The Morning ShowStudies Shows You Sleep Better & Faster With One Foot Outside The Blanket As It Helps Your Body Cool Down Easily
Leigh-Anne Williams
Leigh-Anne hosts the The Morning Show, Monday to Friday on Good Hope FM1,250 clip(s)
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Sleeping with one foot outside the blanket can help you fall asleep faster and enjoy deeper rest. Your feet contain specialised blood vessels that release heat quickly, so exposing one foot helps lower your core body temperature more efficiently.
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