Join Keegan as he sits with James Fletcher, a seasoned physiotherapist and breathwork expert, to discuss the transformative potential of breathwork in sports and daily life. This comprehensive discussion offers unique insights into the initial phases of James's exploration into breathwork, starting with his experience at Cirque du Soleil.As James elaborates on his methodology, he shares his own personal story of survival and recovery from a stabbing incident, illustrating how breath control played a critical role in his physical and mental healing process.