Sue explores procrastination and self-sabotage, sharing personal experiences and insights, and looking at the impact of self-criticism on self-esteem and how it can lead to procrastination.

Sue reflects on moments of self-doubt and the struggle to put oneself out there, highlighting the importance of overcoming negative self-talk. The episode also touches on the significance of building high self-esteem by acknowledging strengths and embracing flaws. 

KEY TAKEAWAYS

• Procrastination may be a form of self-sabotage stemming from low self-esteem and self-criticism.
• Combat self-doubt by identifying and addressing negative thoughts that hinder progress.
• Mobilise yourself into action, even when you don't feel like it, to create the life you desire.
• Journal about your strengths, skills, and unique qualities to boost self-esteem and confidence.
• Treat yourself with the same kindness and encouragement you would offer to a loved one facing self-doubt.

BEST MOMENTS

• "There has been a lot of self-criticism and self-loathing going on in my head over the last probably two months now."

• "I've been procrastinating because I've taken a knock thinking I have no self-belief, I have no self-worth, you can't do this."

• "I had a really big, like high self-esteem day of, I can do hard things."

• "That person is not taking your dream away you're not going to self-sabotage anymore you are overcoming procrastination and you're showing up anyway."

VALUABLE RESOURCES

I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.

DM / follow me:

Linkedin: https://www.linkedin.com/in/sue-parker-msc/

Instagram: https://www.instagram.com/iamsueparker/

Website: https://sueparker.net

YOUR HOST

Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.

She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.