Join Keegan as he chats with NRL Legend, Jai Arrow. He reveals the hardships and the sacrifices he has made for the game, shedding light on the lesser-known aspects of being a professional athlete. Jai discusses how fatherhood has transformed his perspective on life. Sharing the emotional and challenging experience of his daughter's birth, Jai explains how becoming a father has reshaped his priorities and brought new purpose into his life. The conversation also explores the delicate balance between professional commitments and personal life, offering a candid view of the challenges and rewards that come with being a dad and a top-tier athlete.

Jai Arrow - What Really Matters in Life | Moments Episode 19
22:31

The Most Important Trait in High Performance | The Psychology of Grit #183
28:00

Weighing 140kg & 30 Beers a day to running Ultra Marathons | 182 Alex Hermanson
1:03:10