Breathwork has long been lauded for its benefits to both physical and mental health, but most of us don't really know how to do it properly. Rory Warnock is a Scottish-born, Sydney-based performance and wellness coach, who specialises in breathwork and nervous system regulation. His new book unlocks the secrets of breathwork and how it can help improve your mood, boost focus and performance, beat stress and sleep better. 

In this episode, Rory explains the true benefits of breathwork, the science behind his techniques, and how it can help transform almost every aspect of your life.

LINKS
Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
Follow Rory (@rorywarnock_) on Instagram
Grab Rory's book 'Unlock Your Breath'
Listen to Rory's breathwork sessions on Spotify
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Emilee Hembrow
Guest: Rory Warnock
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt

Find more great podcasts like this at novapodcasts.com.au

Breathwork has long been lauded for its benefits to both physical and mental health, but most of us don't really know how to do it properly. <a href="https://www.rorywarnock.com/">Rory Warnock</a> is a Scottish-born, Sydney-based performance and wellness coach, who specialises in breathwork and nervous system regulation. His new book unlocks the secrets of breathwork and how it can help improve your mood, boost focus and performance, beat stress and sleep better.&nbsp;
In this episode, Rory explains the true benefits of breathwork, the science behind his techniques, and how it can help transform almost every aspect of your life.
LINKS
<ul>
<li>Follow Emilee on <a href="https://www.instagram.com/emileehembrow/">Instagram</a> (@emileehembrow) and&nbsp;<a href="https://www.tiktok.com/@emileehembrowofficial">TikTok</a> (@emileehembrowofficial)</li>
<li>Follow Rory (@rorywarnock_) on&nbsp;<a href="https://www.instagram.com/rorywarnock_">Instagram</a></li>
<li>Grab Rory's book '<a href="https://www.panmacmillan.com.au/9781761561504/">Unlock Your Breath</a>'</li>
<li>Listen to Rory's <a href="https://open.spotify.com/artist/6wdLnVwc3TziOXsqvPxHSq?si=UfSrqpAuSrGshIabdv2n3w&amp;nd=1&amp;dlsi=45be8756bb7b40d6">breathwork sessions on Spotify</a></li>
<li>Watch full episodes of Let's Be Real on <a href="https://youtube.com/playlist?list=PLXMj4sYi38By8VRLVx8M5uBCewhOKKHM7&amp;si=Y4B6kZeoonMK4QCm">YouTube</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash;&nbsp;<a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Emilee Hembrow Guest: Rory Warnock Executive Producer: Damien Haffenden Digital Content Producer: Brittany Birt
Find more great podcasts like this at&nbsp;<a href="http://novapodcasts.com.au/" data-loopstyle="linkonly">novapodcasts.com.au</a>

Life doesn’t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are. 

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Whether you’re chasing kids, dreams or deadlines it’s time for us to get honest about the juggle of modern life.

Life doesn&rsquo;t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.&nbsp;
Join Emilee Hembrow as she sits down with some of Australia&rsquo;s most influential voices and lifts the curtain on what it really takes to &lsquo;have it all.&rsquo;
Whether you&rsquo;re chasing kids, dreams or deadlines it&rsquo;s time for us to get honest about the juggle of modern life.

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Let's Be Real

Life doesn’t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Whether you’re chasing kids, dreams or deadlines it’s time for us to get honest about the juggle of modern life. 

Life doesn&rsquo;t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.
Join Emilee Hembrow as she sits down with some of Australia&rsquo;s most influential voices and lifts the curtain on what it really takes to &lsquo;have it all.&rsquo;
Whether you&rsquo;re chasing kids, dreams or deadlines it&rsquo;s time for us to get honest about the juggle of modern life.&nbsp;

The Power of Breathwork with Rory Warnock

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b16ae644-1ffd-4214-8013-b3df01881ce6/transcript

If you're like me, you probably got a bottle of Who Is Elijah in your purse, but the story behind the brand is as amazing as the fragrance itself. Raquel Bouris was working a 9-5 corporate job when she stumbled across this phenomenal scent, and decided to build a business around it. She's gone from bottling in her lounge room to a million-dollar global brand. 

