Getting a good night's sleep can be hard when you have little ones. Restless newborns and toddlers can keep the whole house awake, leaving us all crabby and on edge.

This week, The Sleep Teacher Beck Behan joins me with some top tips on getting more rest for children aged four and under, that will help everyone rest a little easier.

LINKS
Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
Follow Beck Behan (@thesleepteacher) on Instagram
Find more info and resources on Beck's The Sleep Teacher website
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Emilee Hembrow
Guest: Beck Behan
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt

Find more great podcasts like this at novapodcasts.com.au

Getting a good night's sleep can be hard when you have little ones. Restless newborns and toddlers can keep the whole house awake, leaving us all crabby and on edge.
This week, The Sleep Teacher Beck Behan joins me with some top tips on getting more rest for children aged four and under, that will help everyone rest a little easier.
LINKS
<ul>
<li>Follow Emilee on <a href="https://www.instagram.com/emileehembrow/">Instagram</a> (@emileehembrow) and&nbsp;<a href="https://www.tiktok.com/@emileehembrowofficial">TikTok</a> (@emileehembrowofficial)</li>
<li>Follow Beck Behan (@thesleepteacher) on <a href="https://www.instagram.com/thesleepteacher/">Instagram</a></li>
<li>Find more info and resources on Beck's <a href="https://thesleepteacher.com.au/">The Sleep Teacher website</a></li>
<li>Watch full episodes of Let's Be Real on <a href="https://youtube.com/playlist?list=PLXMj4sYi38By8VRLVx8M5uBCewhOKKHM7&amp;si=Y4B6kZeoonMK4QCm">YouTube</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash;&nbsp;<a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Emilee Hembrow Guest: Beck Behan Executive Producer: Damien Haffenden Digital Content Producer: Brittany Birt
Find more great podcasts like this at&nbsp;<a href="http://novapodcasts.com.au/" data-loopstyle="linkonly">novapodcasts.com.au</a>

Life doesn’t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are. 

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Whether you’re chasing kids, dreams or deadlines it’s time for us to get honest about the juggle of modern life.

Life doesn&rsquo;t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.&nbsp;
Join Emilee Hembrow as she sits down with some of Australia&rsquo;s most influential voices and lifts the curtain on what it really takes to &lsquo;have it all.&rsquo;
Whether you&rsquo;re chasing kids, dreams or deadlines it&rsquo;s time for us to get honest about the juggle of modern life.

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Let's Be Real

Life doesn’t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Whether you’re chasing kids, dreams or deadlines it’s time for us to get honest about the juggle of modern life. 

Life doesn&rsquo;t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.
Join Emilee Hembrow as she sits down with some of Australia&rsquo;s most influential voices and lifts the curtain on what it really takes to &lsquo;have it all.&rsquo;
Whether you&rsquo;re chasing kids, dreams or deadlines it&rsquo;s time for us to get honest about the juggle of modern life.&nbsp;

Better Bedtime Habits For Your Kids with Beck Behan

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a125c4d0-9c2b-4faf-8aed-b3a80030ea09/transcript

Natalie Bassingthwaighte is one of Australia's best-known entertainers, thanks to her years in musical theatre, starring role on soap Neighbours and fronting dance act Rogue Traders.

This week, Nat joins me on Let’s Be Real for one of her most raw and honest conversations yet.

After years in the spotlight, Natalie opens up about the story behind the headlines, and what it was really like to unravel the version of herself she had been living for so long.

Natalie speaks candidly about juggling fame, motherhood, marriage, co-parenting, coming out later in life, and the terrifying but freeing process of choosing authenticity.

She opens up about the moment that changed her life while performing in the stage production of Jagged Little Pill, the “electric” connection she felt when she met her now-fiancée Pip, and the reality of navigating such a deeply personal journey as the world watched.

This is a conversation about heartbreak, healing, identity, blended families, public pressure, therapy, and learning to honour your heart.

You can read more about Nat's story in her book Love Like This, which is out now.

LINKS 
Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
Follow Natalie (@natbassingthwaighte) on Instagram
Grab Natalie's book 'Love Like This' in stores now
Check out the 'Love Like This' audiobook here
Catch Nat live on tour with Rogue Traders
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. 

CREDITS 
Host: Emilee Hembrow 
Guest: Natalie Bassingthwaighte
Executive Producer: Damien Haffenden 

