Episode 11 of BODYTONIC RADIO with Host Jennifer DeLuca features special guest nutritional counselor/dietary coach AYNSLEY KIRSHENBAUM.  They discuss food and joy and mindful eating for health and wellness, and the benefits of lowering your sugar intake.  Aynsley's "Sugar Purge" program is a 12 day individualized program of support, guidance and accountability for anyone looking to reduce the amount of sugar in their diet.  The Brookln-based food expert also gives insider tips and tricks and simple recipes for a healthier mind and body. 

For more information about Aynsley go to www.aynsleykirshenbaum.com and to find out more about her Sugar Purge program visit www.sugarpurge.com

Episode 11 of BODYTONIC RADIO with Host Jennifer DeLuca features special guest nutritional counselor/dietary coach AYNSLEY KIRSHENBAUM.&nbsp; They discuss food and joy and mindful eating for health and wellness, and the benefits of lowering your sugar intake.&nbsp; Aynsley's "Sugar Purge" program is a 12 day individualized program of support, guidance and accountability for anyone looking to reduce the amount of sugar in their diet.&nbsp; The Brookln-based food expert also gives insider tips and tricks and simple recipes for a healthier mind and body. 
For more information about Aynsley go to <a href="http://aynsleykirshenbaum.com/">www.aynsleykirshenbaum.com</a> and to find out more about her Sugar Purge program visit <a href="http://sugarpurge.com/">www.sugarpurge.com</a>

BODYTONIC RADIO with Host Jennifer DeLuca features exclusive monthly interviews and real talk with experts in the field of mind, body and soul.

With over twenty years in the fitness and wellness industry, native New Yorker Jennifer DeLuca gets real with inspiring guests from the worlds of athletics, coaching, bodywork, healing arts, yoga, sexual health, community businesses, nutrition and more.

BODYTONIC RADIO with Host Jennifer DeLuca features exclusive monthly interviews and real talk with experts in the field of mind, body and soul.
With over twenty years in the fitness and wellness industry, native New Yorker Jennifer DeLuca gets real with inspiring guests from the worlds of athletics, coaching, bodywork, healing arts, yoga, sexual health, community businesses, nutrition and more.

BODYTONIC RADIO with Host Jennifer DeLuca

Music and Arts Podcast Network from New York City.  4 Channels : Over 22 original podcast series.  Deep Talk. Deep Sounds.

Music and Arts Podcast Network from New York City.&nbsp; 4 Channels : Over 22 original podcast series.&nbsp; Deep Talk. Deep Sounds.

JASONCHARLES.NET PODCAST NETWORK

BODYTONIC RADIO Episode 11 Guest Nutritional Counselor Aynsley Kirshenbaum

For FUTURISTICA RADIO Episode 12, Futuristica Music boss and master DJ SIMON S serves up a third helping of his Contemporary Jazz series for us, featuring the latest releases from UK jazz, nu-jazz and alt-soul artists and labels, including Alfa Mist, Nubya Garcia, Peter Franks, Finn Rees, Amanda Whiting, Ashley Henry, Gogo Penguin, Rowan Oliver, Sekito Music, Mr. Bongo, Silvertone, Concord Jazz and much more.

For Part 1 of Simon's Contemporary UK Jazz selections, check out Episode 2 of Futuristica Radio, "Jazzin' The 2000's" HERE, on Apple, or wherever you get your music podcasts.

For Part 2 of Simon's Contemporary UK Jazz selections, check out Episode 9 of Futuristica Radio HERE, on Apple, or wherever you get your music podcasts.

Futuristica Radio Host and DJ Simon S journeys through his extensive vinyl selection to create a blend of jazz, soul, hip-hop & electronica from across the generations…from madlib to coltrane, gang starr to alfa mist and everything in between.  For more information about Futuristica Music and Simon S, and all the latest Futuristica releases, go futuristicamusic.bandcamp.com and follow them @futuristicamusic on Instagram.  And if you're in the UK, visit Simon's dope full-service record shoppe Crates Is High, located in Launceston, Cornwall.

