



Moana Founder Karina Irby On The Truth About Body Confidence & Staying Authentic
What does real confidence actually look like? In this honest and refreshing conversation, I sit down with content creator and Moana founder Karina Irby to talk about body image, business challenges, social media pressure and choosing a life that feels right for you, even when it doesn't fit societ…

Emilee, Amy & Tammy Hembrow: What Social Media Gets Wrong About Us
I've got my sisters back on the pod this week, and not only are we catching up on life, but we're delving deep into what people on social media get wrong about us. Tammy, Amy and I are breaking down the wrong assumptions people make about us, the real stories behind some of our viral social media …

Katie Bunton Left Sydney So Her Kids Could Be 'Dirty, Wild & Free'
In this episode of Let’s Be Real, I sit down with content creator and mum of twin boys (and another on the way!), Katie Bunton, for an honest and refreshing conversation about modern motherhood, fertility, low-tox living, and creating a life outside the norm. Katie opens up about leaving behind he…

Balancing Breakfast Radio, Social Media And Motherhood with Emily Jade O'Keefe
In this episode, I sit down with 102.9 Hot Tomato radio host, podcaster and mum-of-two, Emily Jade O'Keefe, for a raw and honest chat about parenting in the age of social media. Emily opens up about why she believes devices are the bigger issue (not necessarily social media itself), and the strict …

Aims Connor on Oversharing, Boundaries & The Cost of Going Viral
In this raw and refreshingly honest episode of Let's Be Real, I sit down with viral content creator and mum of four Aims Connor, to talk about what motherhood really looks like behind the highlight reel. From her popular TikToks about fussy eaters and leftover food hacks, to navigating the constan…

No Sleep, Burnout & Mum Brain: Expert Tips For A Better Night's Sleep
Most mums are dealing with exhaustion and a lack of sleep these days and feeling like there's no end in sight. In this episode, I sit down with Australia’s leading sleep expert, Olivia Arezzolo, to unpack why so many of us are exhausted, wired, and waking up at 3am, and what we can actually do abo…

Life After 'Married At First Sight': Carina Mirabile Spills The Tea
Most people think they know Carina Mirabile from the hit TV series Married At First Sight… but what you see on screen is only part of the story. In this episode, Carina joins me for a raw and unfiltered conversation about what really happens behind the scenes of reality TV — from strict rules and …

Healing After Heartbreak: 'Saying Yes To Grief' with Eslana Lower (Part 2)
This episode deals with suicide, bullying and sexual abuse. Listener discretion is advised. Elsana Lower is a nurse, a mindset coach and a mum. In the last episode, she shared the raw reality of losing her teenage daughter Rylee to suicide following abuse and online bullying. In the deeply moving…

When Bullying Turns Deadly: A Story Every Parent Needs to Hear (Eslana Lower Part 1)
This episode deals with suicide, bullying and sexual abuse. Listener discretion is advised. This is one of the most raw and heartbreaking conversations I’ve ever had. In this deeply emotional episode, I sit down with resilience coach, nurse and mother Elsana Lower, who opens up about the unimagin…

Natalie Bassingthwaighte on Coming Out, Co-Parenting & Living Authentically
Natalie Bassingthwaighte is one of Australia's best-known entertainers, thanks to her years in musical theatre, starring role on soap Neighbours and fronting dance act Rogue Traders. This week, Nat joins me on Let’s Be Real for one of her most raw and honest conversations yet. After years in the …