Find more great podcasts like this at novapodcasts.com.au 

Natalie Bassingthwaighte is one of Australia's best-known entertainers, thanks to her years in musical theatre, starring role on soap Neighbours and fronting dance act Rogue Traders.
This week, Nat joins me on Let&rsquo;s Be Real for one of her most raw and honest conversations yet.
After years in the spotlight, Natalie opens up about the story behind the headlines,&nbsp;and what it was really like to unravel the version of herself she had been living for so long.
Natalie speaks candidly about juggling fame, motherhood, marriage, co-parenting, coming out later in life, and the terrifying but freeing process of choosing authenticity.
She opens up about the moment that changed her life while performing in the stage production of Jagged Little Pill, the &ldquo;electric&rdquo; connection she felt when she met her now-fianc&eacute;e Pip, and the reality of navigating such a deeply personal journey as the world watched.
This is a conversation about heartbreak, healing, identity, blended families, public pressure, therapy, and learning to honour your heart.
You can read more about Nat's story in her book Love Like This, which is out now.
LINKS&nbsp;
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Follow Emilee on&nbsp;<a href="https://www.instagram.com/emileehembrow/">Instagram</a>&nbsp;(@emileehembrow) and <a href="https://www.tiktok.com/@emileehembrowofficial">TikTok</a> (@emileehembrowofficial)</li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Follow Natalie (@natbassingthwaighte) on&nbsp;<a href="https://www.instagram.com/natbassingthwaighte">Instagram</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Grab Natalie's book 'Love Like This' <a href="https://panterapress.lnk.to/LoveLikeThis">in stores now</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Check out the 'Love Like This' <a href="https://www.audible.com.au/pd/Love-Like-This-Audiobook/B0GFXMTXR9">audiobook here</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Catch Nat live on tour with <a href="https://www.roguetraders.net/">Rogue Traders</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Watch full episodes of Let's Be Real on <a href="https://youtube.com/playlist?list=PLXMj4sYi38By8VRLVx8M5uBCewhOKKHM7">YouTube</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash; <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.&nbsp;</li>
</ul>
CREDITS&nbsp; Host:&nbsp;Emilee&nbsp;Hembrow&nbsp; Guest: Natalie Bassingthwaighte Executive Producer:&nbsp;Damien Haffenden&nbsp;
Find more great podcasts like this at <a href="http://novapodcasts.com.au/">novapodcasts.com.au</a>&nbsp;

Natalie Bassingthwaighte on Coming Out, Co-Parenting & Living Authentically

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8c3156e6-4626-44f4-9ce4-b41d000696ee/transcript

In this episode, I sit down with Georgie Stevenson - entrepreneur, podcaster and founder of Nu Harvest supplements, and Rise & Conquer, the self-development platform brand built on manifestation and self-trust. 

Georgie shares her journey from studying law and working at a corporate firm to walking away from it all to follow a path that felt more aligned with her values. What started as a creative side hustle quickly evolved into multiple thriving businesses.  

But this conversation goes deeper than business. 

We unpack the power of manifestation and what it really means (and what most people get wrong), the value in identity shifts, and why becoming the person you want to be matters more than chasing external success. Georgie breaks down practical tools to help you get unstuck, rewire your thinking, and step into a new version of yourself - even when it feels uncomfortable. 

If you’ve ever felt stuck, uncertain, or like you’re capable of more, this episode will change the way you think about growth, mindset, and what’s possible for your life. 

LINKS 
Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
Follow Georgie (@georgiestevenson) on Instagram
Listen to Georgie’s podcast ‘Rise & Conquer’
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. 

CREDITS 
Host: Emilee Hembrow 
Guest: Georgie Stevenson 
Executive Producer: Damien Haffenden 
Digital Content Producer: Brittany Birt 

Find more great podcasts like this at novapodcasts.com.au 

In this episode,&nbsp;I&nbsp;sit down with Georgie Stevenson&nbsp;-&nbsp;entrepreneur,&nbsp;podcaster&nbsp;and founder of&nbsp;<a href="https://www.nakedharvestsupplements.com/">Nu Harvest</a>&nbsp;supplements, and&nbsp;<a href="https://www.riseandconquer.com.au/">Rise &amp; Conquer</a>,&nbsp;the self-development platform brand built on manifestation and self-trust.&nbsp;
Georgie shares her journey from studying law and working&nbsp;at&nbsp;a corporate firm to walking away from it all to follow a path that felt more aligned&nbsp;with her values. What started as a creative side hustle quickly evolved into&nbsp;multiple&nbsp;thriving businesses.&nbsp;&nbsp;
But this conversation goes deeper than business.&nbsp;
We unpack&nbsp;the power of manifestation and&nbsp;what&nbsp;it&nbsp;really&nbsp;means (and what most people get wrong), the&nbsp;value in&nbsp;identity shifts, and&nbsp;why becoming the person&nbsp;you want to be matters more than chasing external success.&nbsp;Georgie breaks down&nbsp;practical tools to help you get unstuck, rewire your thinking, and step into&nbsp;a new version&nbsp;of yourself&nbsp;-&nbsp;even when it feels uncomfortable.&nbsp;
If&nbsp;you&rsquo;ve&nbsp;ever felt stuck, uncertain, or like&nbsp;you&rsquo;re&nbsp;capable of more,&nbsp;this episode will change the way you think about growth, mindset, and&nbsp;what&rsquo;s&nbsp;possible for your life.&nbsp;
LINKS&nbsp;
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Follow Emilee on&nbsp;<a href="https://www.instagram.com/emileehembrow/">Instagram</a>&nbsp;(@emileehembrow) and <a href="https://www.tiktok.com/@emileehembrowofficial">TikTok</a> (@emileehembrowofficial)</li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Follow Georgie (@georgiestevenson) on <a href="https://www.instagram.com/georgiestevenson/">Instagram</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Listen to Georgie&rsquo;s podcast &lsquo;<a href="https://www.riseandconquer.com.au/pages/rise-conquer-podcast">Rise &amp; Conquer</a>&rsquo;</li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Watch full episodes of Let's Be Real on <a href="https://youtube.com/playlist?list=PLXMj4sYi38By8VRLVx8M5uBCewhOKKHM7">YouTube</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash; <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.&nbsp;</li>
</ul>
CREDITS&nbsp; Host:&nbsp;Emilee&nbsp;Hembrow&nbsp; Guest:&nbsp;Georgie Stevenson&nbsp; Executive Producer:&nbsp;Damien Haffenden&nbsp; Digital Content Producer:&nbsp;Brittany&nbsp;Birt&nbsp;
Find more great podcasts like this at <a href="http://novapodcasts.com.au/">novapodcasts.com.au</a>&nbsp;

