permission from them.
Empowering oneself to make decisions based on personal fulfillment and happiness, rather than seeking approval from external sources, is key to breaking free from the Bermuda Triangle of disempowerment.

BEST MOMENTS

"When you're stuck in Groundhog Day and you're not progressing, it can feel like you're stuck in this Bermuda Triangle going round and round."

"You don't need their permission anyway. This is your life."

"We're too busy trying to tell other people how to live a better life, how to earn more money and have more material things and a bigger house and a bigger car and forgetting about happiness, purpose, fulfilment on the journey of creating more freedom."

"You don't need their permission stop taking their advice."

VALUABLE RESOURCES

I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.

DM / follow me:

Linkedin: https://www.linkedin.com/in/sue-parker-msc/

Instagram: https://www.instagram.com/iamsueparker/

Website: https://sueparker.net

YOUR HOST

Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.

She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.

Sue studies the concept of the drama triangle, also known as the Bermuda Triangle of disempowerment, and how it keeps individuals stuck in repetitive cycles. The episode explores three key characters within this triangle: the victim, the rescuer, and the persecutor. Through personal anecdotes and examples, Sue discusses how these roles manifest in everyday life and hinder personal growth and fulfilment. 
KEY TAKEAWAYS
<ul>
<li>Understanding the roles of the victim, rescuer, and persecutor in the drama triangle can help identify patterns that keep individuals stuck in disempowerment.</li>
<li>Recognising the importance of setting boundaries is crucial in breaking free from the cycle of being a rescuer and allowing others to overstep personal limits.</li>
<li>Practicing gratitude and focusing on what one has, rather than what is lacking, can shift the mindset from victimhood to abundance.</li>
<li>Realising that persecutors often project their own insecurities and challenges onto others can help individuals detach from seeking validation or permission from them.</li>
<li>Empowering oneself to make decisions based on personal fulfillment and happiness, rather than seeking approval from external sources, is key to breaking free from the Bermuda Triangle of disempowerment.</li>
</ul>
BEST MOMENTS
"When you're stuck in Groundhog Day and you're not progressing, it can feel like you're stuck in this Bermuda Triangle going round and round."
"You don't need their permission anyway. This is your life."
"We're too busy trying to tell other people how to live a better life, how to earn more money and have more material things and a bigger house and a bigger car and forgetting about happiness, purpose, fulfilment on the journey of creating more freedom."
"You don't need their permission stop taking their advice."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: <a href="https://www.linkedin.com/in/sue-parker-msc/">https://www.linkedin.com/in/sue-parker-msc/</a>
Instagram: <a href="https://www.linkedin.com/in/sue-parker-msc/">https://www.instagram.com/iamsueparker/</a>
Website: <a href="https://www.linkedin.com/in/sue-parker-msc/">https://sueparker.net</a>
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality &amp; diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.

Finally Get Unstuck in Life: The Secret to Taking Control of The Triangle Of Disempowerment

Sue explores the topic of brain fog - its causes, symptoms, and potential solutions. Drawing from personal experiences and research, she discusses how cognitive impairment can impact daily life and offers practical tips for managing brain fog. From the effects of stress, sleep, and diet to the benefits of exercise and relaxation, the episode provides a holistic approach to improving cognitive function. 

KEY TAKEAWAYS


Brain fog can be caused by various factors such as hormones, stress, poor sleep, and medication.


To combat brain fog, it is essential to prioritize getting 8-9 hours of sleep, managing stress levels, and engaging in regular exercise.


Leisure activities like relaxation and walking in green spaces have been found to help lift brain fog.


If lifestyle changes do not improve brain fog, seeking medical advice may be necessary to address underlying issues like perimenopause or depressive disorders.


Holistic health plays a crucial role in high performance and overall fulfillment in life, emphasising the importance of taking care of both physical and mental well-being.

BEST MOMENTS

"I wanted to get to the bottom of what is it that causes brain fog and what can we do about it so that you can manage it and still show up productive and effective."

"I really want you to reflect on you, your situation for brain fog. And this is all just about reducing your stress levels, reducing your alcohol and your caffeine intake, getting good sleep."

"Boosting cognitive function can also be done by volunteering or solving brain puzzles."

VALUABLE RESOURCES

I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.

DM / follow me:

Linkedin: https://www.linkedin.com/in/sue-parker-msc/

Instagram: https://www.instagram.com/iamsueparker/

Website: https://sueparker.net

YOUR HOST

Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.

She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.

