Sleeping with one foot outside the blanket can help you fall asleep faster and enjoy deeper rest. Your feet contain specialised blood vessels that release heat quickly, so exposing one foot helps lower your core body temperature more efficiently.

SABC Disability 360: Kaz Chetty (Bradshaw LeRoux Disability Inclusion Specialists)
08:29

Iziko South African Museum: Melody Kleinsmith (Easter Eggstravaganza of Eggsploration)
09:29

UN World Water Day: Shelley Humphreys (CEO of SOS NPO)
08:38