It's Monday Motivation with Lucia Dramat on Tracey Lange's Mid-Morning show. 

In this clip, Lucia shares tips on how to feed your focus. 

"There are always those distractions that try to pull us into the negative,  into the bad thoughts, but those thoughts don't actually improve our lives --  they steal from our lives. 

More from Lucia Dramat below
Unlocking joy with an attitude of gratitude — how to cultivate it
3 tips to make sure your life blossoms in 2021
Tips to set healthy boundaries with friends, family and at work
3 tips to help you actively choose happiness every day
Build a positive mindset with daily positive affirmations