Mothers Day is a great opportunity to prioritise self care and pamper yourself.

Dr Darce shares some ideas for self-care activities that mothers, in any capacity, can enjoy on this special day and every other day.

Listen to find out more or to contact Dr Darce, go to www.lifestylemed.co.za.

(This conversation aired on Sunday, 12 May.)

Mothers Day is a great opportunity to prioritise self care and pamper yourself.
Dr Darce shares some ideas for self-care activities that mothers, in any capacity, can enjoy on this special day and every other day.
Listen to find out more or to contact Dr Darce, go to <a href="http://www.lifestylemed.co.za/" data-auth="NotApplicable" data-linkindex="1" data-loopstyle="linkonly">www.lifestylemed.co.za.</a>
(This conversation aired on Sunday, 12 May.)

Catch-up on moments you may have missed on Kfm 94.5.

Catch-up on moments you may have missed on Kfm 94.5.

More on Kfm 94.5

Kfm 94.5 is where the people of the Western Cape are at home. We play the most music across your day to feel great!

Kfm 94.5

Sundaze Selfcare in a Minute: Prioritising self-care for Moms

Mitch Matanyana speaks to award-winning cricket legend, Herschell Gibbs ahead of the T20 World Cup Semi-Final between South Africa and Afghanistan.

The game takes place at 2:30 am.

Gibbs says he would love to see South Africa vs India in final and believes that if we make it to the final, we'll win. 

Gibbs notes that Afghanistan will not be a walkover and says that it's going to take a collective team effort to overcome the 'semi-final curse' that South Africa just can't get passed. 

Listen for more.

This conversation aired on Wednesday, 26 June 2024. 

Mitch Matanyana speaks to award-winning cricket legend, Herschell Gibbs ahead of the T20 World Cup Semi-Final between South Africa and Afghanistan.
The game takes place at 2:30 am.
Gibbs says he would love to see South Africa vs India in final and believes that if we make it to the final, we'll win. 
Gibbs notes that Afghanistan will not be a walkover and says that it's going to take a collective team effort to overcome the 'semi-final curse' that South Africa just can't get passed. 
Listen for more.
This conversation aired on Wednesday, 26 June 2024.

Cricket legend, Herschell Gibbs shares his thoughts ahead of the T20 Semi-Final where South Africa vs Afghanistan

The harmful use of alcohol can lead to several chronic diseases. This is a 2 part series on alcohol consumption. If you can relate to these symptoms, please seek help from your medical professional or contact Dr Darce to do an alcohol audit.  

To contact Dr Darce, go to www.lifestylemed.co.za.

(This conversation aired on 2 June 2024.)

The harmful use of alcohol can lead to several chronic diseases. This is a 2 part series on alcohol consumption. If you can relate to these symptoms, please seek help from your medical professional or contact Dr Darce to do an alcohol audit.  
To contact Dr Darce, go to <a href="http://www.lifestylemed.co.za/" data-auth="NotApplicable" data-linkindex="1" data-loopstyle="linkonly">www.lifestylemed.co.za.</a>
(This conversation aired on 2 June 2024.)

Sundaze Selfcare in a Minute: Harmful use of Alcohol (Part 1)

Lifestyle medicine focuses on six pillars of your health and wellbeing.

Coping with stress is one of the important pillars in managing chronic diseases of lifestyle.

Dr Darce shares about a miracle drug to cope with your stress.

Listen to find out more about Dr Darce and lifestyle medicine or go to: www.lifestylemed.co.za

(This conversation aired on 26 May 2024)

Lifestyle medicine focuses on six pillars of your health and wellbeing.
Coping with stress is one of the important pillars in managing chronic diseases of lifestyle.
Dr Darce shares about a miracle drug to cope with your stress.
Listen to find out more about Dr Darce and lifestyle medicine or go to: <a href="http://www.lifestylemed.co.za/" data-auth="NotApplicable" data-linkindex="1" data-loopstyle="linkonly">www.lifestylemed.co.za</a>
(This conversation aired on 26 May 2024)

Sundaze Selfcare in a Minute: Prioritising self-care for Moms

More on Kfm 94.5

In 1 playlist(s)

Kfm 94.5

Social links

Recent clips