This week, Raquel reveals to me exactly what it took to make the business a success while juggling being a mum, the truth about working with her husband on a daily basis, her lessons in personal and business failure, and her thoughts on whether women can have it all.

LINKS
Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
Follow Rory (@rorywarnock_) on Instagram
Grab Rory's book 'Unlock Your Breath'
Listen to Rory's breathwork sessions on Spotify
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Emilee Hembrow
Guest: Raquel Bouris
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt

Find more great podcasts like this at novapodcasts.com.au

If you're like me, you probably got a bottle of Who Is Elijah in your purse, but the story behind the brand is as amazing as the fragrance itself. Raquel Bouris was working a 9-5 corporate job when she stumbled across this phenomenal scent, and decided to build a business around it. She's gone from bottling in her lounge room to a million-dollar global brand.&nbsp;
This week, Raquel reveals to me exactly what it took to make the business a success while juggling being a mum, the truth about working with her husband on a daily basis, her lessons in personal and business failure, and her thoughts on whether women can have it all.
LINKS
<ul>
<li>Follow Emilee on <a href="https://www.instagram.com/emileehembrow/">Instagram</a> (@emileehembrow) and&nbsp;<a href="https://www.tiktok.com/@emileehembrowofficial">TikTok</a> (@emileehembrowofficial)</li>
<li>Follow Rory (@rorywarnock_) on&nbsp;<a href="https://www.instagram.com/rorywarnock_">Instagram</a></li>
<li>Grab Rory's book '<a href="https://www.panmacmillan.com.au/9781761561504/">Unlock Your Breath</a>'</li>
<li>Listen to Rory's <a href="https://open.spotify.com/artist/6wdLnVwc3TziOXsqvPxHSq?si=UfSrqpAuSrGshIabdv2n3w&amp;nd=1&amp;dlsi=45be8756bb7b40d6">breathwork sessions on Spotify</a></li>
<li>Watch full episodes of Let's Be Real on <a href="https://youtube.com/playlist?list=PLXMj4sYi38By8VRLVx8M5uBCewhOKKHM7&amp;si=Y4B6kZeoonMK4QCm">YouTube</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash;&nbsp;<a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Emilee Hembrow Guest: Raquel Bouris Executive Producer: Damien Haffenden Digital Content Producer: Brittany Birt
Find more great podcasts like this at&nbsp;<a href="http://novapodcasts.com.au/" data-loopstyle="linkonly">novapodcasts.com.au</a>

Inside Viral Fragrance Brand 'Who Is Elijah' With Founder Raquel Bouris

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/cbc27bcb-071a-443d-ba09-b3e600103119/transcript

In this raw and deeply honest conversation, Zoe Marshall speaks to Emilee about hitting rock bottom, then finding a way back to life. From surviving abuse, embracing grief and redefining manifestation as a grounded, embodied practice, Zoe shares what real healing looks like when you don’t bypass the pain.

Together, Emilee and Zoe explore motherhood, and raising emotionally intelligent children while still healing yourself. This episode serves as a powerful reminder that growth doesn’t come from positivity alone, but from feeling it all.

LINKS
Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
Follow Zoe (@zoebmarshall) on Instagram
More on Ariise
Listen to Zoe's podcasts Ariise and The Deep
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

SUPPORT
For immediate support in a crisis, contact Lifeline on 13 11 14
More resources are available from Beyond Blue

CREDITS
Host: Emilee Hembrow
Guest: Zoe Marshall
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt

