On Episode 3 of DESIGN FOR LIVING, Lisa Meta focuses on the "C" word: COMMITMENT.  From the dictionary definition, to the fear of it, to how to plan around it, and other insightful applications to develop the necessary discipline to achieve it. 

For more information about Lisa Meta or to submit a question to "Ask Lisa," go to metamorfize.com

On Episode 3 of DESIGN FOR LIVING, Lisa Meta focuses on the "C" word: COMMITMENT.&nbsp; From the dictionary definition, to the fear of it, to how to plan around it, and other insightful applications to develop the necessary discipline to achieve it.&nbsp;
For more information about Lisa Meta or to submit a question to "Ask Lisa," go to <a href="https://metamorfize.com/">metamorfize.com</a>

On DESIGN FOR LIVING, Next Level Coach and Breathwork Practitioner LISA META gives you the tools you need to be the creator of your life.  With over fifteen years of experience as an award-winning graphic designer, life coach and international business and branding consultant, Lisa helps people through the "Science of Change™, a process she created that merges science and spirituality, so that you become an intentional thinker and conscious decision maker.  Each episode of these short podcasts explores one word from a myriad of perspectives that can apply to anyone and encourage people to think about what they think about.  For more information about Lisa Meta and her services go to METAMORFIZE.COM

On DESIGN FOR LIVING, Next Level Coach and Breathwork Practitioner LISA META gives you the tools you need to be the creator of your life.&nbsp; With over fifteen years of experience as an award-winning graphic designer, life coach and international business and branding consultant, Lisa helps people through the "Science of Change&trade;, a process she created that merges science and spirituality, so that you become an intentional thinker and conscious decision maker.&nbsp; Each episode of these short podcasts explores one word from a myriad of perspectives that can apply to anyone and encourage people to think about what they think about.&nbsp; For more information about Lisa Meta and her services go to <a href="https://metamorfize.com/">METAMORFIZE.COM</a>

DESIGN FOR LIVING with Lisa Meta

Music and Arts Podcast Network from New York City.  4 Channels : Over 22 original podcast series.  Deep Talk. Deep Sounds.

Music and Arts Podcast Network from New York City.&nbsp; 4 Channels : Over 22 original podcast series.&nbsp; Deep Talk. Deep Sounds.

JASONCHARLES.NET PODCAST NETWORK

DESIGN FOR LIVING with Lisa Meta Episode 3 COMMITMENT

For Episode 85 of STARK REALITY, Host James Dier aka DJ $mall ¢hange rolls out the tattered red carpet to the Great White North aka Canada, and talks to special guest SINA RAHMANI.

Sina is the creator and host of The East is a Podcast, a show that focuses a critical lens on the history of the present of the modern Middle East and North Africa, featuring interviews with experts and archival mashups. his twitter: @urorientalist

Sina completed his Ph.D. in Comparative Literature at UCLA. He is a translator, scholar, and writer. His work has been published in the PMLA, Iranian Studies, boundary 2, Radical History Review, and Public Books. He does this podcast in his spare time, of which he has plenty. He has never gone fishing.

Needless to say, his podcast is really dope and a great source of info on West Asia and what is going on in this terrible world in general, from an anti imperialist perspective. Well worth doing a deep dive, he has a lot of excellent guests and his rants are always on point. He also helps produce a number of other quality leftist podcasts, Red Nation with Nick Estes, Office Hours with Adam Hussian (of Rev Left Radio), and many others.

In our discussion we talk about Iran, ofc, the concept of Kayfabe, how Americans are the most propagandized ppl on the planet, media, social media platforms in the West, how podcasting has changed in the 8 years he's been doing his podcast, and more. Sina is the man and was very appreciative of his time and perspective. Go check his interviews and guests at www.eastpodcast.com - you will definitely learn something.

Recorded March 31st, 2026.

James Dier aka $mall ¢hange
www.djsmallchange.com
www.facebook.com/djsmallchange

www.soundcloud.com/smallchange666

T/IG:  @djsmallchange
Nickel and Dime Radio on WFMU
http://wfmu.org/playlists/nd

For all of Host James Dier aka DJ $mall ¢hange's in-depth interviews and exclusive guest playlists, Subscribe to both STARK REALITY and STARK REALITY PLAYLISTS on Apple Podcasts, Mixcloud or live & direct on uptownradio.net / jasoncharles.net Podcast Network Music Channel's STARK REALITY Series Page