Why You Keep Feeling Stuck (And How to Break Free) with Georgie Stevenson

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/138ad280-5b11-452d-82d0-b4160160c044/transcript

What if trauma, grief and emotional pain don’t just live in your mind — but in the rest of your body too?

Dr Sarah Jane is a chiropractor, holistic counsellor and founder of Spinal Energetics, a powerful approach to healing that works with the nervous system, the spine and the body’s stored emotional experiences.

In this deeply honest conversation, Sarah discusses how she coped after experiencing five miscarriages. We talk openly about her fertility struggles, grief, resilience, and how the body processes trauma, as well as why healing isn’t something someone else “does” to you, but something your body already knows how to do.

Sarah shares how the devastating losses, grief and unanswered questions that ultimately led her to create a healing method now used to help thousands of people around the world.

We also discuss the connection betweentrauma and the body, and how emotional experiences can shape your nervous system for years.

It's a raw and unfiltered conversation about loss, healing, and finding meaning after unimaginable pain.

LINKS
Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
Follow Sarah (@drsarahjanechiro) on Instagram
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

SUPPORT
For immediate support in a crisis, contact Lifeline on 13 11 14
More resources are available from Miscarriage Australia or Pink Elephants Support Network

CREDITS
Host: Emilee Hembrow
Guest: Dr Sarah Jane
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt

Find more great podcasts like this at novapodcasts.com.au

What if trauma, grief and emotional pain don&rsquo;t just live in your mind &mdash; but in the rest of your body too?
<a href="https://www.drsarahjanechiro.com.au/">Dr Sarah Jane</a> is a chiropractor, holistic counsellor and founder of <a href="https://spinalenergetics.com/">Spinal Energetics</a>, a powerful approach to healing that works with the nervous system, the spine and the body&rsquo;s stored emotional experiences.
In this deeply honest conversation, Sarah discusses how she coped after experiencing five miscarriages. We talk openly about her fertility struggles, grief, resilience, and how the body processes trauma, as well as why healing isn&rsquo;t something someone else &ldquo;does&rdquo; to you, but something your body already knows how to do.
Sarah shares how the devastating losses, grief and unanswered questions that ultimately led her to create a healing method now used to help thousands of people around the world.
We also discuss the connection between trauma and the body, and how emotional experiences can shape your nervous system for years.
It's a raw and unfiltered conversation about loss, healing, and finding meaning after unimaginable pain.
LINKS
<ul>
<li>Follow Emilee on <a href="https://www.instagram.com/emileehembrow/">Instagram</a> (@emileehembrow) and&nbsp;<a href="https://www.tiktok.com/@emileehembrowofficial">TikTok</a> (@emileehembrowofficial)</li>
<li>Follow Sarah (@drsarahjanechiro) on <a href="https://www.instagram.com/drsarahjanechiro/">Instagram</a></li>
<li>Watch full episodes of Let's Be Real on <a href="https://youtube.com/playlist?list=PLXMj4sYi38By8VRLVx8M5uBCewhOKKHM7">YouTube</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash;&nbsp;<a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
SUPPORT
<ul>
<li>For immediate support in a crisis, contact <a href="https://www.lifeline.org.au/">Lifeline</a> on 13 11 14</li>
<li>More resources are available from <a href="https://miscarriageaustralia.com.au/">Miscarriage Australia</a> or <a href="https://www.pinkelephants.org.au/">Pink Elephants Support Network</a></li>
</ul>
CREDITS Host: Emilee Hembrow Guest: Dr Sarah Jane Executive Producer: Damien Haffenden Digital Content Producer: Brittany Birt
Find more great podcasts like this at&nbsp;<a href="http://novapodcasts.com.au/" data-loopstyle="linkonly">novapodcasts.com.au</a>

Healing & Finding Hope After 5 Miscarriages with Dr Sarah Jane

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/549eeb12-0959-4fd6-846a-b40f001c4bdf/transcript

Better Bedtime Habits For Your Kids with Beck Behan

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