Talking About Step-Parenting, Blended Families and Supporting Kids as New Families Come Together

Changes to your family structure, such as becoming a step-parent, learning to co-parent, or navigating life in a blended family, can come with unique challenges for both the adults and the kids involved. Joined by Josephine (step-parent) and Kai (medical student), we explore: - how children of diff…

Living with an Eating Disorder – A Hopeful Journey

We are sharing this great episode about eating disorders from Open hearts. Honest conversations., a podcast from Family Services of the North Shore. In this episode, Val, host of Open Hearts Honest Conversations, is joined by Joanna, a Registered Clinical Counsellor, and Vicky, a guest with lived e…

Supporting Your Child With Bipolar Disorder

Bipolar disorder is a mental health disorder that can have a big impact on children, youth, and families. In this episode, we are joined by Dr. Roberto Sassi (Psychiatrist-in-Chief at BC Children’s and Women’s Hospitals) to discuss: - what bipolar disorder is and how it's diagnosed - what treatment…

From Conflict to Connection: Restorative Practices in Schools

How can schools create safe, supportive, and equitable environments for students? In this episode, we explore restorative practices in schools—an approach that focuses on building healthy relationships, building supportive and equitable school communities, repairing harm, and resolving conflict. Jo…

Tics and Tic Disorders: Questions, Myths and More

In this episode, we're exploring tics and tic disorders. Joined by Dr. Melanie McConnell, a Registered Psychologist specializing in tics, and Lesley, a parent of a child with Tourette Syndrome, we cover: - what tics and tic disorders are - common questions, challenges and misconceptions about tics…

Work in Progress: Building Healthy Tech Use Habits With Your Kids

Navigating technology use as a family can be challenging. How do we balance the benefits of tech use with its potential risks? In this episode we are joined by Dr. Shimi Kang, psychiatrist and researcher, and her teenage daughter, Gia, to explore: - how technology affects brain development - common…

Navigating the Transition from Youth to Adult Mental Health Services: Part 2

In this episode--the second of a two-part series--we continue our conversation about the transition from youth to adult mental health services. This period can be filled with uncertainty and challenges for families, but it also offers opportunities for growth and independence. We are joined by Ruth…

Navigating the Transition from Youth to Adult Mental Health Services: Part 1

As youth with mental health challenges grow older, families often have lots of questions about the transition from youth to adult mental healthcare services. It can feel overwhelming, with many wondering what to expect. In this episode—the first of a two-part series—we are joined by Emma (Scotiaban…

The Role of Schools in Promoting Protective Factors For Students

When we look at the mental health and well-being of children and youth, protective factors can help buffer against negative life experiences and support student wellbeing. When it comes to supporting protective factors, schools play an important role. In this episode we are joined by Silas, (a grad…

Talking About Shame, Guilt & Parenthood

Expectations for parents and caregivers today are overwhelmingly high, with endless advice on the internet and bombardment of ‘perfect’ families on social media telling them they can do better. Parents may often feel like they are failing, even if they are not. Join us as we discuss with Dr. Angela…