Episode 11 of BODYTONIC RADIO with Host Jennifer DeLuca features special guest nutritional counselor/dietary coach AYNSLEY KIRSHENBAUM.  They discuss food and joy and mindful eating for health and wellness, and the benefits of lowering your sugar intake.  Aynsley's "Sugar Purge" program is a 12 day individualized program of support, guidance and accountability for anyone looking to reduce the amount of sugar in their diet.  The Brookln-based food expert also gives insider tips and tricks and simple recipes for a healthier mind and body. 

For more information about Aynsley go to www.aynsleykirshenbaum.com and to find out more about her Sugar Purge program visit www.sugarpurge.com

Episode 11 of BODYTONIC RADIO with Host Jennifer DeLuca features special guest nutritional counselor/dietary coach AYNSLEY KIRSHENBAUM.&nbsp; They discuss food and joy and mindful eating for health and wellness, and the benefits of lowering your sugar intake.&nbsp; Aynsley's "Sugar Purge" program is a 12 day individualized program of support, guidance and accountability for anyone looking to reduce the amount of sugar in their diet.&nbsp; The Brookln-based food expert also gives insider tips and tricks and simple recipes for a healthier mind and body. 
For more information about Aynsley go to <a href="http://aynsleykirshenbaum.com/">www.aynsleykirshenbaum.com</a> and to find out more about her Sugar Purge program visit <a href="http://sugarpurge.com/">www.sugarpurge.com</a>

BODYTONIC RADIO with Host Jennifer DeLuca features exclusive monthly interviews and real talk with experts in the field of mind, body and soul.

With over twenty years in the fitness and wellness industry, native New Yorker Jennifer DeLuca gets real with inspiring guests from the worlds of athletics, coaching, bodywork, healing arts, yoga, sexual health, community businesses, nutrition and more.

BODYTONIC RADIO with Host Jennifer DeLuca features exclusive monthly interviews and real talk with experts in the field of mind, body and soul.
With over twenty years in the fitness and wellness industry, native New Yorker Jennifer DeLuca gets real with inspiring guests from the worlds of athletics, coaching, bodywork, healing arts, yoga, sexual health, community businesses, nutrition and more.

BODYTONIC RADIO with Host Jennifer DeLuca

Music and Arts Podcast Network from New York City.  4 Channels : Over 22 original podcast series.  Deep Talk. Deep Sounds.

Music and Arts Podcast Network from New York City.&nbsp; 4 Channels : Over 22 original podcast series.&nbsp; Deep Talk. Deep Sounds.

JASONCHARLES.NET PODCAST NETWORK

BODYTONIC RADIO Episode 11 Guest Nutritional Counselor Aynsley Kirshenbaum

Episode 10 of EYE ON THE EAST VILLAGE features guest MAX WOLF FRIEDLICH, playwright of "JOB," now playing at The Connelly Theater on E. 4th Street.  For the series' first co-production with Hi-Note Radio/Bar on Avenue B, guest Host and "Eye On The East Village" Producer Jason Charles sits down with the writer of The NY Times Critic's Pick "Job," which has already extended its run at the Connelly, due to popular demand, rave reviews and blowing up on TikTok and Instagram.  The show debuted last fall at the Soho Playhouse, where it was extended twice, and moved to its current home in the East Village in January of 2024.  The downtown native and accomplished theater creator talks about developing the show, his thoughts about why it has struck such a nerve with theatergoers, what inspired him to write this tale of therapy and the tech world, and much more!

"JOB" is playing at the Connelly Theater on East 4th Street between A & B, now through March 23rd.  We will keep you posted on its next move, which we are sure will be very soon!

For tickets and more information go to www.jobtheplay.com and please note that Rush tickets are available on performance days at 9am on the Today Tix app!

Read more about Max and the play here on www.evgrieve.com

Don't forget to SUBSCRIBE to EYE ON THE EAST VILLAGE wherever you get your podcasts, or live & direct on jasoncharles.net Podcast Network TALK Channel.

