TOPIC

Women in their 30s, 40s and 50s can experience significant changes in their bodies, energy, mood and overall wellbeing. Yet many women are still following outdated diet advice focused on eating less, cutting calories and chasing a particular number on the scale.

Our conversation with Candice looks at how women can nourish themselves through their 30s, 40s and beyond, why under-eating can be a problem, and how nutrition can support energy, mood, gut health, inflammation and overall wellbeing.

We also unpacked some of the confusion around supplements, protein, fibre and iron, and discuss how women can make healthier choices without becoming overwhelmed by conflicting information online.

TOPIC
Women in their 30s, 40s and 50s can experience significant changes in their bodies, energy, mood and overall wellbeing. Yet many women are still following outdated diet advice focused on eating less, cutting calories and chasing a particular number on the scale.
Our conversation with Candice looks at how women can nourish themselves through their 30s, 40s and beyond, why under-eating can be a problem, and how nutrition can support energy, mood, gut health, inflammation and overall wellbeing.
We also unpacked some of the confusion around supplements, protein, fibre and iron, and discuss how women can make healthier choices without becoming overwhelmed by conflicting information online.

Leigh-Anne hosts the The Morning Show, Monday to Friday on Good Hope FM

Leigh-Anne Williams

The Morning Show is all about bringing you the latest and the greatest in entertainment, information and the best music to keep you going in the office, at home or on your mid-morning drives. show aims to empower, educate, inform and entertain. Hosted by the sensational Leigh-Anne Williams, this all-female show aims to empower, educate, inform and tackle important issues relating to women and men’s health, managing finances, gender inequality and the promoting and uplifting of women empowerment. They pride themselves on delivering high quality and engaging content, something that any client can leverage to boost the distribution of their brand’s message. They will go out of their way to surpass expectations.

Presenter: Leigh-Anne Williams

News & Traffic: Sandra Rosenberg

Producer: Delucia Daniels

The Morning Show is all about bringing you the latest and the greatest in entertainment, information and the best music to keep you going in the office, at home or on your mid-morning drives. show aims to empower, educate, inform and entertain. Hosted by the sensational Leigh-Anne Williams, this all-female show aims to empower, educate, inform and tackle important issues relating to women and men’s health, managing finances, gender inequality and the promoting and uplifting of women empowerment. They pride themselves on delivering high quality and engaging content, something that any client can leverage to boost the distribution of their brand’s message. They will go out of their way to surpass expectations.
Presenter: Leigh-Anne Williams
News &amp; Traffic: Sandra Rosenberg
Producer: Delucia Daniels

The Morning Show

Wellness Wednesday - Candice Nicholls, Registered Dietitian and Wellness Mentor 

Natasha Harris, the founder of Pink Dahlia is a wellness brand and community built around helping people live healthier, more balanced lives.

Natasha spent 20 years working in retail, while trying to juggle her career, family life and her own wellbeing. Like many of us, the demands of everyday life came with stress, anxiety and unhealthy lifestyle habits.

But instead of simply accepting that as her reality, Natasha decided to make a change.

In June 2025, she took that leap of faith and started Pink Dahlia — which has grown into an online health shop, mobile health bar and community centred around wellness.

Natasha Harris, the founder of Pink Dahlia is a wellness brand and community built around helping people live healthier, more balanced lives.
Natasha spent 20 years working in retail, while trying to juggle her career, family life and her own wellbeing. Like many of us, the demands of everyday life came with stress, anxiety and unhealthy lifestyle habits.
But instead of simply accepting that as her reality, Natasha decided to make a change.
In June 2025, she took that leap of faith and started Pink Dahlia &mdash; which has grown into an online health shop, mobile health bar and community centred around wellness.

Interview with Natasha Harris - Founder of Pink Dahlia

For this week’s SABC Disability 360, we’re focused on disability
inclusion in education and the importance of empowering blind
and visually impaired learners.


We spoke to Anthony Meyer, Principal of Athlone
School for the Blind, to explore how education can go beyond
academics to help learners develop confidence, independence
and practical skills for life beyond the classroom.

For this week&rsquo;s SABC Disability 360, we&rsquo;re focused on disability inclusion in education and the importance of empowering blind and visually impaired learners.
 We spoke to Anthony Meyer, Principal of Athlone School for the Blind, to explore how education can go beyond academics to help learners develop confidence, independence and practical skills for life beyond the classroom.

SABC Disability 360 Interview - Anthony Meyer, Principal, Athlone School for the Blind

For this week’s Warrior Woman conversation, we’re shining the spotlight on Raisa Fisher-Abrahams, Founder and Director of I AM – A Creative Agency.

Raisa has built her career around creating opportunities for artists, creatives and entrepreneurs, helping people not only find their voice and showcase their talents, but also develop the skills and confidence to move forward.

For the past seven years, she has also been involved with the V&A Waterfront Buskers Programme as an Artist Development Partner, supporting performers and helping create platforms where artists can grow and be seen. Her commitment to creating meaningful opportunities extends beyond the creative industry too, including her support of the Yabonga Children’s Project.

Now, through I AM READY, Raisa is creating a dedicated space for women who are ready to start, restart or grow — whether that means building a business, developing a personal brand, finding new opportunities or simply getting the support and confidence they need to take their next step.

For this week&rsquo;s Warrior Woman conversation, we&rsquo;re shining the spotlight on Raisa Fisher-Abrahams, Founder and Director of I AM &ndash; A Creative Agency.
Raisa has built her career around creating opportunities for artists, creatives and entrepreneurs, helping people not only find their voice and showcase their talents, but also develop the skills and confidence to move forward.
For the past seven years, she has also been involved with the V&amp;A Waterfront Buskers Programme as an Artist Development Partner, supporting performers and helping create platforms where artists can grow and be seen. Her commitment to creating meaningful opportunities extends beyond the creative industry too, including her support of the Yabonga Children&rsquo;s Project.
Now, through I AM READY, Raisa is creating a dedicated space for women who are ready to start, restart or grow &mdash; whether that means building a business, developing a personal brand, finding new opportunities or simply getting the support and confidence they need to take their next step.

Wellness Wednesday - Candice Nicholls, Registered Dietitian and Wellness Mentor

In 1 playlist(s)

The Morning Show

Social links

Recent clips