Tracey chats with Restorative practitioner, Aliki Zanolin about gut health and how listening to it can help you combat life's stressors. 

Tracey chats with Restorative practitioner, Aliki Zanolin about gut health and how listening to it can help you combat life's stressors.

Spend your mid-mornings with the bubbly Tracey Lange.

Her infectious laugh and warm heart are bound to keep you entertained while you work!

Tune in on Mondays to Fridays, from 9am to 12pm.

Spend your mid-mornings with the bubbly Tracey Lange.
Her infectious laugh and warm heart are bound to keep you entertained while you work!
Tune in on Mondays to Fridays, from 9am to 12pm.

Mid-Mornings with Tracey Lange

Spend your mid-mornings with the bubbly Tracey Lange.

Her infectious laugh and warm heart are bound to keep you entertained while you work!

Tune in on Mondays to Fridays, from 9am to 12pm. 

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Listen on Frequency 94.5 | Download the Kfm App | Stream on www.kfm.co.za 

Spend your mid-mornings with the bubbly Tracey Lange.
Her infectious laugh and warm heart are bound to keep you entertained while you work!
Tune in on Mondays to Fridays, from 9am to 12pm.&nbsp;
-
Listen on Frequency 94.5 | Download the Kfm App | Stream on <a href="http://www.kfm.co.za/?fbclid=IwAR0hp6XXswyMAH8o9Md8vg_MpWZBdsGB-UvHr0IreF7m28t3LGy_MYVJds8" data-ft="{&quot;tn&quot;:&quot;-U&quot;}" data-lynx-mode="async" data-lynx-uri="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.kfm.co.za%2F%3Ffbclid%3DIwAR0hp6XXswyMAH8o9Md8vg_MpWZBdsGB-UvHr0IreF7m28t3LGy_MYVJds8&amp;h=AT0egjKZVTT0Evdx5fsk7WJed3sLX18ve-Zd80S-CRkMZJA-hkHoLHOvuvvcLdzuNtvZYOnNuVE1zpgIXzVwFvy6R0IzT5zQfg6_4bUTWlkav6s5xWmv9EkU8VIy7ga1n_nPiOAJVSQ5LaU1CJnd-W1guQT9fmDkyFt8AFUwZrJxhmR4g3wLLv9GeAOFw5IxHVHJDEUfO1EqLUcBwTz1T47k7oCsKCn91JJHubycfXuXKcMF_JSp82aAnG9idxmw1hqvPzG-9z12A2G00mIYTcFOuy63fVRJCQUaR7oh9Vs1NI9IBJp-M1oshQzzHYOdPyAu-_ohsRm3OYWt-5AfdDonZEtn-wb-EVmXUfkOHUjKDwSX2Vrtp_01epwNKpx7VYTHzcGacqkPi-FpwdXYxmoRtC0pjiGbvtwKhxBRI2F-aTepCXwhBZeHQfOB_ckayeUNU6_ilzXcgq2uh12Okhh6FYhadkBYNDZ0gBh-4El_9iccgz3YFFn9GS2FNbEG9N86q5WGcvTOjdRoj77rLE1M8PA29BsxHVyt7uBSADBXOM2zslkTni2dHU_yhG9rgnZxqI6hcT90z6UUUXq8bn9n">www.kfm.co.za</a>&nbsp;

How to improve your gut health

Are you racing toward year-end with an empty tank? In this timely episode, Lucia Dramat joins us for her final appearance of 2025 to tackle the widespread yet misunderstood phenomenon of burnout. Beyond the obvious collapse that many associate with burnout, we explore its subtle manifestations and provide practical strategies to protect your wellbeing during this hectic season.

The secret weapon against burnout? A simple two-letter word: NO. Lucia guides listeners through the art of strategic declining—evaluating priorities, time-blocking essentials, and confidently postponing what can wait until 2026. For entrepreneurs especially, who feel compelled to chase every opportunity, this episode offers permission to pause and recoup.

 

Are you racing toward year-end with an empty tank? In this timely episode, Lucia Dramat joins us for her final appearance of 2025 to tackle the widespread yet misunderstood phenomenon of burnout. Beyond the obvious collapse that many associate with burnout, we explore its subtle manifestations and provide practical strategies to protect your wellbeing during this hectic season.
The secret weapon against burnout? A simple two-letter word: NO. Lucia guides listeners through the art of strategic declining&mdash;evaluating priorities, time-blocking essentials, and confidently postponing what can wait until 2026. For entrepreneurs especially, who feel compelled to chase every opportunity, this episode offers permission to pause and recoup.
&nbsp;

Motivational Monday: Reclaiming your energy this holiday season

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/f1daa6a4-9e3d-4d6f-9cfe-b39400676fcb/transcript

Are you feeling the summer pull? That magnetic tug toward beaches, pool parties, and spontaneous shopping trips while your work sits unfinished? You're not alone. As the year winds down and distractions multiply, maintaining productivity becomes a genuine challenge. But what if you could reclaim your focus and finish strong before the holiday break?

Time blocking might be the solution you need. This powerful productivity technique involves dedicating specific periods in your calendar exclusively for focused work. Not just five minutes, but substantial blocks of 60-90 minutes where you commit to completing a particular task without interruption. With kids home from school and social calendars filling up, these intentional work periods become even more crucial for content creators, professionals, and anyone with year-end goals.

 

Are you feeling the summer pull? That magnetic tug toward beaches, pool parties, and spontaneous shopping trips while your work sits unfinished? You're not alone. As the year winds down and distractions multiply, maintaining productivity becomes a genuine challenge. But what if you could reclaim your focus and finish strong before the holiday break?
Time blocking might be the solution you need. This powerful productivity technique involves dedicating specific periods in your calendar exclusively for focused work. Not just five minutes, but substantial blocks of 60-90 minutes where you commit to completing a particular task without interruption. With kids home from school and social calendars filling up, these intentional work periods become even more crucial for content creators, professionals, and anyone with year-end goals.
&nbsp;

Motivational Monday:  Finding focus in the summer frenzy

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/5e2f0beb-1acf-4a92-88a8-b39400676fcc/transcript

Ever feel like you're constantly jumping on and off the wagon with your goals? In this episode, Lucia Dramat reveals the transformative power of tiny habits - small, manageable changes that create lasting results. Rather than overwhelming ourselves with dramatic lifestyle overhauls, Lucia explains how attaching new behaviors to existing routines makes change nearly impossible to fail. This practical approach bypasses the fear and resistance that often derail our best intentions, creating a pathway to the bigger life we desire.

Ever feel like you're constantly jumping on and off the wagon with your goals? In this episode, Lucia Dramat reveals the transformative power of tiny habits - small, manageable changes that create lasting results. Rather than overwhelming ourselves with dramatic lifestyle overhauls, Lucia explains how attaching new behaviors to existing routines makes change nearly impossible to fail. This practical approach bypasses the fear and resistance that often derail our best intentions, creating a pathway to the bigger life we desire.

Motivational Monday: Tiny habits, the secret to sustainable change

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/9de39424-0ae0-4d60-8898-b39400676fcb/transcript

How to improve your gut health

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