Hey Everyone, 
I finally got to take my partner, and PNG national, Mili Saul to Kokoda. This is her experience. 

KOKODA FITNESS

ADVENTURE PROFESSIONALS

Hey Everyone,&nbsp; I finally got to take my partner, and PNG national, Mili Saul to Kokoda. This is her experience.&nbsp; <a href="https://www.adventureprofessionals.com.au/">KOKODA FITNESS</a>
<a href="https://www.adventureprofessionals.com.au/">ADVENTURE PROFESSIONALS</a>

An insight into the lessons learnt from people that have trekked the Kokoda Track in PNG. We will interview trek leaders, local PNG villagers and trekkers who have undertaken the arduous 96km jungle trek.

Kokoda Track

Mili Saul's Kokoda

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9a20bebe-9cc2-4913-b3d8-b2e6002b7cbe/transcript

The Kokoda Track doesn’t care about gender — but preparation does.

In this episode of the Kokoda Track Podcast, Glenn Azar speaks directly to the women who are preparing to walk Kokoda, or who feel the quiet pull of the Track but want to make sure they’re approaching it the right way.

Drawing on decades of on-ground experience leading women across Kokoda, Glenn shares ten things every woman should know before stepping into the jungle — the practical realities that don’t always make it into generic trekking advice, but make all the difference once you’re out there.

From managing chafing and periods in jungle humidity, to hydration, pack weight, cultural respect, and the emotional depth of Kokoda, this episode is honest, empowering, and grounded in real experience.

This isn’t about limitation.
It’s about confidence, preparation, and walking Kokoda on your terms.

🎧 Inside this episode:
• 10 practical Kokoda tips specifically for women
• How to prepare physically and emotionally
• Why strength isn’t silence on Kokoda
• The importance of cultural respect on the Track
• How preparation turns Kokoda into an empowering experience

📥 Resources mentioned:
• Full blog: Women on the Kokoda Track
• Free download: Helpful Hints for Women on Kokoda

This podcast proudly brought to you buy ADVENTURE PROFESSIONALS. 

The Kokoda Track doesn&rsquo;t care about gender &mdash; but preparation does.
In this episode of the Kokoda Track Podcast, Glenn Azar speaks directly to the women who are preparing to walk Kokoda, or who feel the quiet pull of the Track but want to make sure they&rsquo;re approaching it the right way.
Drawing on decades of on-ground experience leading women across Kokoda, Glenn shares ten things every woman should know before stepping into the jungle &mdash; the practical realities that don&rsquo;t always make it into generic trekking advice, but make all the difference once you&rsquo;re out there.
From managing chafing and periods in jungle humidity, to hydration, pack weight, cultural respect, and the emotional depth of Kokoda, this episode is honest, empowering, and grounded in real experience.
This isn&rsquo;t about limitation. It&rsquo;s about confidence, preparation, and walking Kokoda on your terms.
🎧 Inside this episode: &bull; 10 practical Kokoda tips specifically for women &bull; How to prepare physically and emotionally &bull; Why strength isn&rsquo;t silence on Kokoda &bull; The importance of cultural respect on the Track &bull; How preparation turns Kokoda into an empowering experience
📥 Resources mentioned: &bull; Full blog: <a href="https://www.adventureprofessionals.com.au/blog/for-the-women-walking-the-kokoda-track/">Women on the Kokoda Track</a> &bull; Free download: <a href="https://www.dropbox.com/scl/fi/lhj4d0yipz7atplbbu5yi/Kokoda-Track-Trekking-Guide-for-Women.pdf?rlkey=dcq7h6zrdrgksx4i4k55wa3kk&amp;st=b8y3x4vg&amp;dl=0">Helpful Hints for Women on Kokoda</a> This podcast proudly brought to you buy <a href="https://www.adventureprofessionals.com.au/">ADVENTURE PROFESSIONALS</a>.&nbsp;

Women and Kokoda - The Episode you NEED to LISTEN to. 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d2b87c95-f878-4f91-a812-b411013b70da/transcript

In this episode of the Kokoda Track Podcast, host Glenn Azar chats with Graham Murphy, a 59-year-old truck driver who's just completed the grueling Kokoda Track. Graham shares his inspiring story of perseverance, from being told by his doctor he wouldn't make it to his 40th birthday due to his health, to training on the road and overcoming numerous setbacks, including COVID-19 and track closures. He opens up about his mental and physical challenges, the importance of having a porter, and the life-changing experience of completing the track.


