🌟 Unlock Your Potential with Mindful Self-Awareness 🧠✨ Discover what it truly means to understand yourself and your actions, leading to optimal wellness and peak performance. 🔑 Embrace the power of self-awareness and watch yourself flourish in ways you never thought possible! 🌿💪

"360° HEALTH :  Mindful Self-awareness: The Key to Optimal Wellness and Performance."
Dr. James Cooley and Guest Co-Host Dr. Michael Mantell have a sit-down conversation with George Pitagorsky – Author, Entrepreneur, Learning Development Designer, Consultant, Coach and Technology Executive.

Points covered 👇🏽👇🏽👇🏽
* What is self-awareness? 
* What performance means.
* Why self-awareness is important.
* How to cultivate self-awareness.

For nearly 50 years, co-host Dr. Mantell has been helping people of all ages and backgrounds disturb themselves less and create lasting positive change with his compassion-based rational emotive behavior coaching methods.

Website: is www.drmichaelmantell.com

George Pitagorsky’s work is to enable people to eliminate unnecessary stress and attain optimal wellness, relationships, and performance. His approach is practical and adaptable. He brings over 50 years of study and practice of yoga, mindfulness meditation, Buddhist, and non-dual psychology applied in daily life as an entrepreneur, learning development designer, consultant,coach, technology executive, spouse, parent, and grandparent.

George offers individual, team, and relationship coaching, consulting, and speaking services. He has authored five books, articles, and workshops on mindfully managing projects, performance, work-life balance, relationships, conflict, and expectations. His latest book, The Peaceful Warrior’s Path: Optimal Wellness through Self-Aware Living, published in October 2023, is a guidebook for applying concepts, tools, techniques, and exercises to sustain optimal wellness.

Website: www.self-awareliving.com
Link to purchase book: https://www.amazon.com/dp/1952943272

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."