Joining me this week is someone who needs no introduction. You might know her from her time on Big Brother or I'm a Celebrity... Get Me Out of Here! You might even know her from the very popular podcast she hosts with bestie Callum Hole, Skye & Callum. But behind the glam, Skye Wheatley is still a mum of two, dealing with her share of relationship and work dramas.

In this episode, Skye gets real about her chaotic life, her ongoing battle with body dysmorphia and the day-to-day life of a content creator.

LINKS
Follow Emilee on Instagram @emileehembrow and TikTok
Follow Skye Wheatley on Instagram
Listen to the Skye & Callum podcast
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

SUPPORT
Follow information or support for body image issues, contact the Butterfly Foundation

CREDITS
Host: Emilee Hembrow
Guest: Skye Wheatley
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt

Find more great podcasts like this at novapodcasts.com.au

Joining me this week is someone who needs no introduction. You might know her from her time on Big Brother or I'm a Celebrity... Get Me Out of Here!&nbsp;You might even know her from the very popular podcast she hosts with bestie Callum Hole, Skye &amp; Callum. But behind the glam, Skye Wheatley is still a mum of two, dealing with her share of relationship and work dramas.
In this episode, Skye gets real about her chaotic life, her ongoing battle with body dysmorphia and the day-to-day life of a content creator.
LINKS
<ul>
<li>Follow Emilee on Instagram <a href="https://www.instagram.com/emileehembrow/">@emileehembrow</a> and <a href="https://www.tiktok.com/@emileehembrowofficial">TikTok</a></li>
<li>Follow Skye Wheatley on <a href="https://www.instagram.com/skye.wheatley">Instagram</a></li>
<li>Listen to the <a href="go.pddr.app/skyeandcallum">Skye &amp; Callum podcast</a></li>
<li>Watch full episodes of Let's Be Real on <a href="https://youtube.com/playlist?list=PLXMj4sYi38By8VRLVx8M5uBCewhOKKHM7&amp;si=Y4B6kZeoonMK4QCm">YouTube</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash;&nbsp;<a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
SUPPORT
<ul>
<li>Follow information or support for body image issues, contact the <a href="https://butterfly.org.au/">Butterfly Foundation</a></li>
</ul>
CREDITS Host: Emilee Hembrow Guest: Skye Wheatley Executive Producer: Damien Haffenden Digital Content Producer: Brittany Birt
Find more great podcasts like this at&nbsp;<a href="http://novapodcasts.com.au/" data-loopstyle="linkonly">novapodcasts.com.au</a>

Life doesn’t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are. 

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Whether you’re chasing kids, dreams or deadlines it’s time for us to get honest about the juggle of modern life.

Life doesn&rsquo;t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.&nbsp;
Join Emilee Hembrow as she sits down with some of Australia&rsquo;s most influential voices and lifts the curtain on what it really takes to &lsquo;have it all.&rsquo;
Whether you&rsquo;re chasing kids, dreams or deadlines it&rsquo;s time for us to get honest about the juggle of modern life.

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Let's Be Real

Life doesn’t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Whether you’re chasing kids, dreams or deadlines it’s time for us to get honest about the juggle of modern life. 

Life doesn&rsquo;t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.
Join Emilee Hembrow as she sits down with some of Australia&rsquo;s most influential voices and lifts the curtain on what it really takes to &lsquo;have it all.&rsquo;
Whether you&rsquo;re chasing kids, dreams or deadlines it&rsquo;s time for us to get honest about the juggle of modern life.&nbsp;

Inside Skye Wheatley's 'Frantic Mess'

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/08197a9e-f99d-41f0-b55e-b3a2000a2827/transcript

In this raw and refreshingly honest episode of Let's Be Real, I sit down with viral content creator and mum of four Aims Connor, to talk about what motherhood really looks like behind the highlight reel.

From her popular TikToks about fussy eaters and leftover food hacks, to navigating the constant juggle of kids, career, and online criticism, Aims has built a loyal community simply by showing up exactly as she is: unfiltered, relatable, and real.

But with that visibility comes judgment, pressure, and the challenge of knowing where to draw the line. In the chat, we dive into her journey from working as a nurse to finding purpose online, how her daughter’s autism diagnosis reshaped her approach to parenting (especially around food), and the reality of raising kids in a world where everyone has an opinion. Aims also opens up about her past struggles with alcohol, what it took to get sober, and how that decision ultimately gave her the life she once only imagined.

This episode is a powerful reminder that we don’t have to be perfect to be doing a great job. And that sometimes, the most meaningful connection comes from simply being honest.

LINKS 
Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
Follow Aims (@aims.lc) on Instagram and TikTok
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. 

