To close out Season 2 of The Runcast, John Richards brings you a marathon mix of 53 songs filled with hope and inspiration to get you moving. Plus, a sprinkling of quotes from famous runners like, um, Benjamin Franklin? It'll make sense once you start listening, and running...

1. ODESZA - Hopeful
2. George FitzGerald - Venera
3. Maribou State - Blackoak
4. Tycho - Time to Run
5. Jungle - Dominoes
6. LP Giobbi, DJ Tennis, Joseph Ashworth - All In A Dream - LP Giobbi Club Edit
7. Activity - Department of Blood
8. Noble Rot - Casting No Light (feat. Colin Newman)
9. Genesis Owusu - Get Inspired
10. Ghost of Vroom - Still Getting It Done
11. Skinny Pelembe - Like a Heart Won’t Beat
12. M83 - Oceans Niagara
13. Lol Tolhurst x Budgie x Jacknife Lee - Los Angeles (feat. James Murphy)
14. Deeper - Tele
15. Shalom - Happenstance
16. Jake Shears - Devil Came Down the Dance Floor (feat. Amber Martin)
17. Golden Features - Flesh
18. Bonobo - ATK
19. LP Giobbi - Body Breathe (feat. Monogem)
20. Roosevelt - Ordinary Love
21. Grouplove - Hello
22. Palehound - The Clutch
23. Bully - Days Move Slow
24. The New Pornographers - Angelcover
25. Lucky Lo - I Will Always Be You
26. Temple of Angels - Tangled in Joy
27. Lanterns on the Lake - String Theory
28. deary - Fairground
29. George Clanton - I Been Young
30. ODESZA & Yellow House - Heavier
31. Bonobo & Jacques Greene - Fold
32. LP Giobbi - Georgia
33. Golden Features - Yield (feat. Rromarin)
34. Barry Can't Swim - Dance of the Crab
35. Edapollo - Opalescent
36. Nation of Language - Too Much, Enough
37. Blonde Redhead - Snowman
38. Sea Lemon - Cellar
39. Alaska Reid - Back to This
40. Beach House - American Daughter
41. Andy Bell & Masal - Tidal Love Conversation in That Familiar Golden Orchard
42. Steve Mason - The People Say
43. Generationals - Waking Moment
44. Bombay Bicycle Club - My Big Day
45. Temples - Afterlife
46. Film School - Tape Rewind
47. Grian Chatten - Fairlies
48. Ladytron - Misery Remember Me
49. Death Valley Girls - Magic Powers
50. Temples - Gamma Rays
51. The New Pornographers - Really Really Light
52. Blondshell - Joiner
53. Black Belt Eagle Scout - Don't Give Up