Noluthando Mauze
Clinical Psychologist
Private Practice, Rivonia, Johannesburg

We all have that invisible to-do list running in the back of our minds. Did I pay that bill? What are we having for dinner? I need to respond to that email. The kids need this. I have a deadline tomorrow. I need to book that appointment.

Even when we're physically resting, our brains can still be working overtime.

For Wellness Wednesday, we spoke about the mental load and why constantly keeping track of responsibilities, plans and other people's needs can become exhausting. We also looked at how this invisible workload can affect our relationships, why women often report carrying a particularly heavy mental load, and most importantly, how we can start creating space to actually switch off.

Noluthando Mauze Clinical Psychologist Private Practice, Rivonia, Johannesburg We all have that invisible to-do list running in the back of our minds. Did I pay that bill? What are we having for dinner? I need to respond to that email. The kids need this. I have a deadline tomorrow. I need to book that appointment. Even when we're physically resting, our brains can still be working overtime. For Wellness Wednesday, we spoke about the mental load and why constantly keeping track of responsibilities, plans and other people's needs can become exhausting. We also looked at how this invisible workload can affect our relationships, why women often report carrying a particularly heavy mental load, and most importantly, how we can start creating space to actually switch off.

Leigh-Anne hosts the The Morning Show, Monday to Friday on Good Hope FM

Leigh-Anne Williams

The Morning Show is all about bringing you the latest and the greatest in entertainment, information and the best music to keep you going in the office, at home or on your mid-morning drives. show aims to empower, educate, inform and entertain. Hosted by the sensational Leigh-Anne Williams, this all-female show aims to empower, educate, inform and tackle important issues relating to women and men’s health, managing finances, gender inequality and the promoting and uplifting of women empowerment. They pride themselves on delivering high quality and engaging content, something that any client can leverage to boost the distribution of their brand’s message. They will go out of their way to surpass expectations.

Presenter: Leigh-Anne Williams

News & Traffic: Sandra Rosenberg

Producer: Delucia Daniels

The Morning Show is all about bringing you the latest and the greatest in entertainment, information and the best music to keep you going in the office, at home or on your mid-morning drives. show aims to empower, educate, inform and entertain. Hosted by the sensational Leigh-Anne Williams, this all-female show aims to empower, educate, inform and tackle important issues relating to women and men’s health, managing finances, gender inequality and the promoting and uplifting of women empowerment. They pride themselves on delivering high quality and engaging content, something that any client can leverage to boost the distribution of their brand’s message. They will go out of their way to surpass expectations.
Presenter: Leigh-Anne Williams
News &amp; Traffic: Sandra Rosenberg
Producer: Delucia Daniels

The Morning Show

Wellness Wednesday Interview - Noluthando Mauze, Clinical Psychologist

Dr Mumtaaz “Taz” Emeran is a medical doctor, entrepreneur and healthcare advocate passionate about making quality healthcare more affordable, accessible and dignified.

She is the Founder and CEO of Khaya-Doc, a health-tech platform built for Africa that connects people with independent healthcare providers while working to make healthcare services more affordable.

Khaya-Doc aims to reduce healthcare costs by up to 50% compared to traditional rates, use technology to bring quality healthcare closer to communities, and create meaningful employment opportunities for healthcare professionals.

Her work is rooted in the belief that healthcare should not only treat illness, but should empower people and restore dignity.

Dr Mumtaaz &ldquo;Taz&rdquo; Emeran is a medical doctor, entrepreneur and healthcare advocate passionate about making quality healthcare more affordable, accessible and dignified. She is the Founder and CEO of Khaya-Doc, a health-tech platform built for Africa that connects people with independent healthcare providers while working to make healthcare services more affordable. Khaya-Doc aims to reduce healthcare costs by up to 50% compared to traditional rates, use technology to bring quality healthcare closer to communities, and create meaningful employment opportunities for healthcare professionals. Her work is rooted in the belief that healthcare should not only treat illness, but should empower people and restore dignity.

Warriror Woman Interview - Dr Mumtaaz (Taz) Emeran Medical Doctor & General Practitioner

When we think about financial planning, we usually think about saving money, paying off debt, buying a home or investing for the future.

But there's another part of financial planning that many of us would rather not talk about — what happens to everything we've built when we're no longer here?

New research from Sanlam Legacy has found that only 28% of South Africans surveyed have a valid will that is signed, witnessed and safely stored, while 65% don't have a will at all.

And what's particularly interesting is that this isn't necessarily because people don't understand the importance of a will.

77% say they feel at least somewhat confident about their knowledge of wills and estate administration.

So what's stopping us?

Is it that we think we don't own enough? Are we putting it off because we don't want to think about death? Or do we simply not know where to start?

And perhaps most importantly — if something happened to you tomorrow, would your family know exactly what to do?

When we think about financial planning, we usually think about saving money, paying off debt, buying a home or investing for the future.
But there's another part of financial planning that many of us would rather not talk about &mdash; what happens to everything we've built when we're no longer here?
New research from Sanlam Legacy has found that only 28% of South Africans surveyed have a valid will that is signed, witnessed and safely stored, while 65% don't have a will at all.
And what's particularly interesting is that this isn't necessarily because people don't understand the importance of a will.
77% say they feel at least somewhat confident about their knowledge of wills and estate administration.
So what's stopping us?
Is it that we think we don't own enough? Are we putting it off because we don't want to think about death? Or do we simply not know where to start?
And perhaps most importantly &mdash; if something happened to you tomorrow, would your family know exactly what to do?

Money Matters Interview -  Dr Mavis Mazhura

Topic: September is Deaf Awareness Month  - Newborn Hearing Screening & Early Identification of Hearing Loss

Hearing is something many of us take for granted, but for a baby, being able to hear the world around them plays an important role in how they begin to communicate and develop.

The challenge is that hearing loss can be difficult to identify in those first few months because babies can't tell us what they're experiencing — and there may not always be obvious signs that something is wrong.

That's why newborn hearing screening is so important. Early identification can mean earlier support, intervention and access to the tools a child may need to develop their communication skills.

Topic: September is Deaf Awareness Month &nbsp;- Newborn Hearing Screening &amp; Early Identification of Hearing Loss
Hearing is something many of us take for granted, but for a baby, being able to hear the world around them plays an important role in how they begin to communicate and develop.
The challenge is that hearing loss can be difficult to identify in those first few months because babies can't tell us what they're experiencing &mdash; and there may not always be obvious signs that something is wrong.
That's why newborn hearing screening is so important. Early identification can mean earlier support, intervention and access to the tools a child may need to develop their communication skills.

Wellness Wednesday Interview - Noluthando Mauze, Clinical Psychologist

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