John Richards is back to fuel your run with messages about dogs, plus great music from Nilufer Yanya, Ride, Nada Surf and.. SQUIRREL!!!
Pokey LaFarge - Run Run Run
The Decemberists - Burial Ground
Apples with Moya - Contact
Early Internet - Pisces Season But All the Time
Nada Surf - In Front of Me Now
Ride - Last Frontier
Gift - Wish Me Away
Maxband - Lines
BODEGA - Tarkovski
Pure Hex - Fray
Good Looks - Self-Destructor
Been Stellar - Sweet
Nilüfer Yanya - Like I Say (I Runaway)
Warren Dunes - Freestyle Day Spa

Email us at runcast@kexp.org.

John Richards is back to fuel your run with messages about dogs, plus great music from Nilufer Yanya, Ride, Nada Surf and.. SQUIRREL!!!
<ol>
<li>Pokey LaFarge - Run Run Run</li>
<li>The Decemberists - Burial Ground</li>
<li>Apples with Moya - Contact</li>
<li>Early Internet - Pisces Season But All the Time</li>
<li>Nada Surf - In Front of Me Now</li>
<li>Ride - Last Frontier</li>
<li>Gift - Wish Me Away</li>
<li>Maxband - Lines</li>
<li>BODEGA - Tarkovski</li>
<li>Pure Hex - Fray</li>
<li>Good Looks - Self-Destructor</li>
<li>Been Stellar - Sweet</li>
<li>Nilüfer Yanya - Like I Say (I Runaway)</li>
<li>Warren Dunes - Freestyle Day Spa</li>
</ol>
Email us at <a href="mailto:runcast@kexp.org" data-outlook-id="a5016353-a26d-4d0f-a3d5-46901153f462">runcast@kexp.org.</a>

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that&rsquo;s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.

The Runcast with John Richards

The "Dogs, We Don't Deserve Them" Runcast

Inspiration from the hardest hitting drummer in music, Jon Beavis of IDLES, featuring motivation and insight on running, as well as a runcast curated by Jon from his friends in Heavy Lungs, John (TimesTwo) and, of course, his band IDLES. 
IDLES "When the Lights Come On"
Getdown Services "I Wish It Didn't Bother Me"
Emma-Jean Thackray "Say Something"
Surprise Chef "Pash Rash"
Ezra Collective “Life Goes On”
Yowl “Virile Crocodile Sweat” 
Katy J Perason “Willows Song” 
The Family Battenberg “Fuzzy Features” 
Heavy Lungs “Dancing Man” 
Idles “Danny Nedelko" (Live in London for KEXP's International Clash Day 2019)
Idles “Pop Pop Pop”
John Times Two “Service Stationed” 
Niji and Moses Boyd  “Sounds of the City” 
Idles “Television (Live in London for KEXP's International Clash Day 2019)

Inspiration from the hardest hitting drummer in music, Jon Beavis of IDLES, featuring motivation and insight on running, as well as a runcast curated by Jon from his friends in Heavy Lungs, John (TimesTwo) and, of course, his band IDLES. 
<ol>
<li>IDLES "When the Lights Come On"</li>
<li>Getdown Services "I Wish It Didn't Bother Me"</li>
<li>Emma-Jean Thackray "Say Something"</li>
<li>Surprise Chef "Pash Rash"</li>
<li>Ezra Collective “Life Goes On”</li>
<li>Yowl “Virile Crocodile Sweat” </li>
<li>Katy J Perason “Willows Song” </li>
<li>The Family Battenberg “Fuzzy Features” </li>
<li>Heavy Lungs “Dancing Man” </li>
<li>Idles “Danny Nedelko" (Live in London for KEXP's International Clash Day 2019)</li>
<li>Idles “Pop Pop Pop”</li>
<li>John Times Two “Service Stationed” </li>
<li>Niji and Moses Boyd  “Sounds of the City” </li>
<li>Idles “Television (Live in London for KEXP's International Clash Day 2019)</li>
</ol>

