In this episode of the 40 Before 40 Podcast, Carl sits down with happiness and laughter expert Shareen Richter for a powerful conversation about what it really means to thrive as we get older.

 Together, they unpack the myths around happiness, the pressures of modern life, the loneliness many adults experience, and why turning 40 can be the perfect opportunity for a personal reset.

From stress, purpose and fulfilment to the science of laughter and the power of reframing life's challenges, Shareen shares practical tools to help us build more joy, resilience and connection.

It's an uplifting and thought-provoking episode that might just change the way you look at happiness.