The Kokoda Track doesn’t care about gender — but preparation does.

In this episode of the Kokoda Track Podcast, Glenn Azar speaks directly to the women who are preparing to walk Kokoda, or who feel the quiet pull of the Track but want to make sure they’re approaching it the right way.

Drawing on decades of on-ground experience leading women across Kokoda, Glenn shares ten things every woman should know before stepping into the jungle — the practical realities that don’t always make it into generic trekking advice, but make all the difference once you’re out there.

From managing chafing and periods in jungle humidity, to hydration, pack weight, cultural respect, and the emotional depth of Kokoda, this episode is honest, empowering, and grounded in real experience.

This isn’t about limitation.
It’s about confidence, preparation, and walking Kokoda on your terms.

🎧 Inside this episode:
• 10 practical Kokoda tips specifically for women
• How to prepare physically and emotionally
• Why strength isn’t silence on Kokoda
• The importance of cultural respect on the Track
• How preparation turns Kokoda into an empowering experience

📥 Resources mentioned:
• Full blog: Women on the Kokoda Track
• Free download: Helpful Hints for Women on Kokoda

This podcast proudly brought to you buy ADVENTURE PROFESSIONALS.