In this episode of the 40 Before 40 Podcast, Carl sits down with psychiatrist and ADHD expert Professor Renata Schoeman for an eye-opening conversation about the rise in adult ADHD diagnoses and what the condition really looks like beyond the stereotypes. 

Together, they explore the difference between genuine ADHD and everyday distraction, the impact of screen time on attention, the importance of executive functioning, and why so many adults are only discovering their diagnosis later in life. 

Renata also shares practical strategies for improving focus, productivity, sleep, brain health, and emotional wellbeing, while busting common myths about ADHD medication, supplements, and concentration hacks. 

It's an insightful discussion packed with science-backed advice that will help listeners better understand their minds and build healthier habits for the future.