Spend your mid-mornings with the bubbly Tracey Lange.

Her infectious laugh and warm heart are bound to keep you entertained while you work!

Tune in on Mondays to Fridays, from 9am to 12pm.

Spend your mid-mornings with the bubbly Tracey Lange.
Her infectious laugh and warm heart are bound to keep you entertained while you work!
Tune in on Mondays to Fridays, from 9am to 12pm.

Mid-Mornings with Tracey Lange

Spend your mid-mornings with the bubbly Tracey Lange.

Her infectious laugh and warm heart are bound to keep you entertained while you work!

Tune in on Mondays to Fridays, from 9am to 12pm. 

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Listen on Frequency 94.5 | Download the Kfm App | Stream on www.kfm.co.za 

Spend your mid-mornings with the bubbly Tracey Lange.
Her infectious laugh and warm heart are bound to keep you entertained while you work!
Tune in on Mondays to Fridays, from 9am to 12pm.&nbsp;
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Listen on Frequency 94.5 | Download the Kfm App | Stream on <a href="http://www.kfm.co.za/?fbclid=IwAR0hp6XXswyMAH8o9Md8vg_MpWZBdsGB-UvHr0IreF7m28t3LGy_MYVJds8" data-ft="{&quot;tn&quot;:&quot;-U&quot;}" data-lynx-mode="async" data-lynx-uri="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.kfm.co.za%2F%3Ffbclid%3DIwAR0hp6XXswyMAH8o9Md8vg_MpWZBdsGB-UvHr0IreF7m28t3LGy_MYVJds8&amp;h=AT0egjKZVTT0Evdx5fsk7WJed3sLX18ve-Zd80S-CRkMZJA-hkHoLHOvuvvcLdzuNtvZYOnNuVE1zpgIXzVwFvy6R0IzT5zQfg6_4bUTWlkav6s5xWmv9EkU8VIy7ga1n_nPiOAJVSQ5LaU1CJnd-W1guQT9fmDkyFt8AFUwZrJxhmR4g3wLLv9GeAOFw5IxHVHJDEUfO1EqLUcBwTz1T47k7oCsKCn91JJHubycfXuXKcMF_JSp82aAnG9idxmw1hqvPzG-9z12A2G00mIYTcFOuy63fVRJCQUaR7oh9Vs1NI9IBJp-M1oshQzzHYOdPyAu-_ohsRm3OYWt-5AfdDonZEtn-wb-EVmXUfkOHUjKDwSX2Vrtp_01epwNKpx7VYTHzcGacqkPi-FpwdXYxmoRtC0pjiGbvtwKhxBRI2F-aTepCXwhBZeHQfOB_ckayeUNU6_ilzXcgq2uh12Okhh6FYhadkBYNDZ0gBh-4El_9iccgz3YFFn9GS2FNbEG9N86q5WGcvTOjdRoj77rLE1M8PA29BsxHVyt7uBSADBXOM2zslkTni2dHU_yhG9rgnZxqI6hcT90z6UUUXq8bn9n">www.kfm.co.za</a>&nbsp;

Motivational Monday: The 7-Second Story

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/11a26d8c-0718-45ba-8e78-b447007a0e1e/transcript

The severe storm sweeping through Cape Town and the Western Cape has left many people in Khayelitsha severely affected. Today, Kfm will be joining Feed the Nation Foundation, Pick n Pay’s hunger relief initiative, at a community hall in Green Point in Khayelitsha to help feed those in need. All Pick ’n Pay stores across the province are accepting donations. Check out @kfmza on social media today to see how your donation is making a difference.

The severe storm sweeping through Cape Town and the Western Cape has left many people in Khayelitsha severely affected. Today, Kfm will be joining Feed the Nation Foundation, Pick n Pay&rsquo;s hunger relief initiative, at a community hall in Green Point in Khayelitsha to help feed those in need. All Pick &rsquo;n Pay stores across the province are accepting donations. Check out @kfmza on social media today to see how your donation is making a difference.

Kfm Crew, driven by Jetour, joins storm relief efforts

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/c19fba5f-e701-4153-b46e-b44b006f7874/transcript

Motivational Monday: Better questions

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/533ae316-d3ba-4324-ae53-b448007e3763/transcript

"It's Tuesday with Tuesday le Roux ." Today, we're excited to introduce you to Tuesday, a Capetonian who's making waves globally. She's a Master of Ceremonies and content creator, taking us on a journey to explore the world's coolest and most luxurious experiences. From hosting high-profile events like the Mercedes-Benz launch alongside Roger Federer and Rita Aura, to sharing her passion for the finer things in life, Tuesday's unique perspective is sure to inspire. In this episode, we'll delve into her career, her passions, and what drives her to share her experiences with the world.

"It's Tuesday with Tuesday le Roux&nbsp;." Today, we're excited to introduce you to Tuesday, a Capetonian who's making waves globally. She's a Master of Ceremonies and content creator, taking us on a journey to explore the world's coolest and most luxurious experiences. From hosting high-profile events like the Mercedes-Benz launch alongside Roger Federer and Rita Aura, to sharing her passion for the finer things in life, Tuesday's unique perspective is sure to inspire. In this episode, we'll delve into her career, her passions, and what drives her to share her experiences with the world.

It's Tuesday with Tuesday le Roux 21 April 2026

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/0d66b930-d9c1-4a50-8b63-b442005f6c77/transcript

Motivational Monday: The 7-Second Story

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