I'm Emilee Hembrow, and welcome to Episode 1 of Let’s Be Real.

This pod is a safe space for women juggling it all, motherhood, work, identity, and everything in between. 

For my first episode I thought I would sit down with my best friends and sisters, Amy and Tammy for a chat to talk about the highs and lows of trying to 'have it all.'

LINKS
Follow Emilee on Instagram @emileehembrow and TikTok
Follow Amy Hembrow on Instagram @amy_isha_hembrow and TikTok
Follow Tammy Hembrow on Instagram @tammyhembrow and TikTok
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Emilee Hembrow
Guests: Amy and Tammy Hembrow
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt

Find more great podcasts like this at novapodcasts.com.au

I'm Emilee Hembrow, and welcome to Episode 1 of Let&rsquo;s Be Real. This pod is a safe space for women juggling it all, motherhood, work, identity, and everything in between.&nbsp; For my first episode I thought I would sit down with my best friends and sisters, Amy and Tammy for a chat to talk about the highs and lows of trying to 'have it all.'
LINKS
<ul>
<li>Follow Emilee on Instagram <a href="https://www.instagram.com/emileehembrow/">@emileehembrow</a> and <a href="https://www.tiktok.com/@emileehembrowofficial">TikTok</a></li>
<li>Follow Amy Hembrow on Instagram <a href="https://www.instagram.com/amy_isha_hembrow/">@amy_isha_hembrow</a> and <a href="https://www.tiktok.com/@amyhembrow">TikTok</a></li>
<li>Follow Tammy Hembrow on Instagram <a href="https://www.instagram.com/tammyhembrow/">@tammyhembrow</a> and <a href="https://www.tiktok.com/@tammyhembrow">TikTok</a></li>
<li>Watch full episodes of Let's Be Real on <a href="https://youtube.com/playlist?list=PLXMj4sYi38By8VRLVx8M5uBCewhOKKHM7&amp;si=Y4B6kZeoonMK4QCm">YouTube</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash; <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Emilee Hembrow Guests: Amy and Tammy Hembrow Executive Producer: Damien Haffenden Digital Content Producer: Brittany Birt
Find more great podcasts like this at&nbsp;<a href="http://novapodcasts.com.au/" data-loopstyle="linkonly">novapodcasts.com.au</a>

Life doesn’t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are. 

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Whether you’re chasing kids, dreams or deadlines it’s time for us to get honest about the juggle of modern life.

Life doesn&rsquo;t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.&nbsp;
Join Emilee Hembrow as she sits down with some of Australia&rsquo;s most influential voices and lifts the curtain on what it really takes to &lsquo;have it all.&rsquo;
Whether you&rsquo;re chasing kids, dreams or deadlines it&rsquo;s time for us to get honest about the juggle of modern life.

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Let's Be Real

Life doesn’t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Whether you’re chasing kids, dreams or deadlines it’s time for us to get honest about the juggle of modern life. 

Life doesn&rsquo;t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.
Join Emilee Hembrow as she sits down with some of Australia&rsquo;s most influential voices and lifts the curtain on what it really takes to &lsquo;have it all.&rsquo;
Whether you&rsquo;re chasing kids, dreams or deadlines it&rsquo;s time for us to get honest about the juggle of modern life.&nbsp;

The Truth About 'Having It All'  Ft. Amy + Tammy Hembrow

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7cac00dd-aa39-497b-b292-b38c0090783e/transcript

Ashy Bines needs no introduction - one of Australia's original social media stars, her Bikini Body Challenge took the internet by storm. What followed was a gym and her own activewear brand as she built her fitness empire. But Ashy is slowing things down now that she's a mum, thanks to a wake-up call from a major health scare last year. 

In this episode, Ashy gets real about how her expectations of her own body have changed over the years, how online trolls nearly got the better of her, and why she's grateful for her brain aneurysm diagnosis.

LINKS
Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
Follow Ashy Bines (@ashybines) on Instagram and TikTok
Listen to Ashy's podcast She Rises
More info on Ashy's Hideaway brand
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Emilee Hembrow
Guest: Ashy Bines
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt

Find more great podcasts like this at novapodcasts.com.au

Ashy Bines needs no introduction - one of Australia's original social media stars, her Bikini Body Challenge took the internet by storm. What followed was a gym and her own activewear brand as she built her fitness empire. But Ashy is slowing things down now that she's a mum, thanks to a wake-up call from a major health scare last year.&nbsp;
In this episode, Ashy gets real about how her expectations of her own body have changed over the years, how online trolls nearly got the better of her, and why she's grateful for her brain aneurysm diagnosis.
LINKS
<ul>
<li>Follow Emilee on <a href="https://www.instagram.com/emileehembrow/">Instagram</a> (@emileehembrow) and&nbsp;<a href="https://www.tiktok.com/@emileehembrowofficial">TikTok</a> (@emileehembrowofficial)</li>
<li>Follow Ashy Bines (@ashybines) on <a href="https://www.instagram.com/ashybines">Instagram</a> and <a href="https://www.tiktok.com/@ashybines">TikTok</a></li>
<li>Listen to Ashy's podcast <a href="https://sherises.co/pages/she-rises-podcast">She Rises</a></li>
<li>More info on Ashy's <a href="https://www.hideaway.online/">Hideaway</a> brand</li>
<li>Watch full episodes of Let's Be Real on <a href="https://youtube.com/playlist?list=PLXMj4sYi38By8VRLVx8M5uBCewhOKKHM7&amp;si=Y4B6kZeoonMK4QCm">YouTube</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash;&nbsp;<a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Emilee Hembrow Guest: Ashy Bines Executive Producer: Damien Haffenden Digital Content Producer: Brittany Birt
Find more great podcasts like this at&nbsp;<a href="http://novapodcasts.com.au/" data-loopstyle="linkonly">novapodcasts.com.au</a>

The Harrowing Wake Up Call For Ashy Bines To Slow Down

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/89dadb6b-b075-4f58-9783-b3ae00465a67/transcript

Getting a good night's sleep can be hard when you have little ones. Restless newborns and toddlers can keep the whole house awake, leaving us all crabby and on edge.