For FUTURISTICA RADIO Episode 12, Futuristica Music boss and master DJ SIMON S serves up a third helping of his Contemporary Jazz series for us, featuring the latest releases from UK jazz, nu-jazz and alt-soul artists and labels, including Alfa Mist, Nubya Garcia, Peter Franks, Finn Rees, Amanda Whiting, Ashley Henry, Gogo Penguin, Rowan Oliver, Sekito Music, Mr. Bongo, Silvertone, Concord Jazz and much more.
For Part 1 of Simon's Contemporary UK Jazz selections, check out <a href="https://jasoncharles.net/podcast/futuristica-radio/jazzin-the-2000s/">Episode 2 of Futuristica Radio, "Jazzin' The 2000's" HERE, </a>on <a href="https://podcasts.apple.com/us/podcast/futuristica-radio-with-simon-s-episode-2-jazzin-the-2000s/id1533682678?i=1000507371467">Apple</a>, or wherever you get your music podcasts.
For Part 2 of Simon's Contemporary UK Jazz selections, check out <a href="https://jasoncharles.net/podcast/futuristica-radio/new-contemporary-uk-jazz-part-2/">Episode 9 of Futuristica Radio HERE, </a>on <a href="https://podcasts.apple.com/us/podcast/futuristica-radio-with-simon-s-episode-2-jazzin-the-2000s/id1533682678?i=1000507371467">Apple</a>, or wherever you get your music podcasts.
Futuristica Radio Host and DJ Simon S journeys through his extensive vinyl selection to create a blend of jazz, soul, hip-hop &amp; electronica from across the generations&hellip;from madlib to coltrane, gang starr to alfa mist and everything in between. &nbsp;For more information about Futuristica Music and Simon S, and all the latest Futuristica releases, go <a href="http://www.futuristicamusic.com/">futuristicamusic.bandcamp.com </a>and follow them <a href="https://www.instagram.com/futuristicamusic/">@futuristicamusic</a> on Instagram.&nbsp; And if you're in the UK, visit Simon's dope full-service record shoppe <a href="https://www.cratesishigh.co.uk/">Crates Is High</a>, located in Launceston, Cornwall.

FUTURISTICA RADIO with Simon S Episode 12 Contemporary Jazz Part 3: UK Jazz For The New Millenium

Episode 72 of STARK REALITY PLAYLISTS features $mall ¢hange’s guest CHRIS BISHOP’S "Kennett Sound Studio & Hudson Valley mini-mix," showcasing obscure and sought after records that have been cut and made in the Hudson Valley, featuring artists Dirty Elbows, Teddy Boys, Riccardo & The Four Most, Nick Brignola, Villagers and more.

To hear Chris Bishop’s in-depth Stark Reality interview with Host James Dier aka $mall ¢hange, where they go deep on shared politics, protests around the New York Counties of Hudson and Columbia, and of course local artists and records, go to Episode 71 of Stark Reality or wherever you get your podcasts.

For more information about Chris Bishop, follow him @chas_kit on Instagram

For all of Host James Dier aka DJ $mall ¢hange's in-depth interviews and exclusive guest playlists, Subscribe to both STARK REALITY and STARK REALITY PLAYLISTS on Apple Podcasts, Mixcloud or live & direct on uptownradio.net / jasoncharles.net Podcast Network Music Channel's STARK REALITY Series Page

Episode 72 of STARK REALITY PLAYLISTS features $mall &cent;hange&rsquo;s guest CHRIS BISHOP&rsquo;S "Kennett Sound Studio &amp; Hudson Valley mini-mix," showcasing obscure and sought after records that have been cut and made in the Hudson Valley, featuring artists Dirty Elbows, Teddy Boys, Riccardo &amp; The Four Most, Nick Brignola, Villagers and more.
To hear Chris Bishop&rsquo;s in-depth Stark Reality interview with Host James Dier aka&nbsp;$mall &cent;hange, where&nbsp;they go deep on shared politics, protests around the New York Counties of Hudson and Columbia, and of course local artists and records,&nbsp;<a href="https://jasoncharles.net/podcast/stark-reality/chris-bishop-the-stark-reality-interview/">go to Episode 71 of Stark Reality</a> or wherever you get your podcasts.
For more information about Chris Bishop, follow him <a href="https://www.instagram.com/chas_kit/">@chas_kit</a> on Instagram
For all of Host James Dier aka DJ $mall &cent;hange's in-depth interviews and exclusive guest playlists, Subscribe to both STARK REALITY and STARK REALITY PLAYLISTS on <a href="https://podcasts.apple.com/us/podcast/stark-reality-playlists-episode-70-shirley-brahas-new/id1562000503?i=1000664174423">Apple Podcasts</a>, Mixcloud or live &amp; direct on <a href="https://jasoncharles.net/show/stark-reality/">uptownradio.net / jasoncharles.net Podcast Network Music Channel's STARK REALITY Series Page</a>