Sue explores the topic of brain fog - its causes, symptoms, and potential solutions. Drawing from personal experiences and research, she discusses how cognitive impairment can impact daily life and offers practical tips for managing brain fog. From the effects of stress, sleep, and diet to the benefits of exercise and relaxation, the episode provides a holistic approach to improving cognitive function. 
KEY TAKEAWAYS
<ul>
<li>
Brain fog can be caused by various factors such as hormones, stress, poor sleep, and medication.
</li>
<li>
To combat brain fog, it is essential to prioritize getting 8-9 hours of sleep, managing stress levels, and engaging in regular exercise.
</li>
<li>
Leisure activities like relaxation and walking in green spaces have been found to help lift brain fog.
</li>
<li>
If lifestyle changes do not improve brain fog, seeking medical advice may be necessary to address underlying issues like perimenopause or depressive disorders.
</li>
<li>
Holistic health plays a crucial role in high performance and overall fulfillment in life, emphasising the importance of taking care of both physical and mental well-being.
</li>
</ul>
BEST MOMENTS
"I wanted to get to the bottom of what is it that causes brain fog and what can we do about it so that you can manage it and still show up productive and effective."
"I really want you to reflect on you, your situation for brain fog. And this is all just about reducing your stress levels, reducing your alcohol and your caffeine intake, getting good sleep."
"Boosting cognitive function can also be done by volunteering or solving brain puzzles."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: <a href="https://www.linkedin.com/in/sue-parker-msc/">https://www.linkedin.com/in/sue-parker-msc/</a>
Instagram: <a href="https://www.linkedin.com/in/sue-parker-msc/">https://www.instagram.com/iamsueparker/</a>
Website: <a href="https://www.linkedin.com/in/sue-parker-msc/">https://sueparker.net</a>
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality &amp; diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.

Can't think Clearly? Time to understand Brain Fog

Sue looks at the secrets of high performance, mindset, and lifestyle, drawing inspiration from the book "Black Box Thinking" by Matthew Syed. She discusses the concept of marginal gains and how making small incremental changes can lead to significant improvements in achieving goals. Through personal anecdotes and examples, the episode explores how implementing marginal gains in various aspects of life, such as health, career, and mindset, can enhance overall well-being and performance. 

KEY TAKEAWAYS


Focus on making small incremental changes, known as marginal gains, to achieve significant improvements in various aspects of life such as health, mindset, and lifestyle.


Implementing marginal gains can lead to better overall wellness, improved performance, and a higher quality of life.


Prioritise taking care of all aspects of your well-being, including physical, mental, and spiritual health, rather than focusing solely on one area.


Incorporate daily practices that bring joy and happiness, such as mindful appreciation of small moments or activities that bring you joy.


Utilise simple strategies, like incorporating journaling or gratitude practices into daily routines, to enhance mindset and overall well-being.

BEST MOMENTS

"Nothing will change until you do."

"It's not all or nothing in one area. You don't just focus on one thing to the detriment of everything else."

"Marginal gains will just help you to do it."

"Mindset is everything. Your mindset right now could be saying none of this is going to work."

"Find something every single day that you love, that you enjoy, that makes you happy."

VALUABLE RESOURCES

I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.

DM / follow me:

Linkedin: https://www.linkedin.com/in/sue-parker-msc/

Instagram: https://www.instagram.com/iamsueparker/

Website: https://sueparker.net

YOUR HOST

Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.

She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.

Sue looks at the secrets of high performance, mindset, and lifestyle, drawing inspiration from the book "Black Box Thinking" by Matthew Syed. She discusses the concept of marginal gains and how making small incremental changes can lead to significant improvements in achieving goals. Through personal anecdotes and examples, the episode explores how implementing marginal gains in various aspects of life, such as health, career, and mindset, can enhance overall well-being and performance. 
KEY TAKEAWAYS
<ul>
<li>
Focus on making small incremental changes, known as marginal gains, to achieve significant improvements in various aspects of life such as health, mindset, and lifestyle.
</li>
<li>
Implementing marginal gains can lead to better overall wellness, improved performance, and a higher quality of life.
</li>
<li>
Prioritise taking care of all aspects of your well-being, including physical, mental, and spiritual health, rather than focusing solely on one area.
</li>
<li>
Incorporate daily practices that bring joy and happiness, such as mindful appreciation of small moments or activities that bring you joy.
</li>
<li>
Utilise simple strategies, like incorporating journaling or gratitude practices into daily routines, to enhance mindset and overall well-being.
</li>
</ul>
BEST MOMENTS
"Nothing will change until you do."
"It's not all or nothing in one area. You don't just focus on one thing to the detriment of everything else."
"Marginal gains will just help you to do it."
"Mindset is everything. Your mindset right now could be saying none of this is going to work."
"Find something every single day that you love, that you enjoy, that makes you happy."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: <a href="https://www.linkedin.com/in/sue-parker-msc/">https://www.linkedin.com/in/sue-parker-msc/</a>
Instagram: <a href="https://www.linkedin.com/in/sue-parker-msc/">https://www.instagram.com/iamsueparker/</a>
Website: <a href="https://www.linkedin.com/in/sue-parker-msc/">https://sueparker.net</a>
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality &amp; diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.

