Don't be so hard on yourself!

This episode, the discussion is about guilt and shame. What are the differences between the two? What can we do to challenge these emotions and feelings?

It’s the 'Just STARt the Conversation' Podcast, with Jody McCloud Missmer and Amie Allanson Dundon – brought to you by St. Luke's University Health Network!

Find the 'Just STARt the Conversation' Podcast wherever you get your podcasts – or at sluhn.org!