No one gets to tell you how fast you run, when you run or why you run. Running, walking, moving in anyway is yours and yours only. On this episode of The Runcast, host John Richards encourages you to find your own pace with motivating music from Wild Pink, Metric, Ceremony, and more. As John says, “in a world of cheetahs, be a penguin.”

Matt Berninger and Rosanne Cash - “Who Loves the Sun”
Dogwood Tales - “McMemories”
Wild Pink - “Round of Applause at the End of the World”
Dazy - “Beat Change”
Parlor Greens - “Emeralds”
Bodega - “Weather Me”
Slow Fiction - “Junior Year”
Megasound - “Keep On Running”
Pitschouse - “Dinner With the Dreamies”
Metric - “Victim of Luck”
Trentemoller - “Terrified”
Arab Strap - “I Get Noise”
Tinsley - “More Alive”
Sibille Attar - “Dark Stuff”
Abracadabra - “Peel Away”
Chinese American Bear - “Dance Dance Dance”
Hey Thanks - “Forward”
Strange Lot - “All I Know”
RIP Dunes - “Living in Fear”
Ceremony - “Antenna”
Painted Vein - “Wanna Be Enough”
Dark Chisme - “Suffer Like Me”
Lily Seabird - “Lightspheres on Their Way”