The Secrets to High Performance lie in Marginal Gains: Here's how you can apply this to your health goals, mindset and business

Sue explores procrastination and self-sabotage, sharing personal experiences and insights, and looking at the impact of self-criticism on self-esteem and how it can lead to procrastination.

Sue reflects on moments of self-doubt and the struggle to put oneself out there, highlighting the importance of overcoming negative self-talk. The episode also touches on the significance of building high self-esteem by acknowledging strengths and embracing flaws. 

KEY TAKEAWAYS
Procrastination may be a form of self-sabotage stemming from low self-esteem and self-criticism.
Combat self-doubt by identifying and addressing negative thoughts that hinder progress.
Mobilise yourself into action, even when you don't feel like it, to create the life you desire.
Journal about your strengths, skills, and unique qualities to boost self-esteem and confidence.
Treat yourself with the same kindness and encouragement you would offer to a loved one facing self-doubt.

BEST MOMENTS


"There has been a lot of self-criticism and self-loathing going on in my head over the last probably two months now."


"I've been procrastinating because I've taken a knock thinking I have no self-belief, I have no self-worth, you can't do this."


"I had a really big, like high self-esteem day of, I can do hard things."


"That person is not taking your dream away you're not going to self-sabotage anymore you are overcoming procrastination and you're showing up anyway."

VALUABLE RESOURCES

I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.

DM / follow me:

Linkedin: https://www.linkedin.com/in/sue-parker-msc/

Instagram: https://www.instagram.com/iamsueparker/

Website: https://sueparker.net

YOUR HOST

Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.

She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.

Sue explores procrastination and self-sabotage, sharing personal experiences and insights, and looking at the impact of self-criticism on self-esteem and how it can lead to procrastination.
Sue reflects on moments of self-doubt and the struggle to put oneself out there, highlighting the importance of overcoming negative self-talk. The episode also touches on the significance of building high self-esteem by acknowledging strengths and embracing flaws. 
KEY TAKEAWAYS
<ul>
<li>Procrastination may be a form of self-sabotage stemming from low self-esteem and self-criticism.</li>
<li>Combat self-doubt by identifying and addressing negative thoughts that hinder progress.</li>
<li>Mobilise yourself into action, even when you don't feel like it, to create the life you desire.</li>
<li>Journal about your strengths, skills, and unique qualities to boost self-esteem and confidence.</li>
<li>Treat yourself with the same kindness and encouragement you would offer to a loved one facing self-doubt.</li>
</ul>
BEST MOMENTS
<ul>
<li>
"There has been a lot of self-criticism and self-loathing going on in my head over the last probably two months now."
</li>
<li>
"I've been procrastinating because I've taken a knock thinking I have no self-belief, I have no self-worth, you can't do this."
</li>
<li>
"I had a really big, like high self-esteem day of, I can do hard things."
</li>
<li>
"That person is not taking your dream away you're not going to self-sabotage anymore you are overcoming procrastination and you're showing up anyway."
</li>
</ul>
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: <a href="https://www.linkedin.com/in/sue-parker-msc/">https://www.linkedin.com/in/sue-parker-msc/</a>
Instagram: <a href="https://www.linkedin.com/in/sue-parker-msc/">https://www.instagram.com/iamsueparker/</a>
Website: <a href="https://www.linkedin.com/in/sue-parker-msc/">https://sueparker.net</a>
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality &amp; diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.

The Real Reason You Procrastinate &  Self Sabotage: One Way to Stop the Cycle

The 100th episode of the podcast celebrates a milestone with a compilation of the best moments from previous episodes. Sue reflects on the journey of personal growth and empowerment, and presents a personal highlight reel featuring discussions on manifesting dreams, overcoming imposter syndrome, building self-belief, and understanding the default mode network in the brain. Guests share insights on mindset, resilience, and the power of self-awareness. 

KEY TAKEAWAYS

The importance of manifesting what you want, self-belief, and taking motivated action are highlighted as key factors in creating the life you desire.

Expert advice on understanding and leveraging imposter syndrome to propel personal growth and success is shared, emphasising the importance of self-awareness and belief in oneself.