The Jon Beavis of IDLES Runcast

Guest host DJ Kevin Cole brings you an uplifting mix of music from all over the world. Discover new music and power your run at the same time, all while trying to outrun your shadow!
Cloud Cult - I Am A Force Field
Brimheim - Dancing in the Rubble
IDLES - Dancer
Wonder 45 - Make It Happen
James and the Cold Gun - Fragile
The Haunted Youth - Into You
Sprints - Up and Comer
CHILD + THE BANNED - Dominion
Christian Löffler - Ease
Melenas - Bang
Ibibio Sound Machine - Pull The Rope
freekind. - Good News
mega cat - Rat Fight
Parlor Greens - In Green We Dream
Brittany Davis - Sepricon
The Big Hell - Hooligan Dad
Font - Sentence I
Enumclaw - Change
The Qualitons - The Trail I.

Email us at runcast@kexp.org.

Guest host DJ Kevin Cole brings you an uplifting mix of music from all over the world. Discover new music and power your run at the same time, all while trying to outrun your shadow!
<ol>
<li>Cloud Cult - I Am A Force Field</li>
<li>Brimheim - Dancing in the Rubble</li>
<li>IDLES - Dancer</li>
<li>Wonder 45 - Make It Happen</li>
<li>James and the Cold Gun - Fragile</li>
<li>The Haunted Youth - Into You</li>
<li>Sprints - Up and Comer</li>
<li>CHILD + THE BANNED - Dominion</li>
<li>Christian Löffler - Ease</li>
<li>Melenas - Bang</li>
<li>Ibibio Sound Machine - Pull The Rope</li>
<li>freekind. - Good News</li>
<li>mega cat - Rat Fight</li>
<li>Parlor Greens - In Green We Dream</li>
<li>Brittany Davis - Sepricon</li>
<li>The Big Hell - Hooligan Dad</li>
<li>Font - Sentence I</li>
<li>Enumclaw - Change</li>
<li>The Qualitons - The Trail I.</li>
</ol>
Email us at <a href="mailto:runcast@kexp.org">runcast@kexp.org.</a>

Overtaking Your Shadow

With this vibed-out mix of music and motivation, John brings you advice on how to power through tough runs with the help of those you love.
Beirut - The Tern
Four Tet - Loved
Emancipator - Cherry Blossom (feat. Koresma)
Colouring - How’d It Get So Real
George Fitzgerald - Gleams
Nation of Language - Spare Me the Decision (Cutouts Remix)
Caribou - Honey
TR/ST - Robrash
bad tuner - 24 hours
Been Stellar - Passing Judgment
Ride - Peace Sign
Old 97’s - Where The Road Goes
Ducks LTD - A Girl, Running
Cuffed Up - Finer Things
Lamplight - House Rules

Email us at runcast@kexp.org.

With this vibed-out mix of music and motivation, John brings you advice on how to power through tough runs with the help of those you love.
<ol>
<li>Beirut - The Tern</li>
<li>Four Tet - Loved</li>
<li>Emancipator - Cherry Blossom (feat. Koresma)</li>
<li>Colouring - How’d It Get So Real</li>
<li>George Fitzgerald - Gleams</li>
<li>Nation of Language - Spare Me the Decision (Cutouts Remix)</li>
<li>Caribou - Honey</li>
<li>TR/ST - Robrash</li>
<li>bad tuner - 24 hours</li>
<li>Been Stellar - Passing Judgment</li>
<li>Ride - Peace Sign</li>
<li>Old 97’s - Where The Road Goes</li>
<li>Ducks LTD - A Girl, Running</li>
<li>Cuffed Up - Finer Things</li>
<li>Lamplight - House Rules</li>
</ol>
Email us at <a href="mailto:runcast@kexp.org">runcast@kexp.org.</a>

The "Dogs, We Don't Deserve Them" Runcast

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