STARK REALITY PLAYLISTS Episode 72 CHRIS BISHOP's Kennett Sound Studio & Hudson Valley Mini-Mix

STARK REALITY Host JAMES DIER aka DJ $mall ¢hange is back for Episode 71/72!Aight party ppl another Stark Reality coming your way. This time we don't have to roll the red carpet too far aka downstairs to Jim's neighbor and noted record digger CHRIS BISHOP. He started the 60s music research site GarageHangover.com in 2004, which is a crazy resource on obscure garage rock records and more. In that same year Chris also began deejaying at  the Local Project in LIC, followed by regular gigs at Rififi, the Tainted Lady, Magnetic Field, & Patio Bar and other various spots in NYC. He moved upstate to Hudson in 2011 and had a late night weekly on WGXC and occasional nights at the Half Moon. And is currently trying to hold this criminal administration accountable with actions to support a free Palestine. Recorded just before the election on Oct 28th, 2024.

Chris and Jim align a lot on politics and records, they talk about the protests he has been a part of in Hudson and Columbia County. And they get into obscure and sought after records that have been cut and made in the Hudson Valley. The mix he provided as the accompanying set 'Kennett Sound Studio & Hudson Valley mini-mix' showcases some of those records. To hear this exclusive Stark Reality playlist, go to Episode 72 of Stark Reality.

For all of Host James Dier aka DJ $mall ¢hange's in-depth interviews and exclusive guest playlists, Subscribe to both STARK REALITY and STARK REALITY PLAYLISTS on Apple Podcasts, Mixcloud or live & direct on jasoncharles.net Podcast Network Music Channel's STARK REALITY Series Page

STARK REALITY Host JAMES DIER aka DJ $mall &cent;hange is back for Episode 71/72!Aight party ppl another Stark Reality coming your way. This time we don't have to roll the red carpet too far aka downstairs to Jim's neighbor and noted record digger CHRIS BISHOP. He started the 60s music research site <a href="http://garagehangover.com/">GarageHangover.com</a>&nbsp;in 2004, which is a crazy resource on obscure garage rock records and more. In that same year Chris also began deejaying at&nbsp; the Local Project in LIC, followed by regular gigs at Rififi, the Tainted Lady, Magnetic Field, &amp; Patio Bar and other various spots in NYC. He moved upstate to Hudson in 2011 and had a late night weekly on WGXC and occasional nights at the Half Moon. And is currently trying to hold this criminal administration accountable with actions to support a free Palestine.&nbsp;Recorded just before the election on Oct 28th, 2024.
Chris and Jim align a lot on politics and records, they talk about the protests he has been a part of in Hudson and Columbia County. And they get into obscure and sought after records that have been cut and made in the Hudson Valley.&nbsp;The mix he provided as the accompanying set 'Kennett Sound Studio &amp; Hudson Valley mini-mix' showcases some of those records. To hear this exclusive Stark Reality&nbsp;playlist, <a href="https://jasoncharles.net/podcast/stark-reality/new-chris-bishops-exclusive-stark-reality-playlist-the-kennett-sound-studio-hudson-valley-mini-mix/">go to Episode 72 of Stark Reality</a>.
For all of Host James Dier aka DJ $mall &cent;hange's in-depth interviews and exclusive guest playlists, Subscribe to both STARK REALITY and STARK REALITY PLAYLISTS on <a href="https://podcasts.apple.com/us/podcast/stark-reality-playlists-episode-70-shirley-brahas-new/id1562000503?i=1000664174423">Apple Podcasts</a>, Mixcloud or live &amp; direct on<a href="https://jasoncharles.net/show/stark-reality/"> jasoncharles.net Podcast Network Music Channel's STARK REALITY Series Page</a>

BODYTONIC RADIO Episode 11 Guest Nutritional Counselor Aynsley Kirshenbaum

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