Sometimes people don’t need to tell you their age; their habits do it for them. From calling instead of texting to forwarding motivational WhatsApp messages, we all have little things that instantly reveal what generation we’re from. The team and listeners share some of things they do that immediately gives away their age.

Wellness Wednesday: Cam Hilder (Stronger Together – Finding Your Flow With Kettle Bells)
08:20

Warrior Woman: Dr Hildegardt Raubenheimer
14:29

Wellness Wednesday: Dr Louise du Plessis (Understanding The Stress-Hormone Connection In Women On World Health Day 2026)
09:23