This week, The Sleep Teacher Beck Behan joins me with some top tips on getting more rest for children aged four and under, that will help everyone rest a little easier.

LINKS
Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
Follow Beck Behan (@thesleepteacher) on Instagram
Find more info and resources on Beck's The Sleep Teacher website
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Emilee Hembrow
Guest: Beck Behan
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt

Find more great podcasts like this at novapodcasts.com.au

Getting a good night's sleep can be hard when you have little ones. Restless newborns and toddlers can keep the whole house awake, leaving us all crabby and on edge.
This week, The Sleep Teacher Beck Behan joins me with some top tips on getting more rest for children aged four and under, that will help everyone rest a little easier.
LINKS
<ul>
<li>Follow Emilee on <a href="https://www.instagram.com/emileehembrow/">Instagram</a> (@emileehembrow) and&nbsp;<a href="https://www.tiktok.com/@emileehembrowofficial">TikTok</a> (@emileehembrowofficial)</li>
<li>Follow Beck Behan (@thesleepteacher) on <a href="https://www.instagram.com/thesleepteacher/">Instagram</a></li>
<li>Find more info and resources on Beck's <a href="https://thesleepteacher.com.au/">The Sleep Teacher website</a></li>
<li>Watch full episodes of Let's Be Real on <a href="https://youtube.com/playlist?list=PLXMj4sYi38By8VRLVx8M5uBCewhOKKHM7&amp;si=Y4B6kZeoonMK4QCm">YouTube</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash;&nbsp;<a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Emilee Hembrow Guest: Beck Behan Executive Producer: Damien Haffenden Digital Content Producer: Brittany Birt
Find more great podcasts like this at&nbsp;<a href="http://novapodcasts.com.au/" data-loopstyle="linkonly">novapodcasts.com.au</a>

Better Bedtime Habits For Your Kids with Beck Behan

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a125c4d0-9c2b-4faf-8aed-b3a80030ea09/transcript

Joining me this week is someone who needs no introduction. You might know her from her time on Big Brother or I'm a Celebrity... Get Me Out of Here! You might even know her from the very popular podcast she hosts with bestie Callum Hole, Skye & Callum. But behind the glam, Skye Wheatley is still a mum of two, dealing with her share of relationship and work dramas.

In this episode, Skye get's real about her chaotic life, her ongoing battle with body dysmorphia and the day-to-day life of a content creator.

LINKS
Follow Emilee on Instagram @emileehembrow and TikTok
Follow Skye Wheatley on Instagram
Listen to the Skye & Callum podcast
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

SUPPORT
Follow information or support for body image issues, contact the Butterfly Foundation

CREDITS
Host: Emilee Hembrow
Guest: Skye Wheatley
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt

Find more great podcasts like this at novapodcasts.com.au

Joining me this week is someone who needs no introduction. You might know her from her time on Big Brother or I'm a Celebrity... Get Me Out of Here!&nbsp;You might even know her from the very popular podcast she hosts with bestie Callum Hole, Skye &amp; Callum. But behind the glam, Skye Wheatley is still a mum of two, dealing with her share of relationship and work dramas.
In this episode, Skye get's real about her chaotic life, her ongoing battle with body dysmorphia and the day-to-day life of a content creator.
LINKS
<ul>
<li>Follow Emilee on Instagram <a href="https://www.instagram.com/emileehembrow/">@emileehembrow</a> and <a href="https://www.tiktok.com/@emileehembrowofficial">TikTok</a></li>
<li>Follow Skye Wheatley on <a href="https://www.instagram.com/skye.wheatley">Instagram</a></li>
<li>Listen to the <a href="go.pddr.app/skyeandcallum">Skye &amp; Callum podcast</a></li>
<li>Watch full episodes of Let's Be Real on <a href="https://youtube.com/playlist?list=PLXMj4sYi38By8VRLVx8M5uBCewhOKKHM7&amp;si=Y4B6kZeoonMK4QCm">YouTube</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash;&nbsp;<a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
SUPPORT
<ul>
<li>Follow information or support for body image issues, contact the <a href="https://butterfly.org.au/">Butterfly Foundation</a></li>
</ul>
CREDITS Host: Emilee Hembrow Guest: Skye Wheatley Executive Producer: Damien Haffenden Digital Content Producer: Brittany Birt
Find more great podcasts like this at&nbsp;<a href="http://novapodcasts.com.au/" data-loopstyle="linkonly">novapodcasts.com.au</a>

Inside Skye Wheatley's 'Frantic Mess'

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/08197a9e-f99d-41f0-b55e-b3a2000a2827/transcript

The Truth About 'Having It All' Ft. Amy + Tammy Hembrow

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