For Episode 85 of STARK REALITY, Host James Dier aka DJ $mall &cent;hange rolls out the tattered red carpet to the Great White North aka Canada, and talks to special guest <a href="https://eastpodcast.com/">SINA RAHMANI</a>.
Sina is the creator and host of <a href="https://eastpodcast.com/">The East is a Podcast</a>, a show that focuses a critical lens on the history of the present of the modern Middle East and North Africa, featuring interviews with experts and archival mashups. his twitter: <a href="https://x.com/UrOrientalist">@urorientalist</a>
Sina completed his Ph.D. in Comparative Literature at UCLA. He is a translator, scholar, and writer. His work has been published in the PMLA, Iranian Studies, boundary 2, Radical History Review, and Public Books. He does this podcast in his spare time, of which he has plenty. He has never gone fishing.
Needless to say, his podcast is really dope and a great source of info on West Asia and what is going on in this terrible world in general, from an anti imperialist perspective. Well worth doing a deep dive, he has a lot of excellent guests and his rants are always on point. He also helps produce a number of other quality leftist podcasts, Red Nation with Nick Estes, Office Hours with Adam Hussian (of Rev Left Radio), and many others.
In our discussion we talk about Iran, ofc, the concept of Kayfabe, how Americans are the most propagandized ppl on the planet, media, social media platforms in the West, how podcasting has changed in the 8 years he's been doing his podcast, and more. Sina is the man and was very appreciative of his time and perspective. Go check his interviews and guests at <a href="https://www.eastpodcast.com">www.eastpodcast.com</a> - you will definitely learn something.
Recorded March 31st, 2026.
James Dier aka $mall &cent;hange <a href="http://www.djsmallchange.com">www.djsmallchange.com</a> <a href="http://www.facebook.com/djsmallchange">www.facebook.com/djsmallchange</a>
<a href="http://www.soundcloud.com/smallchange666">www.soundcloud.com/smallchange666</a>
T/IG: &nbsp;@djsmallchange Nickel and Dime Radio on WFMU <a href="http://wfmu.org/playlists/nd">http://wfmu.org/playlists/nd</a>
For all of Host James Dier aka DJ $mall &cent;hange's in-depth interviews and exclusive guest playlists, Subscribe to both STARK REALITY and STARK REALITY PLAYLISTS on&nbsp;<a href="https://podcasts.apple.com/us/podcast/stark-reality-playlists-episode-70-shirley-brahas-new/id1562000503?i=1000664174423">Apple Podcasts</a>, Mixcloud or live &amp; direct on <a href="https://jasoncharles.net/show/stark-reality/">uptownradio.net / jasoncharles.net Podcast Network Music Channel's STARK REALITY Series Page</a>

STARK REALITY Episode 85 Guest SINA RAHMANI of "The East Is A Podast"

For Episode 84 of STARK REALITY, Host James Dier aka DJ $mall ¢hange rolls the tattered red carpet out to Ridgewood, Queens to interview his friend Selam aka DJ Miss Hap

Selam has been slaying it around Brooklyn and NYC for a decade; great DJ and digger who has deep crates in reggae, disco, soul, and a number of genres. And of course has excellent politics which is why she has been someone he's wanted to interview for a min now. They talk about a number of tings, DJing in NYC these days, working at a record shop (shouts to Record City in BK), ICE arrests, Palestine, the worthless Democratic Party aka controlled opposition, some favorite records like the Love Joys LP on Wackies, etc etc.

Slight delay getting this out since it was recorded on Oct 20th of 2025 so apologies for that. An excellent conversation though so hope you enjoy - cheers!

For all of Host James Dier aka DJ $mall ¢hange's in-depth interviews and exclusive guest playlists, Subscribe to both STARK REALITY and STARK REALITY PLAYLISTS on Apple Podcasts, Mixcloud or live & direct on uptownradio.net / jasoncharles.net Podcast Network Music Channel's STARK REALITY Series Page

For Episode 84 of STARK REALITY, Host James Dier aka DJ $mall &cent;hange rolls the tattered red carpet out to Ridgewood, Queens to interview his friend Selam aka <a href="https://www.instagram.com/misshapselam">DJ Miss Hap</a>
Selam has been slaying it around Brooklyn and NYC for a decade; great DJ and digger who has deep crates in reggae, disco, soul, and a number of genres. And of course has excellent politics which is why she has been someone he's wanted to interview for a min now. They talk about a number of tings, DJing in NYC these days, working at a record shop (shouts to <a href="https://www.instagram.com/recordcitybk/">Record City in BK</a>), ICE arrests, Palestine, the worthless Democratic Party aka controlled opposition, some favorite records like the Love Joys LP on Wackies, etc etc.
Slight delay getting this out since it was recorded on Oct 20th of 2025 so apologies for that. An excellent conversation though so hope you enjoy - cheers!
For all of Host James Dier aka DJ $mall &cent;hange's in-depth interviews and exclusive guest playlists, Subscribe to both STARK REALITY and STARK REALITY PLAYLISTS on&nbsp;<a href="https://podcasts.apple.com/us/podcast/stark-reality-playlists-episode-70-shirley-brahas-new/id1562000503?i=1000664174423">Apple Podcasts</a>, Mixcloud or live &amp; direct on <a href="https://jasoncharles.net/show/stark-reality/">uptownradio.net / jasoncharles.net Podcast Network Music Channel's STARK REALITY Series Page</a>

