From drinking coffee before bed to eating endless amounts of chocolate, the team and listeners share some of the things they can no longer eat or drink before bed.

SABC Disability 360: Tracy Dennis (South African Employers for Disability)
08:07

Warrior Woman: Nuraan Osman (COO Of IHATA Care Group & Winner Of The Social Impact Award At The 2025 Warrior Woman Awards)
15:54

Wellness Wednesday: Dr Mosima Mabunda (World Obesity Day - Are We Using Weight Loss Drugs All Wrong?)
10:07