We all know how it feels to wake up with your heart pounding and your mind grappling to determine what is real and what was just part of whichever horrible scenario it managed to dream up – was it just a nightmare or was it night terrors? Jolandi Becker, Managing Director at Good Night & Spokesperson for BabyWombWorld, chats to Irma about what a parent should do in the moment, and what should they avoid doing.

Wellness Wednesday: Dr Sarel Theron (The Hidden Cost Of Sleeplessness)
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Warrior Woman: Arlene Steyl
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Warrior Woman: Taryn Hunter Sharman
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