Shareen Richter - What's Happy-Ning

In this episode of the 40 Before 40 Podcast, Carl sits down with happiness and laughter expert Shareen Richter for a powerful conversation about what it really means to thrive as we get older.  Together, they unpack the myths around happiness, the pressures of modern life, the loneliness many adul…

Siv Ngesi on menstruation dignity, education, & access

This conversation on period poverty with Siv Ngesi originally aired on 1 June 2026.

The Flash Drive Full Show: The One Where We Chat To The Stormers

Episode 4: Shelley Lewin - Making Friends Meet

In this episode of the 40 Before 40 Podcast, Carl sits down with relationship architect and author Shelley Lewin for a deeply honest conversation about friendship, loneliness, vulnerability, and the connections that shape our lives. From the “200 hour rule” of building meaningful friendships to the…

Stormers VS Cardiff quarter-final is going to be EPIC!

This conversation originally aired on 27 May 2026.

The Flash Drive Full Show: The One Where We Share The Believes We Unlearned

The Flash Drive Full Show: The One Where We Talk About Being Mindful

The Flash Drive Full Show: The One Where You Share Your Weird Attractions

Episode 3: Dr. Ben Coetsee – A Healthy Pep(Tide) Talk

In this episode of the 40 Before 40 Podcast, Carl sits down with high-performance and longevity expert Dr. Ben Coetzee for a fascinating conversation about what really happens to the body as we age. From testosterone and preventative health to peptides, stress, sleep, fitness, and the hidden warnin…

Episode 2: Nikki Bush - Parental Guidance is Advised

In this episode of the 40 Before 40 Podcast, Carl sits down with renowned parenting and human potential expert Nikki Bush for a deeply honest conversation about raising children in a rapidly changing world. From parenting in the age of AI and social media to navigating pressure, presence, resilienc…