In this episode of the 40 Before 40 Podcast, Carl sits down with high-performance and longevity expert Dr. Ben Coetzee for a fascinating conversation about what really happens to the body as we age. From testosterone and preventative health to peptides, stress, sleep, fitness, and the hidden warning signs men often ignore, Dr. Ben breaks down the science of wellness in a way that’s practical, honest, and deeply relatable. It’s a powerful discussion about taking ownership of your health before your body forces you to.

This podcast is for general informational purposes only and does not constitute medical advice. It is not intended to diagnose, treat, cure, or prevent any condition. Always consult your personal qualified healthcare professional before making any important health-related decisions.