Episode 10 of EYE ON THE EAST VILLAGE features guest MAX WOLF FRIEDLICH, playwright of "JOB," now playing at The Connelly Theater on E. 4th Street.  For the series' first co-production with <a href="https://www.hi-note.nyc/">Hi-Note Radio/Bar</a> on Avenue B, guest Host and "Eye On The East Village" Producer Jason Charles sits down with the writer of The NY Times Critic's Pick <a href="https://jobtheplay.com/">"Job,"</a> which has already extended its run at the Connelly, due to popular demand, rave reviews and blowing up on TikTok and Instagram.  The show debuted last fall at the Soho Playhouse, where it was extended twice, and moved to its current home in the East Village in January of 2024.  The downtown native and accomplished theater creator talks about developing the show, his thoughts about why it has struck such a nerve with theatergoers, what inspired him to write this tale of therapy and the tech world, and much more!
"JOB" is playing at the <a href="https://www.connellytheater.org/">Connelly Theater</a> on East 4th Street between A &amp; B, now through March 23rd.  We will keep you posted on its next move, which we are sure will be very soon!
For tickets and more information go to <a href="https://jobtheplay.com/">www.jobtheplay.com</a> and please note that Rush tickets are available on performance days at 9am on the <a href="https://www.todaytix.com/">Today Tix</a> app!
Read more about Max and the play here on <a href="https://evgrieve.com/2024/02/on-job-talking-with-playwright-max-wolf.html">www.evgrieve.com</a>
Don't forget to SUBSCRIBE to EYE ON THE EAST VILLAGE wherever you get your podcasts, or live &amp; direct on <a href="https://jasoncharles.net/podcasts/talk_shows/">jasoncharles.net Podcast Network TALK Channel.</a>

EYE ON THE EAST VILLAGE Episode 10 "JOB" Playwright Max Wolf Friedlich

SOUNDTRACK SOUL welcomes back UK hip-hop super-producer JONNY CUBA for Episode 21, "Golden Age Raps From The Silver Screen," selected and mastered by Worldexpo aka Jonny and DJ Ollie Teeba (of The Herbaliser) on the Wheels of Steel.  This episode features the dynamic duo's deep dive into Hip Hop at the movies – with 30 masterfully mixed cuts taken from original vinyl soundtracks. Expect a journey including some well-known sites along with eye raising archeological digs. CUT!

JONNY CUBA is not only one of the most respected UK super-producers in the game, but also the host of the superb original series JONNY CUBA & FRIENDS, live & direct from South London, featuring guests from a veritable who’s who of top UK DJ and production talent, where a short phrase determines the musical direction…with sounds old and new through the prism of a different theme for every show…SUBSCRIBE Now on Apple or wherever you get your podcasts, and always live & direct (with full playlists!) on the series’ page at jasoncharles.net

OLLIE TEEBA is one-half of the global jazz-hip-hop phenomenon The Herbaliser, one of the best-known acts to come from the ‘90s Ninja Tune stable of artists, who have continued to release albums on their own label, as well as on k7! and BBE.  Ollie is also part of Jonny’s UK hip-hop Supergroup SOUNDSCI.

To hear Jonny’s first SOUNDTRACK SOUL appearance, check out Episode 16: Rare TV & Film Funk, forty-five minutes of action-packed sounds! Featuring Jonny Pate, Dave Grusin, Roy Budd, JJ Johnson and much more!

And for more ‘90s hip-hop soundtrack action, inna Brooklyn stylee, don’t miss SOUNDTRACK SOUL Episode 18, featuring Brooklyn’s finest, Master DJ MONK-ONE’s ‘90s Rap Soundtracks Megamix for this NYC All-Star’s take on the genre.

Follow SOUNDTRACK SOUL on Apple Podcasts, Mixcloud or live & direct on jasoncharles.net Podcast Network MUSIC Channel.

