Taking Care of Yourself: Parent & Caregiver Well-being

As parents and caregivers, it can be easy to continuously push taking care of ourselves to the bottom of our list. But, when we prioritize our mental health and wellness, it also has a positive ripple effect on those around us. How can parents and caregivers take care of ourselves amidst full sched…

Understanding Sensory Processing Challenges in Kids

Our external senses— smell, sight, touch, and taste—along with lesser-known internal ones like balance and location— are constantly working to help us make sense of our world around us. This intricate process, often known as ‘sensory processing,’ is the foundation of many daily tasks. For some chil…

Words of Wisdom: Reflecting on 4 Seasons of Where You Are

With four seasons of the podcast under their belts, our hosts reflect on episodes that have resonated with them.  Bryn, Char and special guest Michelle Horn look back at topics including sleep, feeding and eating, concurrent disorders, when parenting gets tough, and more. Together, they discuss som…

Supporting Your Child Who Has Experienced Trauma

When it comes to supporting children and youth through trauma there are things that parents can do to help. In this episode our hosts are joined by Lynne, a parent and grandparent who shares her personal story of navigating trauma within her family and Dr. Linda Uyeda, family physician with experti…

Re-Release: Eating Disorders - How Parents Can Play An Active Role in Recovery

We are hard at work on upcoming episodes and sharing one of our Season 3 episodes that really stuck with us. In this episode, hosts Michelle and Bryn are joined by Kelly, a parent of a youth diagnosed with an eating disorder, and Dr. Jennifer Coelho, Psychologist at BC Children’s Hospital’s Provin…

No Shortage of Questions: Helping Kids Cope with Big Life Changes

Changes and transitions are part of life. We know this as parents and caregivers. However, we don’t always know how to support our kids through these big life events - such as starting a new school, moving, the arrival of a new sibling, or loss of a loved one. In this minisode, hosts Bryn & Char di…

No Shortage of Questions: Supporting Your Child During Separation and Divorce

Separation and divorce can be a highly emotional time and stressful experience for children and youth, and tough to process at any age.  In this minisode, we bring questions from BC families on separation and divorce to Dr. Ashley Miller, child psychiatrist and family therapist. Together we discuss…

No Shortage of Questions: Talking with your child about scary news and world events

In the last few years, we have had no shortage of disturbing news and big, scary world events, be it pandemics, social injustices, wars, climate change issues like wildfires, floods, and more.   In this minisode, Bryn and Char bring questions from BC parents and caregivers to Dr. Ashley Miller, ch…

Tantrums, Outbursts, and Negotiations: Parenting Kids With Challenging Behaviours

Children can behave in challenging ways at many different stages of life. From tantrums and angry outbursts, to disruptive behaviour and constant negotiations, managing difficult behaviour is often a part of parenting and caregiving. Where You Are hosts Bryn and Char speak with Jeremy, dad of 2, an…

Promoting Student Well-Being: The ABCs of Substance Use Education

When it comes to substance use education, school professionals are an important resource. Schools can provide supportive environments that promote overall well-being and equip students with the confidence, knowledge and skills they need to make decisions about the substances they'll encounter as th…