This podcast is proudly brought to you by ADVENTURE PROFESSIONALS

In this episode of the Kokoda Track Podcast, host Glenn Azar chats with Graham Murphy, a 59-year-old truck driver who's just completed the grueling Kokoda Track. Graham shares his inspiring story of perseverance, from being told by his doctor he wouldn't make it to his 40th birthday due to his health, to training on the road and overcoming numerous setbacks, including COVID-19 and track closures. He opens up about his mental and physical challenges, the importance of having a porter, and the life-changing experience of completing the track. This podcast is proudly brought to you by <a href="https://www.adventureprofessionals.com.au/">ADVENTURE PROFESSIONALS</a>

Graeme Murphy - Told he'd be dead by 40yo crosses Kokoda at 59yo

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a821c655-6e02-4d4a-974f-b3de0079dc92/transcript

Tok Pisin on Kokoda: Language as Respect

Language is one of the simplest — and most powerful — ways to show respect on the Kokoda Track. In this first episode of the Cultural Series on The Kokoda Track Podcast, Glenn Azar explores Tok Pisin, one of Papua New Guinea’s main languages, and explains why learning just a few basic phrases can completely change how trekkers are received along the Track. This episode goes beyond memorising words. It explains why Tok Pisin is not “broken English,” why effort matters more than perfect pronunciation, and how language signals humility, awareness, and respect in village environments. Drawing on years of experience on the Track and cultural insight gained through family connection, this episode sets the foundation for how trekkers should think about communication, behaviour, and respect on Kokoda. This is an essential listen for anyone preparing to walk the Track — and a reminder that Kokoda is not just a physical journey, but a human one.

In This Episode, You’ll Learn:
What Tok Pisin is and why it matters on Kokoda
Essential greetings and phrases every trekker should know
Why greetings and goodbyes are culturally important
How language changes interactions in villages
The difference between effort and performance when using Tok Pisin
Why respect on Kokoda often begins with simple words

This episode forms the foundation of an ongoing cultural series woven throughout the podcast. In the next cultural episode, we’ll explore village etiquette on Kokoda — including behaviour, boundaries, photography, and how trekkers are remembered long after they leave.

 

This podcast is proudly brought to you by ADVENTURE PROFESSIONALS

Tok Pisin on Kokoda: Language as Respect Language is one of the simplest &mdash; and most powerful &mdash; ways to show respect on the Kokoda Track. In this first episode of the Cultural Series on The Kokoda Track Podcast, Glenn Azar explores&nbsp;Tok Pisin, one of Papua New Guinea&rsquo;s main languages, and explains why learning just a few basic phrases can completely change how trekkers are received along the Track. This episode goes beyond memorising words. It explains why Tok Pisin is not &ldquo;broken English,&rdquo; why effort matters more than perfect pronunciation, and how language signals humility, awareness, and respect in village environments. Drawing on years of experience on the Track and cultural insight gained through family connection, this episode sets the foundation for how trekkers should think about communication, behaviour, and respect on Kokoda. This is an essential listen for anyone preparing to walk the Track &mdash; and a reminder that Kokoda is not just a physical journey, but a human one.
<hr>
In This Episode, You&rsquo;ll Learn:
<ul data-end="1771" data-start="1425">
<li>What Tok Pisin is and why it matters on Kokoda</li>
<li>Essential greetings and phrases every trekker should know</li>
<li>Why greetings and goodbyes are culturally important</li>
<li>How language changes interactions in villages</li>
<li>The difference between effort and performance when using Tok Pisin</li>
<li>Why respect on Kokoda often begins with simple words</li>
</ul>
<hr>
This episode forms the foundation of an ongoing cultural series woven throughout the podcast. In the next cultural episode, we&rsquo;ll explore&nbsp;village etiquette on Kokoda&nbsp;&mdash; including behaviour, boundaries, photography, and how trekkers are remembered long after they leave.
&nbsp;
This podcast is proudly brought to you by <a href="https://www.adventureprofessionals.com.au/">ADVENTURE PROFESSIONALS</a>

Cultural Episode - Tok Pisin on Kokoda Language as Respect

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/801796f8-aa64-4ef9-ae70-b3d600443cac/transcript

Mili Saul's Kokoda

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