Inspiration from the hardest hitting drummer in music, Jon Beavis of IDLES, featuring motivation and insight on running, as well as a runcast curated by Jon from his friends in Heavy Lungs, John (TimesTwo) and, of course, his band IDLES. 

1. IDLES "When the Lights Come On"
2. Getdown Services "I Wish It Didn't Bother Me"
3. Emma-Jean Thackray "Say Something"
4. Surprise Chef "Pash Rash"
5. Ezra Collective “Life Goes On”
6. Yowl “Virile Crocodile Sweat” 
7. Katy J Perason “Willows Song” 
8. The Family Battenberg “Fuzzy Features” 
9. Heavy Lungs “Dancing Man” 
10. Idles “Danny Nedelko" (Live in London for KEXP's International Clash Day 2019)
11. Idles “Pop Pop Pop”
12. John Times Two “Service Stationed” 
13. Niji and Moses Boyd  “Sounds of the City” 
14. Idles “Television (Live in London for KEXP's International Clash Day 2019)