Don't be so hard on yourself!

This episode, the discussion is about guilt and shame. What are the differences between the two? What can we do to challenge these emotions and feelings?

It’s the 'Just STARt the Conversation' Podcast, with Jody McCloud Missmer and Amie Allanson Dundon – brought to you by St. Luke's University Health Network!

Find the 'Just STARt the Conversation' Podcast wherever you get your podcasts – or at sluhn.org!

Don't be so hard on yourself!
This episode, the discussion is about guilt and shame. What are the differences between the two? What can we do to challenge these emotions and feelings?
It’s the 'Just STARt the Conversation' Podcast, with Jody McCloud Missmer and Amie Allanson Dundon – brought to you by St. Luke's University Health Network!
Find the 'Just STARt the Conversation' Podcast wherever you get your podcasts – or at sluhn.org!

Get ready to ‘JUST STARt the Conversation’! I’m Kevin Crockett Joined by podcast hosts psychotherapist Amie Allanson-Dundon and the administrator of St. Luke’s behavioral health services Jody Missmer to discuss timely topics in mental health. 

Each month, these two ladies will be keeping it real to help the community deal with issues that can affect everyone’s mental health. 

They want everyone to know that “We Care, We Understand and You’re Not alone”.

Find the 'Just STARt the Conversation' podcast WHEREVER you get your podcasts and at WLEVradio.com

Get ready to &lsquo;JUST STARt the Conversation&rsquo;! I&rsquo;m Kevin Crockett Joined by podcast hosts psychotherapist&nbsp;Amie&nbsp;Allanson-Dundon and the administrator of St. Luke&rsquo;s behavioral health services Jody&nbsp;Missmer to discuss timely topics in mental health. 
Each month, these two ladies will be keeping it real to help the community deal with issues that can affect everyone&rsquo;s mental health. 
They want everyone to know that &ldquo;We Care, We Understand and You&rsquo;re Not alone&rdquo;.
Find the 'Just STARt the Conversation' podcast WHEREVER you get your podcasts and at WLEVradio.com

Just STARt the Conversation!

Get ready to ‘JUST STARt the Conversation’! Kevin Crockett is joined by podcast hosts psychotherapist Amie Allanson-Dundon and the administrator of St. Luke’s behavioral health services Jody Missmer to discuss timely topics in mental health.  

Each month, these two ladies will be keeping it real to help the community deal with issues that can affect everyone’s mental health.  

They want everyone to know that “We Care, We Understand and You’re Not alone”.  

Find the ‘Just STARt the Conversation’ podcast wherever you get your podcasts! 

Get ready to &lsquo;JUST STARt the Conversation&rsquo;! Kevin Crockett is joined by podcast hosts psychotherapist&nbsp;Amie&nbsp;Allanson-Dundon and the administrator of St. Luke&rsquo;s behavioral health services Jody&nbsp;Missmer to discuss timely topics in mental health. &nbsp;
Each month, these two ladies will be keeping it real to help the community deal with issues that can affect everyone&rsquo;s mental health. &nbsp;
They want everyone to know that &ldquo;We Care, We Understand and You&rsquo;re Not alone&rdquo;. &nbsp;
Find the &lsquo;Just STARt the Conversation&rsquo; podcast wherever you get your podcasts!&nbsp;

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