The significance of burning bridges, going all in, and believing in oneself as the key to living one's best life and achieving success is discussed.

Insights into the default mode network of the brain, its impact on mental health, and strategies to train it for positive outcomes are explored, offering tools for personal development and well-being.

BEST MOMENTS

"I'm not stuck, I learn. You learn how to drive, you learn how to walk, you learn how to do whatever it was in your job, in just the same way you can learn how to create your business."

"Anxiety in itself, which is part of the imposter syndrome side of things. This is why I love anxiety now. It wasn't the enemy, even though it didn't really finish me off."

"I'm designing my best life and my best self. Therefore, there is no need to create, oh, what if this doesn't happen? Because by design, I'm creating what I want for my life."

"So part of this, again, is coming to recognise that your brain does this. And for negativity, there's something very important to cultivate. It has a fancy term, it's called equanimity."

VALUABLE RESOURCES

GET Access to my personal Vault of resources: 

My Dream Life Visualisation Meditation 

My Goal Setting Workbook baked by Science

The Dream Life Planner 

https://sueparker.net/resources100



I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.

DM / follow me:

Linkedin: https://www.linkedin.com/in/sue-parker-msc/

Instagram: https://www.instagram.com/iamsueparker/

Website: https://sueparker.net

YOUR HOST

Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.

She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.

The 100th episode of the podcast celebrates a milestone with a compilation of the best moments from previous episodes. Sue reflects on the journey of personal growth and empowerment, and presents a personal highlight reel featuring discussions on manifesting dreams, overcoming imposter syndrome, building self-belief, and understanding the default mode network in the brain. Guests share insights on mindset, resilience, and the power of self-awareness. 
KEY TAKEAWAYS
The importance of manifesting what you want, self-belief, and taking motivated action are highlighted as key factors in creating the life you desire.
Expert advice on understanding and leveraging imposter syndrome to propel personal growth and success is shared, emphasising the importance of self-awareness and belief in oneself.
The significance of burning bridges, going all in, and believing in oneself as the key to living one's best life and achieving success is discussed.
Insights into the default mode network of the brain, its impact on mental health, and strategies to train it for positive outcomes are explored, offering tools for personal development and well-being.
BEST MOMENTS
"I'm not stuck, I learn. You learn how to drive, you learn how to walk, you learn how to do whatever it was in your job, in just the same way you can learn how to create your business."
"Anxiety in itself, which is part of the imposter syndrome side of things. This is why I love anxiety now. It wasn't the enemy, even though it didn't really finish me off."
"I'm designing my best life and my best self. Therefore, there is no need to create, oh, what if this doesn't happen? Because by design, I'm creating what I want for my life."
"So part of this, again, is coming to recognise that your brain does this. And for negativity, there's something very important to cultivate. It has a fancy term, it's called equanimity."
VALUABLE RESOURCES
GET Access to my personal Vault of resources: 
My Dream Life Visualisation Meditation 
My Goal Setting Workbook baked by Science
The Dream Life Planner 
<a href="https://sueparker.net/resources100">https://sueparker.net/resources100</a>
 
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: <a href="https://www.linkedin.com/in/sue-parker-msc/">https://www.linkedin.com/in/sue-parker-msc/</a>
Instagram: <a href="https://www.linkedin.com/in/sue-parker-msc/">https://www.instagram.com/iamsueparker/</a>
Website: <a href="https://www.linkedin.com/in/sue-parker-msc/">https://sueparker.net</a>
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality &amp; diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.

The One Hundredth Episode! A Special Compilation of the Best Bits

Sue explores the concept of hyperfocus and its importance in boosting productivity and achieving goals. She shares seven key steps to help listeners get into a hyperfocused state, emphasising the need for an optimal environment free of distractions, and discusses the significance of gathering all necessary tools, setting the mood, turning off distractions, deciding on a timeframe, setting alarms, taking breaks, and ensuring intentionality in the hyperfocused work. 

KEY TAKEAWAYS
Regardless of having ADHD or not, anyone can achieve a hyperfocus state with the right environment and mindset.
Turn off all distractions such as phones, smartwatches, and desktop notifications to maintain focus on the task at hand.
Gather all necessary tools and equipment beforehand to avoid interruptions and maintain focus during the activity.
Decide on a specific timeframe for hyperfocus sessions and stick to it consistently to build a productive habit.
After a hyperfocus session, take a break before repeating the process to maintain productivity and avoid burnout.

BEST MOMENTS

"Hyper-focus is where you are all consumed, mind, body, and soul in the activity that you're doing." 

"Anyone can get into a hyperfocus state on command, provided they have an optimal environment." 

