Kayaking in Clifton is one of the most incredible experiences in Cape Town. The water is blue and can be very clear depending on the conditions, you'll spot seals and so much more. It is a 1.5 hour guided experience. 

See omnystudio.com/listener for privacy information.

Kayaking in Clifton is one of the most incredible experiences in Cape Town. The water is blue and can be very clear depending on the conditions, you'll spot seals and so much more. It is a 1.5 hour guided experience. See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Catch-up on moments you may have missed on Kfm 94.5.

Catch-up on moments you may have missed on Kfm 94.5.

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Unlock the Cape: Kayak Clifton

The harmful use of alcohol can lead to several chronic diseases. This is a 2 part series on alcohol consumption. If you can relate to these symptoms, please seek help from your medical professional or contact Dr Darce to do an alcohol audit.  

To contact Dr Darce, go to www.lifestylemed.co.za.

(This conversation aired on 2 June 2024.)

The harmful use of alcohol can lead to several chronic diseases. This is a 2 part series on alcohol consumption. If you can relate to these symptoms, please seek help from your medical professional or contact Dr Darce to do an alcohol audit.  
To contact Dr Darce, go to <a href="http://www.lifestylemed.co.za/" data-auth="NotApplicable" data-linkindex="1" data-loopstyle="linkonly">www.lifestylemed.co.za.</a>
(This conversation aired on 2 June 2024.)

Sundaze Selfcare in a Minute: Harmful use of Alcohol (Part 1)

Lifestyle medicine focuses on six pillars of your health and wellbeing.

Coping with stress is one of the important pillars in managing chronic diseases of lifestyle.

Dr Darce shares about a miracle drug to cope with your stress.

Listen to find out more about Dr Darce and lifestyle medicine or go to: www.lifestylemed.co.za

(This conversation aired on 26 May 2024)

Lifestyle medicine focuses on six pillars of your health and wellbeing.
Coping with stress is one of the important pillars in managing chronic diseases of lifestyle.
Dr Darce shares about a miracle drug to cope with your stress.
Listen to find out more about Dr Darce and lifestyle medicine or go to: <a href="http://www.lifestylemed.co.za/" data-auth="NotApplicable" data-linkindex="1" data-loopstyle="linkonly">www.lifestylemed.co.za</a>
(This conversation aired on 26 May 2024)

Sundaze Selfcare in a Minute: A miracle drug to cope with Stress

Lifestyle Medicine is a vital approach to managing prediabetes.

Prediabetes is a condition where your blood sugar levels are higher than normal but not enough to be classified as diabetes.

Dr Darce shares vital tips on how to spot the symptoms and manage it. Listen to find out more.

(This conversation aired on Sunday, 28 April 2024.)

Lifestyle Medicine is a vital approach to managing prediabetes.
Prediabetes is a condition where your blood sugar levels are higher than normal but not enough to be classified as diabetes.
Dr Darce shares vital tips on how to spot the symptoms and manage it. Listen to find out more.
(This conversation aired on Sunday, 28 April 2024.)

Unlock the Cape: Kayak Clifton

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