CREDITS 
Host: Emilee Hembrow 
Guest: Aims Connor
Executive Producer: Damien Haffenden

Find more great podcasts like this at novapodcasts.com.au 

In this raw and refreshingly honest episode of Let's Be Real, I sit down with viral content creator and mum of four Aims Connor, to talk about what motherhood really looks like behind the highlight reel.
From her popular TikToks about fussy eaters and leftover food hacks, to navigating the constant juggle of kids, career, and online criticism, Aims has built a loyal community simply by showing up exactly as she is: unfiltered, relatable, and real.
But with that visibility comes judgment, pressure, and the challenge of knowing where to draw the line. In the chat,&nbsp;we dive into her journey from working as a nurse to finding purpose online, how her daughter&rsquo;s autism diagnosis reshaped her approach to parenting (especially around food), and the reality of raising kids in a world where everyone has an opinion. Aims also opens up about her past struggles with alcohol, what it took to get sober, and how that decision ultimately gave her the life she once only imagined.
This episode is a powerful reminder that we don&rsquo;t have to be perfect to be doing a great job. And that sometimes, the most meaningful connection comes from simply being honest.
LINKS&nbsp;
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Follow Emilee on&nbsp;<a href="https://www.instagram.com/emileehembrow/">Instagram</a>&nbsp;(@emileehembrow) and <a href="https://www.tiktok.com/@emileehembrowofficial">TikTok</a> (@emileehembrowofficial)</li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Follow Aims (@aims.lc) on&nbsp;<a href="https://www.instagram.com/aims.lc/">Instagram</a> and <a href="https://www.tiktok.com/@aims.lc">TikTok</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Watch full episodes of Let's Be Real on <a href="https://youtube.com/playlist?list=PLXMj4sYi38By8VRLVx8M5uBCewhOKKHM7">YouTube</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash; <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.&nbsp;</li>
</ul>
CREDITS&nbsp; Host:&nbsp;Emilee&nbsp;Hembrow&nbsp; Guest: Aims Connor Executive Producer:&nbsp;Damien Haffenden
Find more great podcasts like this at <a href="http://novapodcasts.com.au/">novapodcasts.com.au</a>&nbsp;

Aims Connor on Oversharing, Boundaries & The Cost of Going Viral

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d3a9693b-8d19-4246-b7b7-b4410052e767/transcript

Most mums are dealing with exhaustion and a lack of sleep these days and feeling like there's no end in sight.

In this episode, I sit down with Australia’s leading sleep expert, Olivia Arezzolo, to unpack why so many of us are exhausted, wired, and waking up at 3am, and what we can actually do about it.

Olivia shares her powerful personal story, from battling severe mental and physical health challenges as a teenager to rebuilding her life and becoming one of the most trusted voices in sleep, stress, and holistic health. This isn’t just a conversation about getting more rest. It’s about understanding your body, your hormones, and the hidden factors that could be quietly sabotaging your wellbeing.

We dive deep into the science of sleep, covering everything from cortisol and melatonin to the real impact of stress, blue light, fasting, and alcohol on your sleep quality. Olivia also breaks down her “Five Fundamentals” for better sleep - simple, actionable strategies you can start implementing tonight, no matter how busy your life is.

Whether you’re a busy mum, a high performer, or just someone who wants to feel better, clearer, and more energised, this episode is packed with insights that could genuinely change your nights (and your days).

Information contained in this episode is general in nature and is not intended as medical advice. If you have concerns about ongoing sleep issues, consult your health professional.

LINKS 
Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
Follow Olivia (@oliviaarezzolo) on Instagram
Find out more about Olivia on her website
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. 

CREDITS 
Host: Emilee Hembrow 
Guest: Olivia Arezzolo
Executive Producer: Damien Haffenden