"That is the end of your focus. That is the end of you focusing on one thing because you're just constantly interrupted by noise and people vying for your attention." 

"Hyper-focus is you producing something, you producing content, you producing something towards your goal, you working on whatever your program is." 

VALUABLE RESOURCES

I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.

DM / follow me:

Linkedin: https://www.linkedin.com/in/sue-parker-msc/

Instagram: https://www.instagram.com/iamsueparker/

Website: https://sueparker.net

YOUR HOST

Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.

She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.

Sue explores the concept of hyperfocus and its importance in boosting productivity and achieving goals. She shares seven key steps to help listeners get into a hyperfocused state, emphasising the need for an optimal environment free of distractions, and discusses the significance of gathering all necessary tools, setting the mood, turning off distractions, deciding on a timeframe, setting alarms, taking breaks, and ensuring intentionality in the hyperfocused work. 
KEY TAKEAWAYS
<ul>
<li>Regardless of having ADHD or not, anyone can achieve a hyperfocus state with the right environment and mindset.</li>
<li>Turn off all distractions such as phones, smartwatches, and desktop notifications to maintain focus on the task at hand.</li>
<li>Gather all necessary tools and equipment beforehand to avoid interruptions and maintain focus during the activity.</li>
<li>Decide on a specific timeframe for hyperfocus sessions and stick to it consistently to build a productive habit.</li>
<li>After a hyperfocus session, take a break before repeating the process to maintain productivity and avoid burnout.</li>
</ul>
BEST MOMENTS
"Hyper-focus is where you are all consumed, mind, body, and soul in the activity that you're doing." 
"Anyone can get into a hyperfocus state on command, provided they have an optimal environment." 
"That is the end of your focus. That is the end of you focusing on one thing because you're just constantly interrupted by noise and people vying for your attention." 
"Hyper-focus is you producing something, you producing content, you producing something towards your goal, you working on whatever your program is." 
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: <a href="https://www.linkedin.com/in/sue-parker-msc/">https://www.linkedin.com/in/sue-parker-msc/</a>
Instagram: <a href="https://www.linkedin.com/in/sue-parker-msc/">https://www.instagram.com/iamsueparker/</a>
Website: <a href="https://www.linkedin.com/in/sue-parker-msc/">https://sueparker.net</a>
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality &amp; diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.

Hyperfocus

Sue discusses the power of visualisation and how it can be used to manifest one's dream life. She covers the importance of getting clarity on what one truly desires in life, the science behind visualisation, and the surprising fact that humans cannot differentiate between reality and imagination.

KEY TAKEAWAYS
Utilise the power of visualisation to manifest your dream life by getting clarity on what that dream life looks like.
Start by deciding who you want to be, then take actions like that person, and eventually, you will have what you desire.
The brain cannot differentiate between reality and imagination, allowing visualisation exercises to prime your brain to respond to stimuli in the real world.
The reticular activating system filters and selects information, focusing on what is deemed important, similar to noticing more of a certain car after purchasing one.
Engage all five senses in visualisation exercises to create a vivid image of your desired future, embodying the new you by first being, then doing the work, and finally having what you want.

BEST MOMENTS

"Most likely for you, tick boxes. The one that says, get this college qualification, get this job, get this car, get this house, check, check, check, check, check, check." 

"The results showed that whether it was imagined or perceived stimulation or actually real on the screen, they couldn't tell the difference." 

"The most significant piece of visualisation that you can do has got to be around you taking action." 

"So you can't skip straight to the visualisation that says, I have everything I want, but I didn't, I wasn't it, I wasn't being it, and I certainly wasn't doing any of the work." 

VALUABLE RESOURCES

Grab my very own secret weapon the Visualisation Meditation I use now daily for FREE to manifest your dream life: 

https://sueparker.net/manifestation-visualisation-meditation



I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.

DM / follow me:

Linkedin: https://www.linkedin.com/in/sue-parker-msc/

Instagram: https://www.instagram.com/iamsueparker/

Website: https://sueparker.net

YOUR HOST

Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.

She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.

