Join Keegan as he chats with NRL Legend, Jai Arrow. He reveals the hardships and the sacrifices he has made for the game, shedding light on the lesser-known aspects of being a professional athlete. Jai discusses how fatherhood has transformed his perspective on life. Sharing the emotional and challenging experience of his daughter's birth, Jai explains how becoming a father has reshaped his priorities and brought new purpose into his life. The conversation also explores the delicate balance between professional commitments and personal life, offering a candid view of the challenges and rewards that come with being a dad and a top-tier athlete.

#170 Grace Grove: Doctor, Runner & Content Creator | Being Yourself & Ditching Toxic Productivity
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#169 The Psychology of Green & Blue Spaces w/ Dr Megan Lee | Why Nature Changes Your Brain
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#168 World Champion Surfer Molly Picklum: How I Stopped Letting Fear Make My Decisions
1:18:05