SOUNDTRACK SOUL welcomes back UK hip-hop super-producer JONNY CUBA for Episode 21, "Golden Age Raps From The Silver Screen," selected and mastered by <a href="https://worldexpo.bandcamp.com/">Worldexpo</a> aka Jonny and DJ Ollie Teeba (of The Herbaliser) on the Wheels of Steel.  This episode features the dynamic duo's deep dive into Hip Hop at the movies – with 30 masterfully mixed cuts taken from original vinyl soundtracks. Expect a journey including some well-known sites along with eye raising archeological digs. CUT!
JONNY CUBA is not only one of the most respected UK super-producers in the game, but also the host of the superb original series <a href="https://jasoncharles.net/show/jonny-cuba-friends/">JONNY CUBA &amp; FRIENDS</a>, live &amp; direct from South London, featuring guests from a veritable who’s who of top UK DJ and production talent, where a short phrase determines the musical direction…with sounds old and new through the prism of a different theme for every show…SUBSCRIBE Now on Apple or wherever you get your podcasts, and always live &amp; direct (with full playlists!) on the series’ page at <a href="https://jasoncharles.net/show/jonny-cuba-friends/">jasoncharles.net</a>
OLLIE TEEBA is one-half of the global jazz-hip-hop phenomenon <a href="https://www.instagram.com/theherbaliser/">The Herbaliser</a>, one of the best-known acts to come from the ‘90s Ninja Tune stable of artists, who have continued to release albums on their own label, as well as on k7! and BBE.  Ollie is also part of Jonny’s UK hip-hop Supergroup SOUNDSCI.
To hear Jonny’s first SOUNDTRACK SOUL appearance, check out <a href="https://podcasts.apple.com/us/podcast/soundtrack-soul-episode-16-jonny-cubas-tv-and-film/id1515315289?i=1000538841266">Episode 16: Rare TV &amp; Film Funk</a>, forty-five minutes of action-packed sounds! Featuring Jonny Pate, Dave Grusin, Roy Budd, JJ Johnson and much more!
And for more ‘90s hip-hop soundtrack action, inna Brooklyn stylee, don’t miss <a href="https://jasoncharles.net/podcast/soundtrack-soul/new-dj-monk-ones-nineties-rap-movies-megamix/">SOUNDTRACK SOUL Episode 18</a>, featuring Brooklyn’s finest, Master DJ MONK-ONE’s ‘90s Rap Soundtracks Megamix for this NYC All-Star’s take on the genre.
Follow SOUNDTRACK SOUL on <a href="https://podcasts.apple.com/us/podcast/soundtrack-soul/id1515315289">Apple Podcasts</a>, Mixcloud or <a href="https://jasoncharles.net/show/soundtrack-soul/">live &amp; direct on jasoncharles.net Podcast Network MUSIC Channel.</a>

SOUNDTRACK SOUL Episode 21 The Return of JONNY CUBA featuring OLLIE TEEBA "Golden Age Raps From The Silver Screen"

Episode 3 of INSPIRATION/INFORMATION with Host Imran Mirza finds us reconnecting with another of the Blue-in-Green:RADIO family - from Melbourne, Australia, we catch up with Vahé Vishapakagh Koshayan, perhaps better known as MISTA VEE.  A writer, musician, broadcaster and - as we find out in the episode - actor(!), there's very little Vahé hasn't done and even less that he wouldn't excel in.  In a bid to fully delve into Vahé's musical fandom, We've come up with an excellent set of three questions for today's episode exploring our guest's first musical hero, an album everyone should own and missed out concert experiences.

Vahé presents VEE'Z JOINT which airs on Blue-in-Green:RADIO Wednesdays at 5pm(UK) and CONFESSIONS OF A CURLY MIND which airs Fridays at 7pm.

For more info about Blue In Green Radio UK, check out the full schedule and listen live at www.blueingreenradio.com and follow them @blue_in_green.radio on Instagram.

Subscribe to INSPIRATION/INFORMATION wherever you get your podcasts or live & direct on jasoncharles.net Podcast Network Music Channel.

Episode 3 of INSPIRATION/INFORMATION with Host Imran Mirza finds us reconnecting with another of the Blue-in-Green:RADIO family - from Melbourne, Australia, we catch up with Vahé Vishapakagh Koshayan, perhaps better known as <a href="http://www.blueingreenradio.com/">MISTA VEE</a>.  A writer, musician, broadcaster and - as we find out in the episode - actor(!), there's very little Vahé hasn't done and even less that he wouldn't excel in.  In a bid to fully delve into Vahé's musical fandom, We've come up with an excellent set of three questions for today's episode exploring our guest's first musical hero, an album everyone should own and missed out concert experiences.
Vahé presents VEE'Z JOINT which airs on <a href="http://www.blueingreenradio.com/">Blue-in-Green:RADIO</a> Wednesdays at 5pm(UK) and CONFESSIONS OF A CURLY MIND which airs Fridays at 7pm.
For more info about Blue In Green Radio UK, check out the full schedule and listen live at <a href="http://www.blueingreenradio.com">www.blueingreenradio.com</a> and follow them <a href="https://www.instagram.com/blue_in_green.radio/">@blue_in_green.radio</a> on Instagram.
Subscribe to INSPIRATION/INFORMATION wherever you get your podcasts or live &amp; direct on <a href="https://jasoncharles.net/show/inspiration-information/">jasoncharles.net Podcast Network Music Channel.</a>

BODYTONIC RADIO Episode 11 Guest Nutritional Counselor Aynsley Kirshenbaum

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