Sue discusses the power of visualisation and how it can be used to manifest one's dream life. She covers the importance of getting clarity on what one truly desires in life, the science behind visualisation, and the surprising fact that humans cannot differentiate between reality and imagination.
KEY TAKEAWAYS
<ul>
<li>Utilise the power of visualisation to manifest your dream life by getting clarity on what that dream life looks like.</li>
<li>Start by deciding who you want to be, then take actions like that person, and eventually, you will have what you desire.</li>
<li>The brain cannot differentiate between reality and imagination, allowing visualisation exercises to prime your brain to respond to stimuli in the real world.</li>
<li>The reticular activating system filters and selects information, focusing on what is deemed important, similar to noticing more of a certain car after purchasing one.</li>
<li>Engage all five senses in visualisation exercises to create a vivid image of your desired future, embodying the new you by first being, then doing the work, and finally having what you want.</li>
</ul>
BEST MOMENTS
"Most likely for you, tick boxes. The one that says, get this college qualification, get this job, get this car, get this house, check, check, check, check, check, check." 
"The results showed that whether it was imagined or perceived stimulation or actually real on the screen, they couldn't tell the difference." 
"The most significant piece of visualisation that you can do has got to be around you taking action." 
"So you can't skip straight to the visualisation that says, I have everything I want, but I didn't, I wasn't it, I wasn't being it, and I certainly wasn't doing any of the work." 
VALUABLE RESOURCES
Grab my very own secret weapon the Visualisation Meditation I use now daily for FREE to manifest your dream life: 
<a href="https://sueparker.net/manifestation-visualisation-meditation">https://sueparker.net/manifestation-visualisation-meditation</a>
 
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: <a href="https://www.linkedin.com/in/sue-parker-msc/">https://www.linkedin.com/in/sue-parker-msc/</a>
Instagram: <a href="https://www.linkedin.com/in/sue-parker-msc/">https://www.instagram.com/iamsueparker/</a>
Website: <a href="https://www.linkedin.com/in/sue-parker-msc/">https://sueparker.net</a>
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality &amp; diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.

The Secret To Manifest Everything You Want - Backed by Science Visualisation for Brain Priming

Sue looks into the topic of self-esteem and confidence, exploring the concept of high self-esteem that is resilient and secure. Drawing from personal experiences and research in psychology, she discusses the importance of loving oneself, flaws and all, to achieve a bulletproof level of self-esteem. 

KEY TAKEAWAYS
Self-esteem is not just high or low; it exists on a scale, and it can be fragile even for those who consider themselves confident.
Fragile high self-esteem can easily be shaken by criticism, judgment, or competition, leading to feelings of insecurity and low self-worth.
To achieve secure high self-esteem, one must learn to love themselves, flaws and all, and practice self-compassion.
Accepting and embracing both strengths and weaknesses is crucial for developing secure high self-esteem.
Building resilience through self-love and self-compassion allows individuals to navigate criticism and challenges without compromising their self-worth.

BEST MOMENTS

"I consider myself to be pretty confident. I don't understand why when I went to this networking event, I felt really anxious about it and uncomfortable introducing myself."

"We've got to learn to love ourselves for who we are but also to learn to love ourselves and be compassionate towards the things that are not good about us."

"It's really helped me to think about my kids and how their self-esteem is developing and how I need to nurture them loving all parts of them even the bad parts."

"I hope that you're really thinking about your good parts and bad parts right now because there really are truly no bad parts."

VALUABLE RESOURCES

I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.

DM / follow me:

Linkedin: https://www.linkedin.com/in/sue-parker-msc/

Instagram: https://www.instagram.com/iamsueparker/

Website: https://sueparker.net

YOUR HOST

Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.

She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.

Sue looks into the topic of self-esteem and confidence, exploring the concept of high self-esteem that is resilient and secure. Drawing from personal experiences and research in psychology, she discusses the importance of loving oneself, flaws and all, to achieve a bulletproof level of self-esteem. 
KEY TAKEAWAYS
<ul>
<li>Self-esteem is not just high or low; it exists on a scale, and it can be fragile even for those who consider themselves confident.</li>
<li>Fragile high self-esteem can easily be shaken by criticism, judgment, or competition, leading to feelings of insecurity and low self-worth.</li>
<li>To achieve secure high self-esteem, one must learn to love themselves, flaws and all, and practice self-compassion.</li>
<li>Accepting and embracing both strengths and weaknesses is crucial for developing secure high self-esteem.</li>
<li>Building resilience through self-love and self-compassion allows individuals to navigate criticism and challenges without compromising their self-worth.</li>
</ul>
BEST MOMENTS
"I consider myself to be pretty confident. I don't understand why when I went to this networking event, I felt really anxious about it and uncomfortable introducing myself."
"We've got to learn to love ourselves for who we are but also to learn to love ourselves and be compassionate towards the things that are not good about us."
"It's really helped me to think about my kids and how their self-esteem is developing and how I need to nurture them loving all parts of them even the bad parts."
"I hope that you're really thinking about your good parts and bad parts right now because there really are truly no bad parts."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: <a href="https://www.linkedin.com/in/sue-parker-msc/">https://www.linkedin.com/in/sue-parker-msc/</a>
Instagram: <a href="https://www.linkedin.com/in/sue-parker-msc/">https://www.instagram.com/iamsueparker/</a>
Website: <a href="https://www.linkedin.com/in/sue-parker-msc/">https://sueparker.net</a>
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality &amp; diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.

