In this minisode we talk about ways to adapt mindfulness for kids, rather than a one size fits all approach. Our hosts Bryn & Char connect with Dr. Chris Willard, 2 time TEDx presenter and Harvard Psychologist to discuss tailoring mindfulness techniques to a range of mental health challenges. Hear great examples of different practices through arts, games, music and more that you can use with your child.

In this minisode we talk about ways to adapt mindfulness for kids, rather than a one size fits all approach. Our hosts Bryn &amp; Char connect with Dr. Chris Willard, 2 time TEDx presenter and Harvard Psychologist to discuss tailoring mindfulness techniques to a range of mental health challenges. Hear great examples of different practices through arts, games, music and more that you can use with your child.

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness. We navigate important topics to meet you Where You Are in your journey. Brought to you by BC Children’s Kelty Mental Health Resource Centre.

A BC Children's Kelty Mental Health Resource Centre Podcast

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Mindfulness for All Kinds of Minds

In this minisode we are joined by Dr. Chris Willard, Harvard Psychologist, dad and author of ‘How To Grow Through What We Go Through.’ Together we talk about:


The concept of post-traumatic growth, what it is and the supporting science, and
Techniques and practices to encourage post-traumatic growth so that we can not just survive the challenges in our lives, but come through them stronger than before.

In this minisode we are joined by Dr. Chris Willard, Harvard Psychologist, dad and author of ‘How To Grow Through What We Go Through.’ Together we talk about: 
<ul>
<li>The concept of post-traumatic growth, what it is and the supporting science, and</li>
<li>Techniques and practices to encourage post-traumatic growth so that we can not just survive the challenges in our lives, but come through them stronger than before.</li>
</ul>

Helping Kids Grow Through What They Go Through With Dr. Chris Willard

We are sharing this great episode on growth mindset from Growing Up Game Plan: The Podcast, hosted by Saleema Noon. In this episode, Saleema and her guest Ginny, share four fundamental principles for nurturing a positive learning mindset and introduce a simple yet effective way to boost children's confidence in their learning and abilities. Ginny also tells listeners about a tool she’s created for parents to help their kids get off the screen and have more balance in their lives.

We are sharing this great episode on growth mindset from <a href="https://growingupgameplan.buzzsprout.com/1765443">Growing Up Game Plan: The Podcast</a>, hosted by Saleema Noon. In this episode, Saleema and her guest Ginny, share four fundamental principles for nurturing a positive learning mindset and introduce a simple yet effective way to boost children's confidence in their learning and abilities. Ginny also tells listeners about a tool she’s created for parents to help their kids get off the screen and have more balance in their lives.<a href="https://3.basecamp.com/4058205/buckets/35368616/boosts/new?boost%5Bboostable_gid%5D=Z2lkOi8vYmMzL1JlY29yZGluZy82ODA5ODU3OTI4" data-controller="soft-keyboard" data-action="soft-keyboard#open"></a>

Teaching Kids Good Habits Using Growth Mindset

Gender is an important part of your child’s development and overall identity. In this episode our hosts come together with Carrie & Wayne from TransParent Okanagan and Kendall, a Social Worker from BC Children’s Hospital to share with parents & caregivers of younger kids:


A starting place to learn about concepts and terms related to gender 
Tips on how to talk about gender identity with your child, their siblings and extended family
Approaches that can help you to support your child as they discover their gender and express it in ways that feel right to them.

Gender is an important part of your child’s development and overall identity. In this episode our hosts come together with Carrie &amp; Wayne from TransParent Okanagan and Kendall, a Social Worker from BC Children’s Hospital to share with parents &amp; caregivers of younger kids: 
<ul>
<li>A starting place to learn about concepts and terms related to gender </li>
<li>Tips on how to talk about gender identity with your child, their siblings and extended family</li>
<li>Approaches that can help you to support your child as they discover their gender and express it in ways that feel right to them.</li>
</ul>

Mindfulness for All Kinds of Minds

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