In this minisode we talk about ways to adapt mindfulness for kids, rather than a one size fits all approach. Our hosts Bryn & Char connect with Dr. Chris Willard, 2 time TEDx presenter and Harvard Psychologist to discuss tailoring mindfulness techniques to a range of mental health challenges. Hear great examples of different practices through arts, games, music and more that you can use with your child.

<p>In this minisode we talk about ways to adapt mindfulness for kids, rather than a one size fits all approach. Our hosts Bryn &amp; Char connect with Dr. Chris Willard, 2 time TEDx presenter and Harvard Psychologist to discuss tailoring mindfulness techniques to a range of mental health challenges. Hear great examples of different practices through arts, games, music and more that you can use with your child.</p>

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness. We navigate important topics to meet you Where You Are in your journey. Brought to you by BC Children’s Kelty Mental Health Resource Centre.

A BC Children's Kelty Mental Health Resource Centre Podcast

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