The Secret to Building Self-Esteem & a Resilient Mindset

Sue discusses the concept of cultivating a high performance mindset to achieve success in various aspects of life, sharing her insights on the importance of mindset in achieving goals and living a fulfilling life.

Sue discusses five key areas that individuals can work on to develop a high performance mindset, including having a growth mindset, using the mind effectively, embracing failure and feedback, taking consistent action, and building resilience. 

KEY TAKEAWAYS
Having a growth mindset is essential for a high performance mindset. It involves believing in one's ability to learn and grow.
High performers actively use their minds to control their thoughts and actions, rather than letting default modes dictate their behaviour.
It's crucial to handle failure and feedback positively, learning from mistakes and not letting them break you.
High performers take regular action, moving beyond just thinking about their goals and actually making progress towards them.
Building resilience is key to maintaining a high performance mindset, as it allows individuals to bounce back from setbacks and challenges.

BEST MOMENTS

"I have just taken this completely to a new level of how do you master your brain, your body, your spirit?" 

"You've gotta make sure it's completely trained for what it is you're looking for and taking the necessary action." -

"High performance mindset accepts that failure is a given, that we have feedback and that we learn from the failure and feedback without putting our ego in the middle of it." 

"High performance mindset is something that is really gonna help us to achieve our solopreneur dreams, to building our lifestyle business that really allows you to get you motivated and fired up."

VALUABLE RESOURCES

I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.

DM / follow me:

Linkedin: https://www.linkedin.com/in/sue-parker-msc/

Instagram: https://www.instagram.com/iamsueparker/

Website: https://sueparker.net

YOUR HOST

Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.

She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.

Sue discusses the concept of cultivating a high performance mindset to achieve success in various aspects of life, sharing her insights on the importance of mindset in achieving goals and living a fulfilling life.
Sue discusses five key areas that individuals can work on to develop a high performance mindset, including having a growth mindset, using the mind effectively, embracing failure and feedback, taking consistent action, and building resilience. 
KEY TAKEAWAYS
<ul>
<li>Having a growth mindset is essential for a high performance mindset. It involves believing in one's ability to learn and grow.</li>
<li>High performers actively use their minds to control their thoughts and actions, rather than letting default modes dictate their behaviour.</li>
<li>It's crucial to handle failure and feedback positively, learning from mistakes and not letting them break you.</li>
<li>High performers take regular action, moving beyond just thinking about their goals and actually making progress towards them.</li>
<li>Building resilience is key to maintaining a high performance mindset, as it allows individuals to bounce back from setbacks and challenges.</li>
</ul>
BEST MOMENTS
"I have just taken this completely to a new level of how do you master your brain, your body, your spirit?" 
"You've gotta make sure it's completely trained for what it is you're looking for and taking the necessary action." -
"High performance mindset accepts that failure is a given, that we have feedback and that we learn from the failure and feedback without putting our ego in the middle of it." 
"High performance mindset is something that is really gonna help us to achieve our solopreneur dreams, to building our lifestyle business that really allows you to get you motivated and fired up."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: <a href="https://www.linkedin.com/in/sue-parker-msc/">https://www.linkedin.com/in/sue-parker-msc/</a>
Instagram: <a href="https://www.linkedin.com/in/sue-parker-msc/">https://www.instagram.com/iamsueparker/</a>
Website: <a href="https://www.linkedin.com/in/sue-parker-msc/">https://sueparker.net</a>
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality &amp; diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.

How to Cultivate A High Performance Mindset to Build Your Dream Life & Business

The Lifestyle Entrepreneur podcast, hosted by entrepreneur, global speaker & upcoming author Sue Parker. A show that offers a fresh perspective on creating a business that works for your dream life and escaping the 9-5. 

Layered with deep and powerful personal development. Join me to challenge old beliefs, and share fresh perspectives on business, designed to improve the quality of your life. 

We’re in an entrepreneurial age and following the great resignation the topics are very relevant. With occasional emotionally charged rants.

Bringing together inspiring real life success stories and intense short trainings, revealing how you can start your lifestyle business. 

I’m on a mission to expose opportunities beyond the outdated traditional career. And believe that you have unleashed potential to create a business that works for your dream lifestyle, with more freedom, more time and more money.

Join me to talk about mindset, entrepreneurship, escaping the 9-5, business & more. 

Hit Subscribe. 