Find more great podcasts like this at novapodcasts.com.au 

Most mums are dealing with exhaustion and a lack of sleep these days and feeling like there's no end in sight.
In this episode, I sit down with Australia&rsquo;s leading sleep expert, Olivia Arezzolo, to unpack why so many of us are exhausted, wired, and waking up at 3am, and what we can actually do about it.
Olivia shares her powerful personal story, from battling severe mental and physical health challenges as a teenager to rebuilding her life and becoming one of the most trusted voices in sleep, stress, and holistic health. This isn&rsquo;t just a conversation about getting more rest. It&rsquo;s about understanding your body, your hormones, and the hidden factors that could be quietly sabotaging your wellbeing.
We dive deep into the science of sleep, covering everything from cortisol and melatonin to the real impact of stress, blue light, fasting, and alcohol on your sleep quality.&nbsp;Olivia also breaks down her &ldquo;Five Fundamentals&rdquo; for better sleep - simple, actionable strategies you can start implementing tonight, no matter how busy your life is.
Whether you&rsquo;re a busy mum, a high performer, or just someone who wants to feel better, clearer, and more energised, this episode is packed with insights that could genuinely change your nights (and your days).
Information contained in this episode is general in nature and is not intended as medical advice. If you have concerns about ongoing sleep issues, consult your health professional.
LINKS&nbsp;
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Follow Emilee on&nbsp;<a href="https://www.instagram.com/emileehembrow/">Instagram</a>&nbsp;(@emileehembrow) and <a href="https://www.tiktok.com/@emileehembrowofficial">TikTok</a> (@emileehembrowofficial)</li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Follow Olivia (@oliviaarezzolo) on <a href="https://www.instagram.com/oliviaarezzolo/">Instagram</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Find out more about Olivia <a href="https://oliviaarezzolo.com.au/">on her website</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Watch full episodes of Let's Be Real on <a href="https://youtube.com/playlist?list=PLXMj4sYi38By8VRLVx8M5uBCewhOKKHM7">YouTube</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash; <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.&nbsp;</li>
</ul>
CREDITS&nbsp; Host:&nbsp;Emilee&nbsp;Hembrow&nbsp; Guest: Olivia Arezzolo Executive Producer:&nbsp;Damien Haffenden
Find more great podcasts like this at <a href="http://novapodcasts.com.au/">novapodcasts.com.au</a>&nbsp;

No Sleep, Burnout & Mum Brain: Expert Tips For A Better Night's Sleep

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/64d9f73a-ed2e-457d-a678-b43b00189ac8/transcript

Most people think they know Carina Mirabile from the hit TV series Married At First Sight… but what you see on screen is only part of the story.

In this episode, Carina joins me for a raw and unfiltered conversation about what really happens behind the scenes of reality TV — from strict rules and emotional pressures, to the mental toll of being watched (and judged) by millions.

She opens up about spending her own money to keep up her on-screen image, the truth about her relationship with Paul on MAFS, and why the experience changed the way she sees love, identity, and herself.

We also dive into the darker side of fame — online trolling, anxiety, and what dating looks like after reality TV in a world of apps and questionable intentions.

Can't get enough Married At First Sight? Check out the MAFS Funny Podcast.

LINKS 
Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
Follow Carina (@carinamirabile) on Instagram
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. 

CREDITS 
Host: Emilee Hembrow 
Guest: Carina Mirabile
Executive Producer: Damien Haffenden

Find more great podcasts like this at novapodcasts.com.au 

Most people think they know Carina Mirabile from the hit TV series <a href="https://www.9now.com.au/married-at-first-sight/season-12">Married At First Sight</a>&hellip; but what you see on screen is only part of the story.
In this episode, Carina joins me for a raw and unfiltered conversation about what really happens behind the scenes of reality TV &mdash; from strict rules and emotional pressures, to the mental toll of being watched (and judged) by millions.
She opens up about spending her own money to keep up her on-screen image, the truth about her relationship with Paul&nbsp;on MAFS, and why the experience changed the way she sees love, identity, and herself.
We also dive into the darker side of fame &mdash; online trolling, anxiety, and what dating looks like after reality TV in a world of apps and questionable intentions.
Can't get enough Married At First Sight? Check out the&nbsp;<a href="https://novafm.com.au/podcast/mafs-funny-podcast/bd199b78-91b0-4cea-900a-3f97391c41b8">MAFS Funny Podcast</a>.
LINKS&nbsp;
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Follow Emilee on&nbsp;<a href="https://www.instagram.com/emileehembrow/">Instagram</a>&nbsp;(@emileehembrow) and <a href="https://www.tiktok.com/@emileehembrowofficial">TikTok</a> (@emileehembrowofficial)</li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Follow Carina (@carinamirabile) on&nbsp;<a href="https://www.instagram.com/carinamirabile/">Instagram</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Watch full episodes of Let's Be Real on <a href="https://youtube.com/playlist?list=PLXMj4sYi38By8VRLVx8M5uBCewhOKKHM7">YouTube</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash; <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.&nbsp;</li>
</ul>
CREDITS&nbsp; Host:&nbsp;Emilee&nbsp;Hembrow&nbsp; Guest: Carina Mirabile Executive Producer:&nbsp;Damien Haffenden
Find more great podcasts like this at <a href="http://novapodcasts.com.au/">novapodcasts.com.au</a>&nbsp;

Life After 'Married At First Sight': Carina Mirabile Spills The Tea

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5625da9f-0c43-4a97-9d77-b432005e92ee/transcript

Inside Skye Wheatley's 'Frantic Mess'

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