Find more great podcasts like this at novapodcasts.com.au

In this raw and deeply honest conversation, Zoe Marshall speaks to Emilee about hitting rock bottom, then finding a way back to life. From surviving abuse, embracing grief and redefining manifestation as a grounded, embodied practice, Zoe shares what real healing looks like when you don&rsquo;t bypass the pain.
Together, Emilee and Zoe explore motherhood, and raising emotionally intelligent children while still healing yourself. This episode serves as a powerful reminder that growth doesn&rsquo;t come from positivity alone, but from feeling it all.
LINKS
<ul>
<li>Follow Emilee on <a href="https://www.instagram.com/emileehembrow/">Instagram</a> (@emileehembrow) and&nbsp;<a href="https://www.tiktok.com/@emileehembrowofficial">TikTok</a> (@emileehembrowofficial)</li>
<li>Follow Zoe (@zoebmarshall) on&nbsp;<a href="https://www.instagram.com/zoebmarshall">Instagram</a></li>
<li>More on <a href="https://www.ariise.com.au/">Ariise</a></li>
<li>Listen to Zoe's podcasts <a href="https://www.ariise.com.au/thepodcast">Ariise and The Deep</a></li>
<li>Watch full episodes of Let's Be Real on <a href="https://youtube.com/playlist?list=PLXMj4sYi38By8VRLVx8M5uBCewhOKKHM7">YouTube</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash;&nbsp;<a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
SUPPORT
<ul>
<li>For immediate support in a crisis, contact <a href="https://www.lifeline.org.au/">Lifeline</a> on 13 11 14</li>
<li>More resources are available from <a href="https://www.beyondblue.org.au/">Beyond Blue</a></li>
</ul>
CREDITS Host: Emilee Hembrow Guest: Zoe Marshall Executive Producer: Damien Haffenden Digital Content Producer: Brittany Birt
Find more great podcasts like this at&nbsp;<a href="http://novapodcasts.com.au/" data-loopstyle="linkonly">novapodcasts.com.au</a>

Zoe Marshall: 'Grief Doesn’t End You - Avoiding It Might'

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e9a83304-4162-4658-997c-b3d7004f84f6/transcript

It's the new year, so no doubt your social media feed has been fall of tips and hacks for losing weight and getting fit. It can be hard to sort he fact from the fiction when trying to make good choices for yourself and your family. So this week, I'm speaking with clinical nutritionist Sarah Di Lorenzo. You may know her from Sunrise or one of her many books. 

This week, Sarah is breaking through the social media spin and giving us the facts on everything from how much coffee you should be drinking to practical school lunchbox advice.

LINKS
Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
Follow Sarah (@sarah_di_lorenzo) on Instagram
Check out Sarah's books including her latest 'The Power Of Protein'
Listen to Sarah's 10:10 Be Well podcast with Sally Bowrey
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Emilee Hembrow
Guest: Sarah Di Lorenzo
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt

Find more great podcasts like this at novapodcasts.com.au

It's the new year, so no doubt your social media feed has been fall of tips and hacks for losing weight and getting fit. It can be hard to sort he fact from the fiction when trying to make good choices for yourself and your family. So this week, I'm speaking with clinical nutritionist Sarah Di Lorenzo. You may know her from Sunrise or one of her many books.&nbsp;
This week, Sarah is breaking through the social media spin and giving us the facts on everything from how much coffee you should be drinking to practical school lunchbox advice.
LINKS
<ul>
<li>Follow Emilee on <a href="https://www.instagram.com/emileehembrow/">Instagram</a> (@emileehembrow) and&nbsp;<a href="https://www.tiktok.com/@emileehembrowofficial">TikTok</a> (@emileehembrowofficial)</li>
<li>Follow Sarah (@sarah_di_lorenzo) on <a href="https://www.instagram.com/sarah_di_lorenzo">Instagram</a></li>
<li><a href="https://www.simonandschuster.com.au/p/sarahdilorenzo">Check out Sarah's books</a> including her latest '<a href="https://www.simonandschuster.com.au/books/The-Power-of-Protein/Sarah-Di-Lorenzo/9781761635922">The Power Of Protein</a>'</li>
<li>Listen to Sarah's <a href="https://www.1010bewellpodcast.com/">10:10 Be Well podcast</a> with Sally <a href="https://www.instagram.com/sallybowrey7">Bowrey</a></li>
<li>Watch full episodes of Let's Be Real on <a href="https://youtube.com/playlist?list=PLXMj4sYi38By8VRLVx8M5uBCewhOKKHM7">YouTube</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash;&nbsp;<a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Emilee Hembrow Guest: Sarah Di Lorenzo Executive Producer: Damien Haffenden Digital Content Producer: Brittany Birt
Find more great podcasts like this at&nbsp;<a href="http://novapodcasts.com.au/" data-loopstyle="linkonly">novapodcasts.com.au</a>

Mythbusting Social Media Health Trends with Sarah Di Lorenzo

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/69353a06-73af-406f-b5e8-b3b80032de76/transcript

The Power of Breathwork with Rory Warnock

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