ABOUT THE HOST

Sue Parker, is a passionate Entrepreneur, Podcaster, Global Speaker and Author. 

Opener of the WIT Global conference and empowering others in over 50 countries. 

She became a trapped corporate tech career mum. Sacrificing her freedom and family life. Frustrated at hitting the glass ceiling in a traditional male corporate.

Sue went from burnout to breakthrough. Becoming an unleashed lifestyle entrepreneur, as a transformed woman.

Sue is on a mission to empower more people to create a lifestyle business beyond the outdated traditional career. So you can have more freedom, more time and more money.

Join her to talk about mindset, entrepreneurship, escaping the 9-5, online business, passive income & more.

Website: https://sueparker.io/

Instagram: https://www.instagram.com/iamsueparker/

TikTok: https://www.tiktok.com/@iamsueparker

The Lifestyle Entrepreneur podcast, hosted by entrepreneur, global speaker &amp; upcoming author Sue Parker. A show that offers a fresh perspective on creating a business that works for your dream life and escaping the 9-5. 
Layered with deep and powerful personal development. Join me to challenge old beliefs, and share fresh perspectives on business, designed to improve the quality of your life. 
We’re in an entrepreneurial age and following the great resignation the topics are very relevant. With occasional emotionally charged rants.
Bringing together inspiring real life success stories and intense short trainings, revealing how you can start your lifestyle business. 
I’m on a mission to expose opportunities beyond the outdated traditional career. And believe that you have unleashed potential to create a business that works for your dream lifestyle, with more freedom, more time and more money.
Join me to talk about mindset, entrepreneurship, escaping the 9-5, business &amp; more. 
Hit Subscribe. 
ABOUT THE HOST
Sue Parker, is a passionate Entrepreneur, Podcaster, Global Speaker and Author. 
Opener of the WIT Global conference and empowering others in over 50 countries. 
She became a trapped corporate tech career mum. Sacrificing her freedom and family life. Frustrated at hitting the glass ceiling in a traditional male corporate.
Sue went from burnout to breakthrough. Becoming an unleashed lifestyle entrepreneur, as a transformed woman.
Sue is on a mission to empower more people to create a lifestyle business beyond the outdated traditional career. So you can have more freedom, more time and more money.
Join her to talk about mindset, entrepreneurship, escaping the 9-5, online business, passive income &amp; more.
Website: <a href="https://sueparker.io/">https://sueparker.io/</a>
Instagram: <a href="https://www.instagram.com/iamsueparker/">https://www.instagram.com/iamsueparker/</a> 
TikTok: <a href="https://www.tiktok.com/@iamsueparker">https://www.tiktok.com/@iamsueparker</a>

Lifestyle Entrepreneur

I’m on a mission to be one of the most empowering podcasts you will listen to this year, because I believe that when you take control you can create your dream life. 

Screw settling for less. This isn’t wishing for the things to happen. Or waiting for someone to do it for you. This is about building a strong mindset, feeling energised with motivation and confidence to manifest your dream life on your terms. 

No more self sabotage, we’re going to face fears, get clarity, focused and productive. 

So that we can ALL step powerfully into our future self. 

Then you can create all the financial freedom, success and happiness you deserve. 

Kickstarting a twice weekly show with research and guests I’ll delve into the psychology, neuroscience, behaviour studies and personal development wisdom in all of these areas. 

Together with stories of people who have created wealth & financial freedom. 

Who Is Your Host?

Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. 

Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries. 

She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. 

Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. 

Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design. 

I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend. 

Important Links:

DM / follow me: 

Linkedin: https://www.linkedin.com/in/sue-parker-msc/

Instagram: https://www.instagram.com/iamsueparker/

Website: https://sueparker.net

I’m on a mission to be one of the most empowering podcasts you will listen to this year, because I believe that when you take control you can create your dream life. 
Screw settling for less. This isn’t wishing for the things to happen. Or waiting for someone to do it for you. This is about building a strong mindset, feeling energised with motivation and confidence to manifest your dream life on your terms. 
No more self sabotage, we’re going to face fears, get clarity, focused and productive. 
So that we can ALL step powerfully into our future self. 
Then you can create all the financial freedom, success and happiness you deserve. 
Kickstarting a twice weekly show with research and guests I’ll delve into the psychology, neuroscience, behaviour studies and personal development wisdom in all of these areas. 
Together with stories of people who have created wealth &amp; financial freedom. 
Who Is Your Host?
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality &amp; diversity champion, Sue went from burnout to breakthrough. 
Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries. 
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. 
Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. 
Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design. 
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend. 
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Lifestyle Entrepreneur

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