STARK REALITY Episode 84 Guest DJ MISS HAP aka SELAM

Episode 8 of INSPIRATION/INFORMATION finds Host Imran Mirza of BlueInGreen Radio in conversation with London-based guitarist, composer, producer and band leader GREG SANDERS.  Having helmed two full-length releases from his new quartet, Lophae (“lo-fi”), as well as having produced Holly Holden’s ‘al andar’ album, 2025 proved to be an exceptionally busy and successful year for Greg.  Having established his phenomenal credentials via expansive jazz ensemble Teotima and their two scintillating full-lengths ('Counting the Ways' and 'Weightless'), Sanders has continued to amass acclaim as a key collaborator for vocalist Juanita Euka, Jonny Wickham and Billy Marrows, amongst a litany of other artists.  His penchant for Latin-infused contemporary jazz has yielded some sensational projects which now trickles down to the incredible Lophae albums in ‘Perfect Strangers’ and ‘Imagine More’.

In line with our typical three-question Inspiration/Information format, we have some excellent discussion points for this episode as we delve into Greg’s first concert experience, discuss the song he wishes he had written and fully unpack which three artists would comprise his dream band.

To explore music from Lophae, please visit the band’s Bandcamp page www.lophae.bandcamp.com

And for more information about Greg Sanders then please visit www.gregsanders.com and follow him on @gregjosand on Instagram and Facebook.com/gregjosand

For more info about Blue In Green Radio UK, check out the full schedule and listen live at www.blueingreenradio.com and follow them @blue_in_green.radio on Instagram.

Subscribe to INSPIRATION/INFORMATION wherever you get your podcasts or live & direct on jasoncharles.net Podcast Network Music Channel

Episode 8 of INSPIRATION/INFORMATION finds Host Imran Mirza of BlueInGreen Radio in conversation with London-based guitarist, composer, producer and band leader <a href="https://greg-sanders.com">GREG SANDERS</a>.&nbsp; Having helmed two full-length releases from his new quartet, <a href="https://lophae.bandcamp.com/album/imagine-more">Lophae (&ldquo;lo-fi&rdquo;)</a>, as well as having produced <a href="https://www.instagram.com/holly_holden/">Holly Holden</a>&rsquo;s &lsquo;al andar&rsquo; album, 2025 proved to be an exceptionally busy and successful year for Greg.&nbsp; Having established his phenomenal credentials via expansive jazz ensemble Teotima and their two scintillating full-lengths ('Counting the Ways' and 'Weightless'), Sanders has continued to amass acclaim as a key collaborator for vocalist Juanita Euka, Jonny Wickham and Billy Marrows, amongst a litany of other artists.&nbsp; His penchant for Latin-infused contemporary jazz has yielded some sensational projects which now trickles down to the incredible Lophae albums in &lsquo;Perfect Strangers&rsquo; and &lsquo;Imagine More&rsquo;.
In line with our typical three-question Inspiration/Information format, we have some excellent discussion points for this episode as we delve into Greg&rsquo;s first concert experience, discuss the song he wishes he had written and fully unpack which three artists would comprise his dream band.
To explore music from Lophae, please visit the band&rsquo;s Bandcamp page <a href="https://lophae.bandcamp.com/music">www.lophae.bandcamp.com</a>
And for more information about Greg Sanders then please visit <a href="https://greg-sanders.com">www.gregsanders.com</a> and follow him on <a href="https://www.instagram.com/gregjosand/">@gregjosand on Instagram</a> and <a href="https://www.facebook.com/gregjosand">Facebook.com/gregjosand</a>
For more info about Blue In Green Radio UK, check out the full schedule and listen live at <a href="http://www.blueingreenradio.com">www.blueingreenradio.com</a> and follow them <a href="https://www.instagram.com/blue_in_green.radio/">@blue_in_green.radio</a> on Instagram.
Subscribe to INSPIRATION/INFORMATION wherever you get your podcasts or live &amp; direct on <a href="https://jasoncharles.net/show/inspiration-information/">jasoncharles.net Podcast Network Music Channel</a>

DESIGN FOR LIVING with Lisa Meta Episode 3 COMMITMENT

DESIGN FOR LIVING with Lisa Meta

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