From drinking coffee before bed to eating endless amounts of chocolate, the team and listeners share some of the things they can no longer eat or drink before bed. 

From drinking coffee before bed to eating endless amounts of chocolate, the team and listeners share some of the things they can no longer eat or drink before bed.&nbsp;

Leigh-Anne hosts the The Morning Show, Monday to Friday on Good Hope FM

Leigh-Anne Williams

The Morning Show is all about bringing you the latest and the greatest in entertainment, information and the best music to keep you going in the office, at home or on your mid-morning drives. show aims to empower, educate, inform and entertain. Hosted by the sensational Leigh-Anne Williams, this all-female show aims to empower, educate, inform and tackle important issues relating to women and men’s health, managing finances, gender inequality and the promoting and uplifting of women empowerment. They pride themselves on delivering high quality and engaging content, something that any client can leverage to boost the distribution of their brand’s message. They will go out of their way to surpass expectations.

Presenter: Leigh-Anne Williams

News & Traffic: Sandra Rosenberg

Producer: Delucia Daniels

The Morning Show is all about bringing you the latest and the greatest in entertainment, information and the best music to keep you going in the office, at home or on your mid-morning drives. show aims to empower, educate, inform and entertain. Hosted by the sensational Leigh-Anne Williams, this all-female show aims to empower, educate, inform and tackle important issues relating to women and men’s health, managing finances, gender inequality and the promoting and uplifting of women empowerment. They pride themselves on delivering high quality and engaging content, something that any client can leverage to boost the distribution of their brand’s message. They will go out of their way to surpass expectations.
Presenter: Leigh-Anne Williams
News &amp; Traffic: Sandra Rosenberg
Producer: Delucia Daniels

The Morning Show

What Can You No Longer Eat/Drink Before Bed?

Kristina Miller is a social impact leader and sustainability strategist passionate about advancing education, equity, and youth empowerment in South Africa. By founding Great Girls, she has guided hundreds of young women toward meaningful careers and personal growth whilst building powerful female mentor networks. She sits down with Leigh-Anne Williams to chat about her incredible career and shares why it is essential to equip young women with tools like interview preparation, budgeting, and confidence-building.

Kristina Miller is a social impact leader and sustainability strategist passionate about advancing education, equity, and youth empowerment in South Africa. By founding Great Girls, she has guided hundreds of young women toward meaningful careers and personal growth whilst building powerful female mentor networks. She sits down with Leigh-Anne Williams to chat about her incredible career and shares why it is essential to equip young women with tools like interview preparation, budgeting, and confidence-building.

Warrior Woman: Kristina Miller (Founder of Great Girls & Winner of the Unsung SHERO Award at the 2025 Warrior Woman Awards)

The South African Employers for Disability (SAE4D is an organisation committed to working with South Africa’s employers and leaders to empower persons with disabilities to be equal members of society and, in particular, equal contributors in the workplace. Leigh-Anne Williams chats to Tracy Dennis about the work they do at the organisation and how people can get involved.

The South African Employers for Disability (SAE4D is an organisation committed to working with South Africa&rsquo;s employers and leaders to empower persons&nbsp;with disabilities to be equal members of society and, in&nbsp;particular, equal contributors in the workplace. Leigh-Anne Williams chats to Tracy Dennis about the work they do at the organisation and how people can get involved.

SABC Disability 360: Tracy Dennis (South African Employers for Disability)

Nuraan Osman, the COO of IHATA Care Group and Winner of the Social Impact Award at the 2025 Warrior Woman Awards, sits down with Leigh-Anne Williams to chat about her incredible career from teaching in poorer communities of the Western Cape, delivering HIV-education programmes and working with incarcerated women and youth capacitating for reintegration post release to becoming the COO IHATA Care Group, which runs 3 elder-care facilities and a shelter for abused women and children. She shares words of encouragement to young people who feel called to serve but are unsure
where to begin. 

Nuraan Osman, the COO of IHATA Care Group and Winner of the Social Impact Award at the 2025 Warrior Woman Awards, sits down with Leigh-Anne Williams to chat about her incredible career from teaching in poorer communities of the Western Cape, delivering HIV-education programmes and working with incarcerated women and youth capacitating for reintegration post release to becoming the COO IHATA Care Group, which runs 3 elder-care facilities and a shelter for abused women and children. She shares words of encouragement to young people who feel called to serve but are unsure where to begin.&nbsp;

What Can You No Longer Eat/Drink Before Bed?

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